i tried many times and various ways to lose weight but the results were not good . it is really hard .i am not sure where would this time to ? i still need to have a try because maybe i will get it if i tried but i will never get it if i didn't tried . so ,come on!!!
dimanche 31 mai 2015
Weight loss, Personal training. Health and wellness
Hey, i am a personal trainer I'm trying to help people lose weight, i know a lot of people cannot afford a personal trainer so if you want some free advice and potentially make some money with me at the same time get in contact with me on here or @sunkissed_fitness_ on instagram!
Fitness tips:
Exercise in the morning. Start your day off with some exercise and then breakfast. It will kickstart your day and put you in a more positive mind frame.
Don't try to change everything at once. Start with manageable and achievable goals which are stepping stones to the overall goal.
Stay away from dairy and fried foods.
Repetition of food isn't good vary your diet make it interesting. Feel free to speak to me
Fitness tips:
Exercise in the morning. Start your day off with some exercise and then breakfast. It will kickstart your day and put you in a more positive mind frame.
Don't try to change everything at once. Start with manageable and achievable goals which are stepping stones to the overall goal.
Stay away from dairy and fried foods.
Repetition of food isn't good vary your diet make it interesting. Feel free to speak to me
Exercise and stay health
hi, just wanted to share with you a product that has helped me so much, i lossed quite some weight. So i'd ask you to try it and share if you can. Just click the link and check it out http://ift.tt/1PWOyBP
How to Lose Weight Without Going Hungry
Many people know they need to lose weight, but dread the thought of going on a diet to feel the hunger that generally accompanies cutting back on daily food intake. However, with a bit of new knowledge and effort on your part, you can lose weight without feeling hungry all the time.
1- Make your calories count. Calorie counting is an important part of weight control but does nothing to help the body if the calories are of no nutritional value. Make your calories count by only eating nutritious foods--that way you can eat plenty while fueling your body with the nutrients it needs to stay healthy.
2- Learn the difference between good and bad carbohydrates. High-fiber (good) carbohydrates help keep you full and prevent hunger. Carbohydrates that are high in starch send signals to the body to store fat. High-starch (bad) carbs should be avoided as much as possible if you want to curb the spikes in your appetite.
3- Avoid trans fats. Trans fat has been linked to several health conditions while natural fat is good for the body and can help fill you up. Healthy fats can be found in nuts, olive oil, poultry, and fish. Do some research and discover what other foods offer natural, healthy fats.
4- Research low-calorie foods that are known for their filling qualities. Make a list of all of the foods that you can incorporate into your daily diet. Think about how you might use those foods to alter some of your favorite recipes. Search for new, healthy, low-calorie recipes on the Internet or check out your local library for books on the subject.
5- Consider switching to organic foods. Foods that are free from pesticides, preservatives and artificial flavorings are going to provide healthier options for your body and studies have even shown that because organic foods pack more nutrients, they are actually more satiating.
1- Make your calories count. Calorie counting is an important part of weight control but does nothing to help the body if the calories are of no nutritional value. Make your calories count by only eating nutritious foods--that way you can eat plenty while fueling your body with the nutrients it needs to stay healthy.
2- Learn the difference between good and bad carbohydrates. High-fiber (good) carbohydrates help keep you full and prevent hunger. Carbohydrates that are high in starch send signals to the body to store fat. High-starch (bad) carbs should be avoided as much as possible if you want to curb the spikes in your appetite.
3- Avoid trans fats. Trans fat has been linked to several health conditions while natural fat is good for the body and can help fill you up. Healthy fats can be found in nuts, olive oil, poultry, and fish. Do some research and discover what other foods offer natural, healthy fats.
4- Research low-calorie foods that are known for their filling qualities. Make a list of all of the foods that you can incorporate into your daily diet. Think about how you might use those foods to alter some of your favorite recipes. Search for new, healthy, low-calorie recipes on the Internet or check out your local library for books on the subject.
5- Consider switching to organic foods. Foods that are free from pesticides, preservatives and artificial flavorings are going to provide healthier options for your body and studies have even shown that because organic foods pack more nutrients, they are actually more satiating.
How to Steam Vegetables
Steamed vegetables are a nutritious and quick choice for any dinner table. There are several methods to choose from, and you don't need any fancy kitchen equipment to get the job done. To get going on tonight's delicious, nutritious, colorful dinner, you'll need a steamer, covered pan, or microwaveable bowl.
1- Pick your vegetables. Though technically all vegetables can be steamed (what can't be?), certain vegetables steam better than others do, and all steam at different rates. Broccoli, cauliflower, carrots, asparagus, artichokes, and green beans will all turn out nicely and are standard steaming fare.[1] But if you want to get creative, throw in some potatoes or radishes, too! Here's a brief rundown on steaming times:[2]
Asparagus: 5 to 8 minutes
Broccoli: stalks for 7 minutes, florets for 5
Carrots: 10 to 15 minutes, depending on size
Cauliflower: stalks for 7 minutes, florets for 5 (whole head 15-25 minutes)
Corn on the cob: 8 to 10 minutes
Green beans: 4 to 6 minutes
Potatoes, cubed: 10 to 15 minutes
Spinach: 2 to 3 minutes
2- Prepare your vegetables. While certain greens are easy to just get out of the fridge, give a quick rinse-down, and toss in the pan, some need preparing. You would not put an entire pumpkin in a steamer, would you?
Carrots take much less time the smaller they are cut up; the same goes for cauliflower and potatoes. Use your logic when it comes to certain vegetables like asparagus, where the tips should be cut off beforehand. The vegetables need to be in their ready-to-eat form on steaming.
3- Devise some equipment. If you have a legitimate steamer, great! Throw some water in that bad boy and stop reading this page. However, if you don't, you have several methods/devices/tricks of the trade at your disposal:
A steamer is a pot of water with a bowl/basket/container on top with holes in the bottom. If you have a colander that is heat resistant or some pan that fits this description that does not touch the bottom of the pot with water (otherwise that is just boiling), that can be used as a steamer. You will need a lid to put on it, too.
Use the microwave. All you need for this is a microwave-safe dish and some plastic wrap.
You can improvise the steaming method by just using a pan with a matching lid. All you do is add a bit of water to the vegetables and count on the steam to do most of the job. Some nutrients will seep into the water, though, yes, so this method isn't ideal.
4- Bust out your steamer. Begin by bringing 2 cups (16 oz) of water to a boil over a high heat. Once the water begins to boil, close the steamer to allow its internal temperature to build.
"Closing the steamer" here meaning put the lid on the top pan, which is resting on the pan filled with water. This is similar to a double boiler or bain marie.
5- Add the vegetables. After the steamer has been covered for a minute, add your chosen vegetables, prepared and ready to go. Make sure to keep them in separate groups; this will make them easier to remove when they finish, as each one cooks at a different time.
6- After a minute and a half, prick all the vegetables with a knife to test them.The green ones should be closer to done than the others. If they seem ready, which they should just about be, the steaming is done!
7- Remove just the green vegetables. If you are working with cauliflower, carrots, potatoes, or corn, you may need more time. Whenever your vegetables are done, place them onto a tray lined with paper towels to drain.
Of course, the best test is a taste test. Your vegetables should be firm, but tender.
8- Season and serve. Transfer all your steamed vegetables onto a serving platter. Season to taste with olive oil, salt, and pepper. Your vegetables are now ready to serve.
They go wonderfully with any meat, can be served with a cheese or herb sauce, or even just as they are. Since steaming is so healthy, it is best not to load them up with extra fixings -- they are delicious and nutritious as is!
