How I lost 40 Pounds went from 210 pounds to 171.5 pounds at 46 years old!

How I lost 40 Pound and keep it off!

1. I know some might not want to hear it, but I put God first in my life as much as I can. I asked and still ask God to help me with my health and other parts of my life. Help me not eat when I am not Hungry. My health and weight loss program starts here.
2. I gained knowledge about the diet and fitness world. Knowledge is power. I realized the truth about my own body. I know the exact point of where I don't lose or gain any weight (my HSK Prime #). To lose I have to be under that number and for me it has to be that simple. I manage my weight by looking at my average weight, average caloric intake. I know some people like to manage their weight through eating certain food .i.e. I don't eat carbs and so on, but mine had to simpler than that and not eating carbs was not going to work for me. To have my program come down to this empirical truth that My HSK Prime =how the foods, exercise and lifestyle I live impacted my weight. For me it doesn't get any simpler than that. Stay below my hsk prime # to lose weight.
3. Take personal responsibility. I have to develop my own way of eating and exercising that fits my lifestyle. I have to design it and no one else. I can listen to others people ideas and thoughts on diets and exercise, but for my weight loss to work it has to be MY PROGRAM not anyone else s.

Hope that helps.

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