Dan's Diary

Hi there, i needed a place to keep track of the next 4 months or so i have ahead of me and where better than the brutally honest world of the internet. All weight loss tips regarding specific cardio exercises and foods/meals that are different but good for you are especially wanted as i have trouble varying my meals and get bored of eating the same foods day in day out.

Over the next 4 months im hoping to get my body fat down to 13-15% it is currently 21% so to achieve this i have come up with the following:



Exercise Regime:



Monday: 30 mins HIIT - 30 mins Cardio

Tuesday: 30-60mins weights - 30 mins Cardio

Wednesday:30 mins HIIT - 30 mins Cardio

Thursday: Rest (to be swapped out around week 5)

Friday: 30-60mins weights - 30 mins Cardio

Saturday: 30 mins HIIT - 30 mins Cardio

Sunday: Rest



meal idea's etc



Cereal morning meal

not a fan of eggs at all.

help?



Now some starting stats:



Date & Time: 22 / 02 / 2014 : 1:52am

Age: 23

Height: 6' 2"

Weight: 193.8lbs

Waist: 36"

Wrist: 7"

Hips: 38"

Forearm: 11"

Neck: 14"





All constructive criticism is most welcome along with facts or things you may have found that helped in your experience. Would be nice to hear from fitness guru's/trainers or a dietician if your on here?