1- Pick your vegetables. Though technically all vegetables can be steamed (what can't be?), certain vegetables steam better than others do, and all steam at different rates. Broccoli, cauliflower, carrots, asparagus, artichokes, and green beans will all turn out nicely and are standard steaming fare.[1] But if you want to get creative, throw in some potatoes or radishes, too! Here's a brief rundown on steaming times:[2]
Asparagus: 5 to 8 minutes
Broccoli: stalks for 7 minutes, florets for 5
Carrots: 10 to 15 minutes, depending on size
Cauliflower: stalks for 7 minutes, florets for 5 (whole head 15-25 minutes)
Corn on the cob: 8 to 10 minutes
Green beans: 4 to 6 minutes
Potatoes, cubed: 10 to 15 minutes
Spinach: 2 to 3 minutes
2- Prepare your vegetables. While certain greens are easy to just get out of the fridge, give a quick rinse-down, and toss in the pan, some need preparing. You would not put an entire pumpkin in a steamer, would you?
Carrots take much less time the smaller they are cut up; the same goes for cauliflower and potatoes. Use your logic when it comes to certain vegetables like asparagus, where the tips should be cut off beforehand. The vegetables need to be in their ready-to-eat form on steaming.
3- Devise some equipment. If you have a legitimate steamer, great! Throw some water in that bad boy and stop reading this page. However, if you don't, you have several methods/devices/tricks of the trade at your disposal:
A steamer is a pot of water with a bowl/basket/container on top with holes in the bottom. If you have a colander that is heat resistant or some pan that fits this description that does not touch the bottom of the pot with water (otherwise that is just boiling), that can be used as a steamer. You will need a lid to put on it, too.
Use the microwave. All you need for this is a microwave-safe dish and some plastic wrap.
You can improvise the steaming method by just using a pan with a matching lid. All you do is add a bit of water to the vegetables and count on the steam to do most of the job. Some nutrients will seep into the water, though, yes, so this method isn't ideal.
4- Bust out your steamer. Begin by bringing 2 cups (16 oz) of water to a boil over a high heat. Once the water begins to boil, close the steamer to allow its internal temperature to build.
"Closing the steamer" here meaning put the lid on the top pan, which is resting on the pan filled with water. This is similar to a double boiler or bain marie.
5- Add the vegetables. After the steamer has been covered for a minute, add your chosen vegetables, prepared and ready to go. Make sure to keep them in separate groups; this will make them easier to remove when they finish, as each one cooks at a different time.
6- After a minute and a half, prick all the vegetables with a knife to test them.The green ones should be closer to done than the others. If they seem ready, which they should just about be, the steaming is done!
7- Remove just the green vegetables. If you are working with cauliflower, carrots, potatoes, or corn, you may need more time. Whenever your vegetables are done, place them onto a tray lined with paper towels to drain.
Of course, the best test is a taste test. Your vegetables should be firm, but tender.
8- Season and serve. Transfer all your steamed vegetables onto a serving platter. Season to taste with olive oil, salt, and pepper. Your vegetables are now ready to serve.
They go wonderfully with any meat, can be served with a cheese or herb sauce, or even just as they are. Since steaming is so healthy, it is best not to load them up with extra fixings -- they are delicious and nutritious as is!
Weight oss in 3 weeks
I am so confident that the 3 week,s diet will produce amazing result for you , that I,m willing to take 100% of the risk just for you.It is new diet system to losing weight in 3 weeks.You will flow our 3 week diet you can see your cloth was to lose . Your body fat was 100% lose its our promise........ try it for yourself today.
Vibration Plates
Hi, I was using a vibration plate up to, say, six months ago, fell and hurt my knee and I felt using this physically knocked it and made condition worse. I wonder if anyone has had any positive experience with this as am wondering whether to restart, this method just seems to be too good to be true, any input appreciated. Thanks Barbie:newbie:
samedi 30 mai 2015
The 5 Biggest Dieting Mistakes .
I just read this article, I decided to share it with you
I hope you will find this information useful.
http://goo.gl/vsmjyQ
I hope you will find this information useful.
http://goo.gl/vsmjyQ
Tip of the day...
Make it a point to use the steps whenever possible. Use the bathroom on a different floor at work, take the stairs at the bus station, the airport or the mall. Also, don't drive around in circles looking for the closest parking spot. Park at the far end of the lot and walk further to the entrance.
no more excuses
My first attempt at a diary! I started at 220 lbs., today I am 214.5. I am eating 1200-1400 cals/day and exercising 30 minutes a day, any form or exercise just to ease me into this new lifestyle. For now I am walking and using elliptical.
Getting to the Post Box
Hi, I am new to the forum, and started exercise after being poorly, I am using a rebounder and have just started testing my stamina. I did my first run and could not make it to post box at end of the road so to track my success and give a bit of motivation, and maybe a laugh along the way I am tracking my journey, hoping to be able to reach David Lloyd at the end of the road so no 10k for me but baby steps and going at my own pace. Will track my progress after each run, heres to baby steps. Best Wishes Barbie 2.
Why The American Healthcare Is Sick
Read Full Article Here / Source :
http://mydailyhealthynews.blogspot.c...e-is-sick.html
This Is The Reason Why American Healthcare Is Sick
Sandeep Jauhar, MD, Ph.D., could be the director in the Center Failure Strategy at Long Island Jewish Infirmary in NY. His two books about his medical education and career-Intern: A Doctor's Initiation and Doctored: The Disillusionment of the American Physician-provide insights in the inefficiencies and waste materials of our very own profit-driven medical care system, in addition to the negative impact these flaws clothe themselves in affected individual treatment. He could be talked with the accompanying by David Tuller, DrPH, the educational coordinator of UC Berkeley's joint masters type in public health insurance journalism.
You start your book such as this: "When I have a glance at my occupation in midlife, I identify that in several ways I've finished up becoming the type of doctor I I barely ever accepted I'd get to be." Can be it doable to refined?
Like many medical learners, I got specific ideals for your path I wanted to train medication. Furthermore, similar to the larger part of people, I've fallen considerably much less than my ideals-about how I required handling with sufferers along with the kind of doctor-patient interactions I needed to limit toward. I'm not by any stretch of the creative ability dependably essentially in light of the fact that patient as I think I ought to be, or as watchful a steward of therapeutic consideration resources as I want to end up being. Medication today is certainly actually a business-more of any business than I known when I began.
It's nearly all to easy to blame the gadget, but we doctors induced a whole lot with the problems that folks currently face as experts. In its starting, Medicare paid specialists generously for anything they perform and paid them disproportionately for real techniques in accordance with cognitive function, leading to in better commitments for specialties than for principal treatment. This allowed a subset of doctors to actually make a part of cash. Overseen treatment, which began from the 1970s, attempted to rectify those abuses, virtually all deprived doctors of autonomy.
Healthy,Health News,American,United States,Healthcare,Sick,Healthcare sick,American Healthcare
http://mydailyhealthynews.blogspot.c...e-is-sick.html
This Is The Reason Why American Healthcare Is Sick
Sandeep Jauhar, MD, Ph.D., could be the director in the Center Failure Strategy at Long Island Jewish Infirmary in NY. His two books about his medical education and career-Intern: A Doctor's Initiation and Doctored: The Disillusionment of the American Physician-provide insights in the inefficiencies and waste materials of our very own profit-driven medical care system, in addition to the negative impact these flaws clothe themselves in affected individual treatment. He could be talked with the accompanying by David Tuller, DrPH, the educational coordinator of UC Berkeley's joint masters type in public health insurance journalism.
You start your book such as this: "When I have a glance at my occupation in midlife, I identify that in several ways I've finished up becoming the type of doctor I I barely ever accepted I'd get to be." Can be it doable to refined?
Like many medical learners, I got specific ideals for your path I wanted to train medication. Furthermore, similar to the larger part of people, I've fallen considerably much less than my ideals-about how I required handling with sufferers along with the kind of doctor-patient interactions I needed to limit toward. I'm not by any stretch of the creative ability dependably essentially in light of the fact that patient as I think I ought to be, or as watchful a steward of therapeutic consideration resources as I want to end up being. Medication today is certainly actually a business-more of any business than I known when I began.
It's nearly all to easy to blame the gadget, but we doctors induced a whole lot with the problems that folks currently face as experts. In its starting, Medicare paid specialists generously for anything they perform and paid them disproportionately for real techniques in accordance with cognitive function, leading to in better commitments for specialties than for principal treatment. This allowed a subset of doctors to actually make a part of cash. Overseen treatment, which began from the 1970s, attempted to rectify those abuses, virtually all deprived doctors of autonomy.
