Hello DGFall here

I am a type two diabetic enrolled in a weight loss program recommended by my Cardiologist. I am a 73 year old male living in N.Virginia USA. I am in my second day of my weight loss program. I may need some encouragement. I quit smoking cold turkey 4 years ago so I think I can stick with this program. I love to eat and I love to cook. I think I just have to change the way I eat and learn to cook to support that eating change. Unlike cigarettes at least I can continue to eat.

Glad to join up with like minded people. Perhaps we can help each other.