lundi 21 septembre 2015

New way to count how many calorie people can eat and lose weight.

I know you are looking to help people and http://ift.tt/XJT51l is a new algorithm to calculate how many calories people can eat and lose weight. Unlike the current calculators on the market Health Sidekick automatically adjusts for users daily to give them an accurate weight loss number. If a user is using a tracker it can be the difference between people losing weight and not losing weight. Health Sidekick becomes more accurate the longer they log. It is more accurate than any other calculator currently being used in the industry. The algorithm starts with the current calculations being used(Mifflin and Harris Benedict) going off of height, weight, gender and age, but then it switches to our proprietary algorithm and starts to analyze the food, exercise and lifestyle the user lives to give them an accurate weight loss number specific to them. Bottom line is it is better than what is currently being used.
I started gaining weight and started dieting when I was about 20 years old. I got up to about 210 pounds (40 pounds overweight at age 37) and tried to diet. At about 40 I started using calculators like myfitnesspal and even though I was doing everything right I was not getting any results. I went on the help forums and received advice about how I wasn't doing it right. The advice I got was:
1. You’re eating more calories than you think.
2. You’re not weighing and measuring everything.
3. You over estimating your exercise calories.
The problem is I was doing all of these correctly. I started to dig into how they were calculating my allowable calories and as a dug in farther I realized they were wrong. How much they were telling me I could eat was off and still is off about 400 calories a day. The thing that boggles my mind is people still consider these sites and apps as the GOLD standard. I went as far as reading the Harris Benedict paper (where all of the calculators derived from) which states not to use the equations for an individual and it should only be used for estimates in a group. Bottom line is after 5 years(I am now 45 and 172 pounds) we have developed an algorithm that is more accurate than what is currently being used (The Mifflin and the Harris Benedict) by fitbit, myfitnesspall and the whole diet/weight loss industry. I can easily prove that Health Sidekick’s algorithm is more accurate. You can see the proof here or have any of your people use the site or app http://ift.tt/XJT51l . It's free! https://youtu.be/p4PDzDMi7YI
Also, Health Sidekick is free personal training software. It allows you to design plans for clients and track what they are doing in real time.
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