Healthy,Health News,American,United States,Healthcare,Sick,Healthcare sick,American Healthcare
vendredi 29 mai 2015
Hi everyone
i am a mother and i am used to be slim but i am becoming more and more corpulent . it is so sick especially in summer i fell so sad when i couldn't find a suitable suit . it makes me depressed everytime . so i want to get some good method or a little bit encouragement here .
thank you everyone!!
thank you everyone!!
Backsliding!
I'm terrified!
I'm doing so well right now. I've lost twenty five pounds since Feb. I am rip-raring and ready to go. I'm doing everything right. Eating well, moving more and making changes that I feel are lifetime ones. Not temporary ones that are just to lose temporarily.
I feel strong. Confident. Excited......
but I've felt this before.....and...and....it happened. Something changed.
Even though I totally feel like this time is different. I'm not doing stupid stuff...like not eating.(I always felt like food was my enemy)...
I feel wonderful, but this tiny little voice whispers to me....telling me don't get too cocky.
Now I wonder should I listen to the voice and let it keep me grounded...humble....or should I shut it up and not let its doubt weigh me down....
Peace.
I'm doing so well right now. I've lost twenty five pounds since Feb. I am rip-raring and ready to go. I'm doing everything right. Eating well, moving more and making changes that I feel are lifetime ones. Not temporary ones that are just to lose temporarily.
I feel strong. Confident. Excited......
but I've felt this before.....and...and....it happened. Something changed.
Even though I totally feel like this time is different. I'm not doing stupid stuff...like not eating.(I always felt like food was my enemy)...
I feel wonderful, but this tiny little voice whispers to me....telling me don't get too cocky.
Now I wonder should I listen to the voice and let it keep me grounded...humble....or should I shut it up and not let its doubt weigh me down....
Peace.
Jay's Journey
I'm just looking for help, anything really. I'm a 32 year old male, who's 6'6" and probably 260lbs. I Googled weight loss and ended up here. There isn't much to my story, I got very ill early last year, found out I was diabetic, lost the toes on my right foot, part of my right lung, and most of the muscle in my right leg. Fast forward a year and here we are. I need to lose weight and get healthy. I hate the way I look and feel. I hate that I haven't regained any of the stamina or endurance I had (not that it was a lot to begin wit). I just hate where I'm at. I know things need to change. I'm writing this to try keep myself motivated, and I hope someone reads it and stays on me to keep at it. I need to change everything about my health. I don't eat a lot, but what I do eat is terrible for me. I'm kind of a picky eater, but that has to change. I installed a health app on my phone, and started to count calories. I'm using the pedometer to track my steps. I really don't have any idea what I am doing, or should do. I know there is a lot of bad information out there so I guess I want someone to point me in the right direction. I am terribly out of shape, and have very little endurance and strength. Any and all help or advice will be appreciated. Today is day one of the rest of my life.
New to the site and trying to get healthy
Hey everyone, I'm new to the site and thought I'd introduce myself. I'm terrible at this and losing weight apparently. I'm a 32 year old male who desperately needs to lose weight/ get healthy. I have got to get healthy. I hade a serious health scare early last year and I've been struggling since. I wasn't in shape before, and the situation last year made it very difficult to work out, or do much of anything. I guess I joined here for guidance and support. Any feedback will be greatly appreciated on what I should do, where I should start, basically any help I can get. Point me in the right direction basically.
Jumping June Weigh in Challenge!
Most people have done these before but here's the gist of it.
You weigh once a week (choose whatever day you like best), and choose a goal for the end of the month.
Anyone can join at any time during the month!
May 29: 149
June 5:
June 12:
June 19:
June 26:
My goal is going to be 143!
You weigh once a week (choose whatever day you like best), and choose a goal for the end of the month.
Anyone can join at any time during the month!
May 29: 149
June 5:
June 12:
June 19:
June 26:
My goal is going to be 143!
Tip of the day...
Turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap. Add a little Dijon mustard or curry powder for added flavor
Weight Loss and Clothes
Hi All
I am finding my biggest saboteur in my weight loss at the moment to be clothes. Trying on bikinis can be confusing, as just one look at some can make me spiral into negativity. Also, I have built up an excellent size 16 wardrobe at mo, wanting to buy Capri pants that suit in every colour, and sometimes I just look good at my 13 1/2 stone, for 5 ft 7 1/2. So, maybe my best thing is to not look in mirror till I have lost a stone, and buy no new clothes, or maybe just stick at 13 1/2 stone. Any advice/thoughts appreciated. Thanx Barbie
I am finding my biggest saboteur in my weight loss at the moment to be clothes. Trying on bikinis can be confusing, as just one look at some can make me spiral into negativity. Also, I have built up an excellent size 16 wardrobe at mo, wanting to buy Capri pants that suit in every colour, and sometimes I just look good at my 13 1/2 stone, for 5 ft 7 1/2. So, maybe my best thing is to not look in mirror till I have lost a stone, and buy no new clothes, or maybe just stick at 13 1/2 stone. Any advice/thoughts appreciated. Thanx Barbie
Lose 5 Pounds in 5 Days
I invite you to give Total Life Changes a try if you are trying to lose weight. They have all natural detox teas and coffees that will have you lose 5 pounds in 5 days. If you are trying to drop the pounds quickly, the HCG or Resolution drops are awesome! By following the calorie count, you will lose 1-3 pounds a day! You can check out the products at the website below:
http://ift.tt/1F50FBk
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always struggling. about to give up.
Hey guys,
So mine's a bit of a long story but here it goes.
I'm a 26 year old chef 6'11' , who works currently for a catering company. My whole life i've been struggling with my weight, one year being overweight the next year coming back ( during high-school and college) mostly because i would swim or play water polo in a team. Since then like everyone else i kept eating and stopped working out and became overweight. I struggled with it for a while and the only way for me that seem to loose weight was literally not eating. I would work 6 days a week, and eat small scraps of bread and drink beer. On my 7th day i would gorge myself on a piece of steak or something like that ( it was mostly because i was poor and couldnt afford to eat alot everyday). At that point of my life i was about 24, and in the best weight of my life, weighing around 160-165lbs I was skinny and felt amazing. Since then its been a struggle, i moved to US, got some money started going out and gained my weight back to about 190lbs. After that i tried controlling myself but no matter what i do i kept gaining weight. After a year of living in LA i was at a 215lbs. I've moved to NY since. I bike to and from work everyday (35 min ride in the morning/ 45-1h ride back at night depending on location of my events) I always tend to push myself when i bike because i mostly enjoy the sweat and the fast ride. Ive been working 6 sometimes 7 days a week. Mostly 15-18 hour shifts a day (get up at 7am bike to work, get home around 11pm/12am) I don't eat a lot mostly because i just don't have time. Working as a chef for catering has made me a running machine. We get a 15min break for lunch, where i divide my food into portions of a mound of veg/salad, medium starch and least amount of protein. After that ill snack at night at the events, but they're small bites, really not a lot of food. I've bought this fucking UP24 band which counts my steps and i do between 25k and 37k steps a day, depending on how busy we are. The band tells me that i burn about 4000kcal a day.
Anyways this is a basic rundown of my life. I am now at a wooping 235lbs.
I love my job and i don't want to quit. But from how much i work and move it seems almost incredible to me that i can't loose weight. I feel and see the increase of muscles in my legs and thighs since i started biking. But i just feel like i'm not getting anywhere. My belly just gets bigger and bigger. I'm so upset with myself, i don't know what to do. I don't want to be some super skinny guy. And i don't want to be all fit. I just want to loose some weight so i feel better as a person. I just don't know what to do. I don't feel heavy and slow. I feel energetic as usual, but at this point i think its just my mind used to the work. Obviously i don't have time to work out. I cant sleep 3 hours so i can go for a run before i bike to work. I get one day off where i mostly just sleep and regain my strength i go for walks and keep my body in movement.
