I wanted to share a review I wrote for my Health Coach and friend. We all need someone like this in our life, whether it is a friend, family member or trainer... that can keep us going and motivate us to the point of it not feeling like work anymore. I hope you all have someone like this in your life!!!
April Escalera: Health Coach (Wilmington, NC)
April Escalera is a one-of-a-kind health coach. Her variety skills and knowledge is helpful on the many levels of health and fitness.
April Escalera: Personal Trainer - I meet with April for a variety of exercises. She creates full-body workouts that are challenging and unique nearly every week. The variety keeps me and my body from getting bored. Quite honestly, the variety keeps me from never getting comfortable in a workout to the point where it is too easy… no, never easy. I am challenged each and every workout. April has also helped me get me out of my comfort zone and into running as well as stress relieving and meditational activities.
April Escalera: Nutrition Consultant - April not only can provide sound nutritional advice but offer meal suggestions. Just knowing what you should and shouldn't eat is not enough. Knowing great meals to try, new foods to explore and where to shop to get some unique health food finds makes all the difference.
April Escalera: Motivator - April pushes me to go beyond where I would normally stop. Her words are inspiring and kind and they motivate me to run farther, push harder, get one more rep, and challenge myself to be the healthiest person I can be. Her positive attitude and overall outlook on health has made my journey to a healthier me an exciting adventure.
April Escalera is my health coach and I am so thankful for her guidance, enthusiasm and unending help!
April Escalera: Health Coach (Wilmington, NC)
April Escalera is a one-of-a-kind health coach. Her variety skills and knowledge is helpful on the many levels of health and fitness.
April Escalera: Personal Trainer - I meet with April for a variety of exercises. She creates full-body workouts that are challenging and unique nearly every week. The variety keeps me and my body from getting bored. Quite honestly, the variety keeps me from never getting comfortable in a workout to the point where it is too easy… no, never easy. I am challenged each and every workout. April has also helped me get me out of my comfort zone and into running as well as stress relieving and meditational activities.
April Escalera: Nutrition Consultant - April not only can provide sound nutritional advice but offer meal suggestions. Just knowing what you should and shouldn't eat is not enough. Knowing great meals to try, new foods to explore and where to shop to get some unique health food finds makes all the difference.
April Escalera: Motivator - April pushes me to go beyond where I would normally stop. Her words are inspiring and kind and they motivate me to run farther, push harder, get one more rep, and challenge myself to be the healthiest person I can be. Her positive attitude and overall outlook on health has made my journey to a healthier me an exciting adventure.
April Escalera is my health coach and I am so thankful for her guidance, enthusiasm and unending help!
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