*numbers in this post are hypothetical just for the sake of argument
** I am not an expert whatsoever
Hello all!
I just have a question that troubles me for years and I am curious if any experts and/ or knowledgeable people can help.
Are calories all that's important? For example, consuming everyday 1500 calories of macdonalds junk food will give me the same results in weight loss to consuming 1500 calories in fruits and vegetables?
Many people say yes, calories are calories. Others say that the quality of what you eat is more important. I mean I don't kbow anyone that is fat because he eats too many apples. Do you?
Very confused. Help!
** I am not an expert whatsoever
Hello all!
I just have a question that troubles me for years and I am curious if any experts and/ or knowledgeable people can help.
Are calories all that's important? For example, consuming everyday 1500 calories of macdonalds junk food will give me the same results in weight loss to consuming 1500 calories in fruits and vegetables?
Many people say yes, calories are calories. Others say that the quality of what you eat is more important. I mean I don't kbow anyone that is fat because he eats too many apples. Do you?
Very confused. Help!
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