I'm on the verge of just not caring and giving up. I heard about some scientist working on bacteria that will eat the body fat or something like that and i'm considering it. That tells you how much i'm done.
So yeah.
Does anyone have any suggestions? any ideas? help? I'm on the end of the line here.
Thanks
Radek Zarebinski
So mine's a bit of a long story but here it goes.
I'm a 26 year old chef 6'11' , who works currently for a catering company. My whole life i've been struggling with my weight, one year being overweight the next year coming back ( during high-school and college) mostly because i would swim or play water polo in a team. Since then like everyone else i kept eating and stopped working out and became overweight. I struggled with it for a while and the only way for me that seem to loose weight was literally not eating. I would work 6 days a week, and eat small scraps of bread and drink beer. On my 7th day i would gorge myself on a piece of steak or something like that ( it was mostly because i was poor and couldnt afford to eat alot everyday). At that point of my life i was about 24, and in the best weight of my life, weighing around 160-165lbs I was skinny and felt amazing. Since then its been a struggle, i moved to US, got some money started going out and gained my weight back to about 190lbs. After that i tried controlling myself but no matter what i do i kept gaining weight. After a year of living in LA i was at a 215lbs. I've moved to NY since. I bike to and from work everyday (35 min ride in the morning/ 45-1h ride back at night depending on location of my events) I always tend to push myself when i bike because i mostly enjoy the sweat and the fast ride. Ive been working 6 sometimes 7 days a week. Mostly 15-18 hour shifts a day (get up at 7am bike to work, get home around 11pm/12am) I don't eat a lot mostly because i just don't have time. Working as a chef for catering has made me a running machine. We get a 15min break for lunch, where i divide my food into portions of a mound of veg/salad, medium starch and least amount of protein. After that ill snack at night at the events, but they're small bites, really not a lot of food. I've bought this fucking UP24 band which counts my steps and i do between 25k and 37k steps a day, depending on how busy we are. The band tells me that i burn about 4000kcal a day.
Anyways this is a basic rundown of my life. I am now at a wooping 235lbs.
I love my job and i don't want to quit. But from how much i work and move it seems almost incredible to me that i can't loose weight. I feel and see the increase of muscles in my legs and thighs since i started biking. But i just feel like i'm not getting anywhere. My belly just gets bigger and bigger. I'm so upset with myself, i don't know what to do. I don't want to be some super skinny guy. And i don't want to be all fit. I just want to loose some weight so i feel better as a person. I just don't know what to do. I don't feel heavy and slow. I feel energetic as usual, but at this point i think its just my mind used to the work. Obviously i don't have time to work out. I cant sleep 3 hours so i can go for a run before i bike to work. I get one day off where i mostly just sleep and regain my strength i go for walks and keep my body in movement.
I'm on the verge of just not caring and giving up. I heard about some scientist working on bacteria that will eat the body fat or something like that and i'm considering it. That tells you how much i'm done.
So yeah.
Does anyone have any suggestions? any ideas? help? I'm on the end of the line here.
Thanks
Radek Zarebinski
Lose 20Lbs In 4 Weeks With No Special Diet!
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Dear Dieter:
overweight
Are you sick and tired of looking in the mirror and seeing nothing but fat? Think about it. Who wants to be fat right? This is especially true if you are a woman.
You take pride in how your body looks, and feel betrayed when you look at yourself and all you see is an obese or overweight body.
That is not what you want for your life! You want a body to be proud of.
Unfortunately, obesity is a pandemic in this country and it is only getting worse by the year. Why is this happening?
Biggest Reasons
The problem lies in several areas. One big area is the advertising industry. Every time you turn on the TV all you see are ads for food products.
In fact, obesity has really become a serious issue worldwide. The heath condition of the majority of people in developed nations has deteriorated to such an extent that it has literally become a crisis.
According to experts, about 70% of the adult population living in the U.S is overweight. This means if you are thin and healthy or make up the minority.
fastfoodAnother reason for obesity is that people watch fast food commercials on TV that highlight McDonald’s or Burger King.
When people like you see these ads, you think how quickly you can get that food, so you don’t have to cook. So you go out and buy the stuff, only to realize later it caused you to gain weight.
The food industry wants you to do this so you can get fat. Then you will go out and spend more money on diet pills. This way you can get skinny and then start all over by going back to the fast food joints to get fat again. It is a catch-22 scenario. It is a vicious cycle.
Another reason we are getting fat, is because most of us live sedentary lives. Kids are not spending their time running around and playing games outside. Instead, they jump on their video games or spend time surfing the Internet and chatting with friends or others.
The biggest reason for obesity is because of the foods eaten. Everything that is bought from the store is processed.
When you think about it, you may be one of those who see yourself as fat and maybe unattractive. If you do, I have news for you. You are not alone….http://superdiet.me/
Finally, after years of research, testing, and hard work, a breakthrough method of losing weight has finally been created …
Lose 20Lbs in 4 weeks
Dear Dieter:
overweight
Are you sick and tired of looking in the mirror and seeing nothing but fat? Think about it. Who wants to be fat right? This is especially true if you are a woman.
You take pride in how your body looks, and feel betrayed when you look at yourself and all you see is an obese or overweight body.
That is not what you want for your life! You want a body to be proud of.
Unfortunately, obesity is a pandemic in this country and it is only getting worse by the year. Why is this happening?
Biggest Reasons
The problem lies in several areas. One big area is the advertising industry. Every time you turn on the TV all you see are ads for food products.
In fact, obesity has really become a serious issue worldwide. The heath condition of the majority of people in developed nations has deteriorated to such an extent that it has literally become a crisis.
According to experts, about 70% of the adult population living in the U.S is overweight. This means if you are thin and healthy or make up the minority.
fastfoodAnother reason for obesity is that people watch fast food commercials on TV that highlight McDonald’s or Burger King.
When people like you see these ads, you think how quickly you can get that food, so you don’t have to cook. So you go out and buy the stuff, only to realize later it caused you to gain weight.
The food industry wants you to do this so you can get fat. Then you will go out and spend more money on diet pills. This way you can get skinny and then start all over by going back to the fast food joints to get fat again. It is a catch-22 scenario. It is a vicious cycle.
Another reason we are getting fat, is because most of us live sedentary lives. Kids are not spending their time running around and playing games outside. Instead, they jump on their video games or spend time surfing the Internet and chatting with friends or others.
The biggest reason for obesity is because of the foods eaten. Everything that is bought from the store is processed.
When you think about it, you may be one of those who see yourself as fat and maybe unattractive. If you do, I have news for you. You are not alone….http://superdiet.me/
What Is The Most Successful Diet?
Hi Guys,
I'm just wondering what everyone thinks is the best diet plan to follow through there past experiences or knowledge. Looking for a great discussion!!
I'm just wondering what everyone thinks is the best diet plan to follow through there past experiences or knowledge. Looking for a great discussion!!
Can someone help me make a workout routine?
Hey, I appreciate any and all help to help me make a good and effective workout routine.
I'm 5'10 and 200 pounds. I've been forcing myself to wake up for the last 3 weeks or so at around 630AM to get to the gym. But I'm not sure what to do. I waste a good amount of time just trying to figure out what to do next. This is inefficient for time and probably for my body as well. A consistent routine would be nice. I've been doing HIIT everyday at the start then some weight lifting. The weight lifting portion is what's horribly inconsistent.
I can't be at the gym for too long since I still have the rest of my life to worry about. I'm not trying to sound important or anything, but I'm pretty busy like almost all the time, so even that 5 or 10 minute loss at the gym just trying to figure out what to do next is bad for me. I'd like to be at the gym for a maximum of 1 hour (not including shower time). So maybe (including shower time) 1 hour 10 minutes - 1 hour 15 minutes. I think at 6 days per week, that's kinda reasonable. But if it's not, please tell me that I'm wrong here. My gym is open 24 hours per day, so if you feel that 1 hour is not enough, I can do longer (I just have to wake up earlier).
