So I'm new to the forum, and i came here because i have a question that was sparked after reading an article online about how sleeping habits affect weight gain etc. (http://ift.tt/1DbRQv9)
So in this article, it says that irregular eating habits can affect how you are sleeping and thus your weight. I just want to say that i work a lot. I am working 12-14 hour days 6 days a week and i work a lot at night during meal times, so i dont usually get to eat dinner until around 10:00 and then i go to bed at around midnight. So my question is that recently i have been having a lot of trouble sleeping recently and i am gaining weight, and ive heard before that eating really late at night is unhealthy, and so i was wondering if someone could help clarify this subject on how eating late can affect your sleep and weight?
So in this article, it says that irregular eating habits can affect how you are sleeping and thus your weight. I just want to say that i work a lot. I am working 12-14 hour days 6 days a week and i work a lot at night during meal times, so i dont usually get to eat dinner until around 10:00 and then i go to bed at around midnight. So my question is that recently i have been having a lot of trouble sleeping recently and i am gaining weight, and ive heard before that eating really late at night is unhealthy, and so i was wondering if someone could help clarify this subject on how eating late can affect your sleep and weight?
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