This next part might sound weird. But I'd like the routine to start on a Friday and end on Wednesday with Thursday being my day off. This is because all of my schooling is crammed in on Thursday and all of that is mentally exhausting enough for one day and I don't feel the need to bring working out into that one day. Although honestly, it's not THAT important. I just don't wanna work out on a day where I have to be at school for like 12 hours.
So, does anyone have any suggestions for a workout routine?
I'm 5'10 and 200 pounds. I've been forcing myself to wake up for the last 3 weeks or so at around 630AM to get to the gym. But I'm not sure what to do. I waste a good amount of time just trying to figure out what to do next. This is inefficient for time and probably for my body as well. A consistent routine would be nice. I've been doing HIIT everyday at the start then some weight lifting. The weight lifting portion is what's horribly inconsistent.
I can't be at the gym for too long since I still have the rest of my life to worry about. I'm not trying to sound important or anything, but I'm pretty busy like almost all the time, so even that 5 or 10 minute loss at the gym just trying to figure out what to do next is bad for me. I'd like to be at the gym for a maximum of 1 hour (not including shower time). So maybe (including shower time) 1 hour 10 minutes - 1 hour 15 minutes. I think at 6 days per week, that's kinda reasonable. But if it's not, please tell me that I'm wrong here. My gym is open 24 hours per day, so if you feel that 1 hour is not enough, I can do longer (I just have to wake up earlier).
This next part might sound weird. But I'd like the routine to start on a Friday and end on Wednesday with Thursday being my day off. This is because all of my schooling is crammed in on Thursday and all of that is mentally exhausting enough for one day and I don't feel the need to bring working out into that one day. Although honestly, it's not THAT important. I just don't wanna work out on a day where I have to be at school for like 12 hours.
So, does anyone have any suggestions for a workout routine?
Hi to all - I just joined
my name is Bimini and I am looking forward to valuable exchanges of ideas, tips and tricks about weight-loss and health :waving:
jeudi 28 mai 2015
Hello everyone, trying to get back into working out.
Hey, I'm turning 26 soon and I'm sick of being out of shape (well, sick of being a round shape). I'm 5'10 and about 200 lbs, so not SUPER overweight, but it's getting there.
I used to go to the gym for about 2 years for 6 days per week when I was 22 (maybe 21). But then school, and having 2 jobs just became too much and I was just way too tired to do it anymore.
Well I've just recently quit my second job, so I'm back down to 1. While I LOVE the new amount of sleep I can get (like it's really nice to be able to sleep a full 8 hours again, and omg, when I get 10 hours of sleep, I'm just super happy. Don't even care that I wake up at like noon or something. Just super happy to sleep). ANYWAYS, I should use my time more wisely. So here I am, starting again from scratch. Can't wait to see how far I make it.
I used to go to the gym for about 2 years for 6 days per week when I was 22 (maybe 21). But then school, and having 2 jobs just became too much and I was just way too tired to do it anymore.
Well I've just recently quit my second job, so I'm back down to 1. While I LOVE the new amount of sleep I can get (like it's really nice to be able to sleep a full 8 hours again, and omg, when I get 10 hours of sleep, I'm just super happy. Don't even care that I wake up at like noon or something. Just super happy to sleep). ANYWAYS, I should use my time more wisely. So here I am, starting again from scratch. Can't wait to see how far I make it.
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weight lose tips
EAT MORE TO LOSE WEIGHT
:willy_nilly:
It may sound crazy for somebody who is new to physical fitness and weight loss, but eating more actually helps you lose weight – if you do it the right way. No, this doesn’t mean you can eat whatever you want, or gorge yourself on donuts and fried chicken, but if you do it right you can eat more often and lose weight in the process.
The science behind it is really quite simple, but it involves knowing how and when to eat to maximize your weight loss. But, rest assured that if you can adequately and smartly eat often, you can drop weight and avoid the dreaded “starvation mode” that your body enters when you don’t eat enough.
Small Meals Throughout The Day
Eating more doesn’t mean eating more calories on your weight loss programs – it means eating moreoften. Aim for five or six smaller meals throughout the day, as opposed to the stereotypical big meals at breakfast, lunch and dinner. Not only will this keep your energy levels high and your body moving through the day, it keeps your metabolism elevated so that you don’t slow down and slow the weight loss process.
When you are seeking to lose weight fast, and you eat small meals and eat throughout your weight loss journey, your body and metabolism stay at a high pace and rate, and you burn more calories each and every day. This, of course, makes you lose more weight and feel better faster!
Avoid The Dreaded Starvation Mode
When you don’t eat, or you eat very infrequently, your body goes into starvation mode and you actually hold on to more fat than you would have had you eaten more often. That’s because, in starvation mode, your body thinks it may not eat again and actively consumes its own muscle while retaining fat stores for energy.
That’s bad! You need to be building more lean muscle mass and dropping your fat stores down, not the other way around. By eating small meals throughout the day, you avoid putting your body into this unhealthy starvation mode, and actually promote more weight loss over time.
It May Sound Counterintuitive, But Your Body Needs Fuel
While it isn’t the most obvious lesson to learn for somebody who is new to weight loss, it is important to understand how eating more often can help you on your weight loss journey, and let you cut fat while providing energy for your body. If you are losing weight through exercise and physical activity, your body needs fuel to replenish. You can’t in good conscience expect to be physically active without eating, after all.
Fuel your body the right way with food while eating smaller meals more often, and watch your body drop fat with fast weight loss, pick up lean muscle mass, and always feel energized and healthy with no energy crashes or mid-day naps needed. Now, go, and eat away – but make that food smaller quantity, healthier options, and five or six portions a day, and weight loss tips like that will have you shedding the pounds in no time!
:willy_nilly:
It may sound crazy for somebody who is new to physical fitness and weight loss, but eating more actually helps you lose weight – if you do it the right way. No, this doesn’t mean you can eat whatever you want, or gorge yourself on donuts and fried chicken, but if you do it right you can eat more often and lose weight in the process.
The science behind it is really quite simple, but it involves knowing how and when to eat to maximize your weight loss. But, rest assured that if you can adequately and smartly eat often, you can drop weight and avoid the dreaded “starvation mode” that your body enters when you don’t eat enough.
Small Meals Throughout The Day
Eating more doesn’t mean eating more calories on your weight loss programs – it means eating moreoften. Aim for five or six smaller meals throughout the day, as opposed to the stereotypical big meals at breakfast, lunch and dinner. Not only will this keep your energy levels high and your body moving through the day, it keeps your metabolism elevated so that you don’t slow down and slow the weight loss process.
When you are seeking to lose weight fast, and you eat small meals and eat throughout your weight loss journey, your body and metabolism stay at a high pace and rate, and you burn more calories each and every day. This, of course, makes you lose more weight and feel better faster!
Avoid The Dreaded Starvation Mode
When you don’t eat, or you eat very infrequently, your body goes into starvation mode and you actually hold on to more fat than you would have had you eaten more often. That’s because, in starvation mode, your body thinks it may not eat again and actively consumes its own muscle while retaining fat stores for energy.
That’s bad! You need to be building more lean muscle mass and dropping your fat stores down, not the other way around. By eating small meals throughout the day, you avoid putting your body into this unhealthy starvation mode, and actually promote more weight loss over time.
It May Sound Counterintuitive, But Your Body Needs Fuel
While it isn’t the most obvious lesson to learn for somebody who is new to weight loss, it is important to understand how eating more often can help you on your weight loss journey, and let you cut fat while providing energy for your body. If you are losing weight through exercise and physical activity, your body needs fuel to replenish. You can’t in good conscience expect to be physically active without eating, after all.
Fuel your body the right way with food while eating smaller meals more often, and watch your body drop fat with fast weight loss, pick up lean muscle mass, and always feel energized and healthy with no energy crashes or mid-day naps needed. Now, go, and eat away – but make that food smaller quantity, healthier options, and five or six portions a day, and weight loss tips like that will have you shedding the pounds in no time!
Tip of the day...
Pick up a 5- or 10-pound weight at the gym and visualize that weight coming off. Holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
Weight loss on Lyrica
Hi
I would like to know if anyone on site is struggling losing weight whilst on Lrica, I have taken for 4 yrs, put on two stone, bikini time is on us and feeling very vulnerable. Barbie
I would like to know if anyone on site is struggling losing weight whilst on Lrica, I have taken for 4 yrs, put on two stone, bikini time is on us and feeling very vulnerable. Barbie
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?????????????????????????????????99????????97????????????????????? ????????????????16???????81????????????????????????????????????????????????????????????foodwang.com
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?????????????????????????????????99????????97????????????????????? ????????????????16???????81????????????????????????????????????????????????????????????foodwang.com
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the 3 week diet
Welcome
I laabidi
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Hospice Can Help You Ease Depression After Loss of Spouse
Read Full Article Here / Source :
http://mydailyhealthynews.blogspot.c...epression.html
How To Ease Depression After Loss of Spouse
Hospice treatment will help a surviving partner better appearance after depression searching for the loss of life of your cherished a person, a brand-new paper reviews.Survivors are simply just because so many be feeling hopeless seeking your death of their life partner whether hospice eased the individual's suffering and helped them filled up with dignity, experts at Support Sinai University of Medicine found.
But hospice treatment generally give a small advantage with regards to your survivor's capacity to obtain over that depression, pointed out lead author Katherine Ornstein, an associate professor of geriatrics and palliative medication for the Icahn University of Medicine at Support Sinai in NY.
"If somebody dies, you're more likely to be consumed with tension. That's usually just how it really is usually. Hospice isn't getting rid of that," Ornstein mentioned. "But we found that the group in hospice is generally normally improving after. Your chance for having decreased depression to reach can become elevated due to hospice."
Research workers embarked for this reason research to protected an improved opinion of how hospice might help households deal with the elevated loss of any adored one. It's the 1st national study to examine these potential benefits connected with hospice, Ornstein said.Hospice is definitely founded to provide care besides for the affected person, but for that family at the same time, Ornstein stated. Family associates are provided counseling ahead of the patient's loss of life, and bereavement companies pursuing your person is normally long eliminated.
"Hospice is generally nearly unique since it includes provision of support for family members users," she said. "That it is definitely contained in to the payment to the average indivdual."
Health,Healthy,Health News,Healthy News,
http://mydailyhealthynews.blogspot.c...epression.html
How To Ease Depression After Loss of Spouse
Hospice treatment will help a surviving partner better appearance after depression searching for the loss of life of your cherished a person, a brand-new paper reviews.Survivors are simply just because so many be feeling hopeless seeking your death of their life partner whether hospice eased the individual's suffering and helped them filled up with dignity, experts at Support Sinai University of Medicine found.
But hospice treatment generally give a small advantage with regards to your survivor's capacity to obtain over that depression, pointed out lead author Katherine Ornstein, an associate professor of geriatrics and palliative medication for the Icahn University of Medicine at Support Sinai in NY.
"If somebody dies, you're more likely to be consumed with tension. That's usually just how it really is usually. Hospice isn't getting rid of that," Ornstein mentioned. "But we found that the group in hospice is generally normally improving after. Your chance for having decreased depression to reach can become elevated due to hospice."
Research workers embarked for this reason research to protected an improved opinion of how hospice might help households deal with the elevated loss of any adored one. It's the 1st national study to examine these potential benefits connected with hospice, Ornstein said.Hospice is definitely founded to provide care besides for the affected person, but for that family at the same time, Ornstein stated. Family associates are provided counseling ahead of the patient's loss of life, and bereavement companies pursuing your person is normally long eliminated.
"Hospice is generally nearly unique since it includes provision of support for family members users," she said. "That it is definitely contained in to the payment to the average indivdual."
Health,Healthy,Health News,Healthy News,
Fitness for everyone
It is proven that one person mind set can change 1000 mindsets near them. So it is the prime duty of people who have understood how important health is should spread it all.
Check this link http://ift.tt/1JWe70O
It is psychologically designed with color scheme which influence our minds more and message on it makes it clear for all.
Hope you will like it and support the campaign.
Check this link http://ift.tt/1JWe70O
It is psychologically designed with color scheme which influence our minds more and message on it makes it clear for all.
Hope you will like it and support the campaign.
mercredi 27 mai 2015
Motivation for you and all
It is proven that one person mind set can change 1000 mindsets near them. So it is the prime duty of people who have understood how important health is should spread it all.
Check this link http://ift.tt/1JWe70O
It is psychologically designed with color scheme which influence our minds more and message on it makes it clear for all.
Hope you will like it and support the campaign.
Check this link http://ift.tt/1JWe70O
It is psychologically designed with color scheme which influence our minds more and message on it makes it clear for all.
Hope you will like it and support the campaign.
Motivation for you and all
It is proven that one person mind set can change 1000 mindsets near them. So it is the prime duty of people who have understood how important health is should spread it all.
Check this link http://ift.tt/1JWe70O
It is psychologically designed with color scheme which influence our minds more and message on it makes it clear for all.
Hope you will like it and support the campaign.
Check this link http://ift.tt/1JWe70O
It is psychologically designed with color scheme which influence our minds more and message on it makes it clear for all.
Hope you will like it and support the campaign.
Fitness for you
It is proven that one person mind set can change 1000 mindsets near them. So it is the prime duty of people who have understood how important health is should spread it all.
Check this link http://ift.tt/1JWe70O
It is psychologically designed with color scheme which influence our minds more and message on it makes it clear for all.
Hope you will like it and support the campaign.
Check this link http://ift.tt/1JWe70O
It is psychologically designed with color scheme which influence our minds more and message on it makes it clear for all.
Hope you will like it and support the campaign.
Fitness for everyone
It is proven that one person mind set can change 1000 mindsets near them. So it is the prime duty of people who have understood how important health is should spread it all.
Check this link http://ift.tt/1JWe70O
It is psychologically designed with color scheme which influence our minds more and message on it makes it clear for all.
Hope you will like it and support the campaign.
Check this link http://ift.tt/1JWe70O
It is psychologically designed with color scheme which influence our minds more and message on it makes it clear for all.
Hope you will like it and support the campaign.
What have you tried?
As far as over the counter weight loss supplements, what have you tried? What kind of results did you have?
My crazy diet eating sugar mostly. No weight gain. No exercise.
Hello everybody. I'm from the United Arab Emirates.
I want to tell you my story, please do not attempt to replicate anything in your life, but just listen, it may be interesting.
Anyway, I have a weight of approximately 70 kg, my height is 183cm. So the weight is quite healthy I should say. I don't exercise at all, because I don't like to, but I'm very strong physically somehow, I can easily do 130 push ups without rest or more than 20 pull ups. No problem. I never exercise or go to any gyms.
What I eat? Well, my diet is strange but I choose what I love to eat. I dont really eat healthy, because I dont like the taste of healthy food.
Let me give you a sample of my diet.
Breakfast - medium sized white bread bun, thick layer of butter, and jam on top of butter. Cup of coffee.
Lunch - usually some baked cake and coffee.
Dinner - same as lunch.
I also like plain ice cream, dark chocolate, and bananas. I dont like food that is too sweet, I like baked cakes. Simple baked cakes that are slighly sweet. I dont like anything else. I eat like that maybe 10 years already, no disease no problem.
Maybe if you choose food you like instead eating healthy is better. I rarely eat meat maybe only on holiday. I never eat vegetables, they are disgusting.
I want to tell you my story, please do not attempt to replicate anything in your life, but just listen, it may be interesting.
Anyway, I have a weight of approximately 70 kg, my height is 183cm. So the weight is quite healthy I should say. I don't exercise at all, because I don't like to, but I'm very strong physically somehow, I can easily do 130 push ups without rest or more than 20 pull ups. No problem. I never exercise or go to any gyms.
What I eat? Well, my diet is strange but I choose what I love to eat. I dont really eat healthy, because I dont like the taste of healthy food.
Let me give you a sample of my diet.
Breakfast - medium sized white bread bun, thick layer of butter, and jam on top of butter. Cup of coffee.
Lunch - usually some baked cake and coffee.
Dinner - same as lunch.
I also like plain ice cream, dark chocolate, and bananas. I dont like food that is too sweet, I like baked cakes. Simple baked cakes that are slighly sweet. I dont like anything else. I eat like that maybe 10 years already, no disease no problem.
Maybe if you choose food you like instead eating healthy is better. I rarely eat meat maybe only on holiday. I never eat vegetables, they are disgusting.
Here to help :)
Hi everyone, my name is Alyssa and Im here to support others who are trying to make a healthy,life style change. Ive had the privilege of watching one of my dear friends lose over 65lbs andseen how it has truly changed her life. My passion is helping others, so I figured this would be a great place to build relationships and help others succeed :)
Tip of the day...
Make sure you check food labels and avoid anything with more than 4 grams of sugar, especially high-fructose corn syrup, per serving
So I'm just curious, has anyone ever heard of the 10 Day Transformation Cleanse?
I just found out about this cleanse called the 10 Day Transformation. In just 10 days I lost 7.5lbs! I also broke my very strong addiction to coffee and sugar. It was the easiest diet I have ever tried and the best part is that the weight loss is just a side effect of becoming healthier! I feel so much better already that I had to share.
blog
hey people i need a little favour. Can you visit my blog and tell me what do you think :D the link of the blog is goo.gl/qR9449 . Thanks in advance
Can't lose anymore weight?! help!!
I've been eating healthy and have been moderately active for almost a year, I started at about 160lbs and I'm currently 130.6lbs. My goal is 120lbs so yes that annoying last 10lbs that won't budge:( any advice on what to do?
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
mardi 26 mai 2015
Is he fat?
I fear my friend is getting fat. Look at the photo closely at his feet, ankles, bellybutton, and nipples.
Tip of the day...
Dump the junk food. If you want to avoid temptation, make sure you clean out the fridge and the pantry. Out of sight out of mind!
Amazing “6-Minutes to Skinny”
Watch This Video about Unusual Percentation For The Amazing “6-Minutes to Skinny” Secret Of a California Working Mom.
Videos Links here http://ift.tt/1es5z5N
come and visit for more Information about Weight Loss Thanks....!!!
Videos Links here http://ift.tt/1es5z5N
come and visit for more Information about Weight Loss Thanks....!!!
New to the forum
Hi i am new to the forum and an expert weight loss expert. I just posted my first thread on the forum on "A Few Simple Weight Loss Tips to Help You Shed the Pounds"
You can check out the post below:
http://ift.tt/1GAIuJ3
You can check out the post below:
http://ift.tt/1GAIuJ3
A Few Simple Weight Loss Tips to Help You Shed the Pounds
Many people these days are enrolled in some kind of fitness program or are trying a new diet fad in an attempt to lose weight. Regardless of how you have decided to go about it, chances are that losing weight isn’t exactly the easiest thing you’ve done up until now in your life. Anyone who has ever given it a shot knows that the hardest thing about it is to stick to the rules and find the motivation to keep on going. What follows are a few weight loss tips that should definitely make it easier for you to succeed on your quest to leading a healthier life.
*
Plan Your Meals Beforehand
Sticking to what you are supposed to be eating gets complicated when you aren’t allowed to touch the foods you like. If you don’t take the precaution of planning ahead you will always be making last-minute choices when it comes to what you eat. Needless to say, when you are still undecided about what meal to prepare you have a higher chance of slipping up and eating something you shouldn’t. If you take the time to plan your meals ahead, then you won’t need to think about what to eat, and consuming forbidden foods is an idea which won’t even pop up in your head.
Don’t Skip Meals
Common logic would dictate that the less you eat, the fewer calories you are going to have, forcing the body to dig into the fat it has stored in order to produce energy. However, as it turns out, the way the human body works doesn’t exactly follow common logic as skipping meals will send you into a starvation mode during which losing fat is extremely difficult; the body is doing its best to conserve the resources it has, meaning it won’t use fat cells as efficiently as when it’s well fed. To sum it up in a nutshell, skipping meals will make you weak, not to mention they will add to the already burdening challenge of the weight loss process.
Pace Yourself
This may be one of the more common weight loss tips tossed around, but nevertheless it deserves to be mentioned. Chances are that when you are eating, you are doing it too fast and end up consuming more than you need to in order to be full. If you just take the time to properly chew, wait a few seconds between each bite, and perhaps even pretend that you are in a conversation at the same time, it will work wonders for your pacing and yourself eating a bit less than usual.
*
Get the Right Amount of Sleep
*
While it may seem somewhat unrelated to weight loss tips, the truth is that getting enough sleep is more than just important for the human body, it’s crucial in order to allow it to function properly. If you don’t get enough of it, the hormone levels in your body are going to be altered, you will feel more sickly and tired, not to mention, much hungrier than you would usually be. Try to sleep around seven to eight hours per night, and you will see that your mood and energy will improve while your appetite will slowly fade away, hopefully easing the challenge of losing weight in modern times.
*
Plan Your Meals Beforehand
Sticking to what you are supposed to be eating gets complicated when you aren’t allowed to touch the foods you like. If you don’t take the precaution of planning ahead you will always be making last-minute choices when it comes to what you eat. Needless to say, when you are still undecided about what meal to prepare you have a higher chance of slipping up and eating something you shouldn’t. If you take the time to plan your meals ahead, then you won’t need to think about what to eat, and consuming forbidden foods is an idea which won’t even pop up in your head.
Don’t Skip Meals
Common logic would dictate that the less you eat, the fewer calories you are going to have, forcing the body to dig into the fat it has stored in order to produce energy. However, as it turns out, the way the human body works doesn’t exactly follow common logic as skipping meals will send you into a starvation mode during which losing fat is extremely difficult; the body is doing its best to conserve the resources it has, meaning it won’t use fat cells as efficiently as when it’s well fed. To sum it up in a nutshell, skipping meals will make you weak, not to mention they will add to the already burdening challenge of the weight loss process.
Pace Yourself
This may be one of the more common weight loss tips tossed around, but nevertheless it deserves to be mentioned. Chances are that when you are eating, you are doing it too fast and end up consuming more than you need to in order to be full. If you just take the time to properly chew, wait a few seconds between each bite, and perhaps even pretend that you are in a conversation at the same time, it will work wonders for your pacing and yourself eating a bit less than usual.
*
Get the Right Amount of Sleep
*
While it may seem somewhat unrelated to weight loss tips, the truth is that getting enough sleep is more than just important for the human body, it’s crucial in order to allow it to function properly. If you don’t get enough of it, the hormone levels in your body are going to be altered, you will feel more sickly and tired, not to mention, much hungrier than you would usually be. Try to sleep around seven to eight hours per night, and you will see that your mood and energy will improve while your appetite will slowly fade away, hopefully easing the challenge of losing weight in modern times.
newbie saying hello!
Hi All :waving: ,
I'm new to this forum and just wanted to say hi and dig for a little advice, i'm a 30 year old man and im trying to get into shape im not completely un fit but not happy with the way i look, a few years ago i was fit and toned but somehow let myself go ( lazy!!!) ive started getting back into better habits, regular to the gym and out on the bike, more cautious of what i eat but could also use some constructive feed back to the way im doing things, im 6ft 2 and weigh around the 17 stone mark, i have managed to reduce my calorie intake to a manageable and comfortable 1800 calories per day split into the main 3 meals and 2 snacks, one snack before lunch and one after, try to eat my evening meal by 6pm, attending the gym around 4 times a week doing hi reps with a lower weight as per previous advice correct or not??? i follow my weight routine up with 20 min on the exercise bike and 20 mins cross trainer or sometimes a swim, would really appreciate your advice and any tips to help improve my body transformation, thanks for taking your time to read my post
Thanks
Riksey84
I'm new to this forum and just wanted to say hi and dig for a little advice, i'm a 30 year old man and im trying to get into shape im not completely un fit but not happy with the way i look, a few years ago i was fit and toned but somehow let myself go ( lazy!!!) ive started getting back into better habits, regular to the gym and out on the bike, more cautious of what i eat but could also use some constructive feed back to the way im doing things, im 6ft 2 and weigh around the 17 stone mark, i have managed to reduce my calorie intake to a manageable and comfortable 1800 calories per day split into the main 3 meals and 2 snacks, one snack before lunch and one after, try to eat my evening meal by 6pm, attending the gym around 4 times a week doing hi reps with a lower weight as per previous advice correct or not??? i follow my weight routine up with 20 min on the exercise bike and 20 mins cross trainer or sometimes a swim, would really appreciate your advice and any tips to help improve my body transformation, thanks for taking your time to read my post
Thanks
Riksey84
Heart Failure Victims Need Depression Counselling
Read Full Article Here :
http://mydailyhealthynews.blogspot.c...epression.html
Why Failure Victims Need Depression Counselling ?
Persons who own heart fiasco should seriously be scanned for symptoms of depression and made available counseling, professionals say.
A small research offered in the Western World of Cardiology recommended sufferers with depression had been considerably more prone to perish in just a yr.
Though various points will obviously have an effect on this - like the severity of the predicament - gurus mention managing depression is normally important.
And charities notify people get support through knowledgeable medical workers and Gps unit.
Prof Bob Cleland, essential investigator inside assessment, who attributes at both Imperial University or college or university or College London put together with College or University of Hull, identifies center fiasco as appearing a "recent increased prevalence" that affects 900,000 persons through the full UK.But despite desiring to come across better medication and upgraded actions it's incurable, Prof Cleland explained to the BBC: "Being soul gurus we have concentrated on looking for to discover medicines, products, and procedures."
"They job although not and we happen to be in have of. Hence, we at this period have motivated cool apart and appearance with the higher visual," he utilized.
Higher loss risk?
Heart catastrophe can turn up when the posterior tibial energy of the soul becomes much too low of the or much too stiff, render it harder to pump arteries through the full total body.
And because this become worse persons senses highly fatigued and far less than breath.
As a facet of a constant exploration, Prof Cleland's personnel asked 96 persons, who were surely confessed to the clinic with center failure, some queries to examine if they are depressed.
http://mydailyhealthynews.blogspot.c...epression.html
Why Failure Victims Need Depression Counselling ?
Persons who own heart fiasco should seriously be scanned for symptoms of depression and made available counseling, professionals say.
A small research offered in the Western World of Cardiology recommended sufferers with depression had been considerably more prone to perish in just a yr.
Though various points will obviously have an effect on this - like the severity of the predicament - gurus mention managing depression is normally important.
And charities notify people get support through knowledgeable medical workers and Gps unit.
Prof Bob Cleland, essential investigator inside assessment, who attributes at both Imperial University or college or university or College London put together with College or University of Hull, identifies center fiasco as appearing a "recent increased prevalence" that affects 900,000 persons through the full UK.But despite desiring to come across better medication and upgraded actions it's incurable, Prof Cleland explained to the BBC: "Being soul gurus we have concentrated on looking for to discover medicines, products, and procedures."
"They job although not and we happen to be in have of. Hence, we at this period have motivated cool apart and appearance with the higher visual," he utilized.
Higher loss risk?
Heart catastrophe can turn up when the posterior tibial energy of the soul becomes much too low of the or much too stiff, render it harder to pump arteries through the full total body.
And because this become worse persons senses highly fatigued and far less than breath.
As a facet of a constant exploration, Prof Cleland's personnel asked 96 persons, who were surely confessed to the clinic with center failure, some queries to examine if they are depressed.
lundi 25 mai 2015
Junkfoodie maybe not eating junk food
I'm new to the forum, but definitely not new to the world of weight loss forums. I've joined many, under many screennames and the stays have always been temporary. I'm determined to change that. Every day I get up saying "I'll change my lifestyle tomorrow" and I never actually get it done. My problem is, I go cold turkey. I just quit everything so suddenly, so I end up craving so many things and binging on them eventually. I've learned a lot about myself by going on 16+ weight loss journeys so far and one of them is that I am NOT the type to quit everything D1. I've had the most success by cutting out only 1 or 2 things at a time, easy things, things I don't eat very often to begin with, but do eat. Giving up Soda has been a piece of cake. Soda tastes like straight up acidic sugar and ruins teeth; good enough reason for me. Giving up juice has also been a piece of cake. Potatoe chips, candy, cupcakes, cookies, muffins, ice cream. All of those junk foods I've been able to live without for months at a time and just doing that lost me 5 lbs. My real problem is fast food. I love popeyes. I love Bic Macs and large fries. I love KFC famous bowls. I love Dominos Deep Dish pizza. I love Red Lobster. I ABSOLUTELY LOVE STARBUCKS. GAHHHHHHHHHHH I LOVE EVERY FAST FOOD CHAIN YOU CAN THINK OF. I will probably name my next dog Starbucks.
The whole point of me starting this Weight Loss Diary is to prove to myself that I can be consistent, not allow me to beat myself up when life hands me lemons and I forcibly shove them in my mouth, track every thought and feeling I ever have so that I can reflect on it and improve my mindset for what I'm about to do and most importantly, share my failures and successes with all of you in the hopes that some may help, or even that I may help someone.
So, here's what I'm going to do. At the beginning of every month, I'll post my starting weight since I've been on this journey, the date I started and then my current weight, along with the current date. I'll then do a little brief on how I'm feeling about my body, my mindset, my food choices and my exercise. There's really no rules I have for myself. As soon as I start making rules, the sooner I break them or feel guilty. and guiltiness? Nuh-uh. Guilt allows me to stay off track and never get back on.
I have over 50 lbs to lose to be at a healthy weight and the way I lose it will be the way I live for the rest of my life. How scary.
Come be scared with me.
The whole point of me starting this Weight Loss Diary is to prove to myself that I can be consistent, not allow me to beat myself up when life hands me lemons and I forcibly shove them in my mouth, track every thought and feeling I ever have so that I can reflect on it and improve my mindset for what I'm about to do and most importantly, share my failures and successes with all of you in the hopes that some may help, or even that I may help someone.
So, here's what I'm going to do. At the beginning of every month, I'll post my starting weight since I've been on this journey, the date I started and then my current weight, along with the current date. I'll then do a little brief on how I'm feeling about my body, my mindset, my food choices and my exercise. There's really no rules I have for myself. As soon as I start making rules, the sooner I break them or feel guilty. and guiltiness? Nuh-uh. Guilt allows me to stay off track and never get back on.
I have over 50 lbs to lose to be at a healthy weight and the way I lose it will be the way I live for the rest of my life. How scary.
Come be scared with me.
You need to recommend me personally some useful pounds lose tips?
I am considering for losing weight or health points, I'm basically just seeking to get lean. I am a vegan and also I also have zero put within my eating habits exactly what consequently previously nonetheless We transport a little extra weight for many reason. a few close friends who are already confronting unhealthy weight they suggested me personally garcinia cambogia 50 HCA since this served these folks to shed how much they weigh also. If you please also with this health supplement i need to notice certain techniques and diet program which is often helpful in dropping weight.
6 Tips For A Weight Loss Plan
The first step for healthy weight loss is to create some sort of weight loss plan.
I know that sounded a little vague, but your weight loss plan does NOT have to be something that only NASA could understand or approve.
YOUR weight loss plan should include such simple things as what activities (exercise) you are going to indulge in, when, where, and so on. You will want to outline your goals, both long term and short term goals You will definitely need to outline what your strategy will be for nutrition...notice I DID NOT say "diet"!
Why have a formal, or at least semi-formal, weight loss plan?
It has long been known to those who are successful in business, sports, entertainment, motivation, and other areas, that one way to improve your chances of success is to sit down and write out where you are, where you want to be, and how you are going to get there.
It is easier to plan for losing weight, or any other goal related activity, if there exists a clear picture of starting points, ending points, and how you intend to move from one point to the other. It is very easy to start a weight loss program or any other activity with intense motivation and a flurry of lofty plans only to lose site of the objective or to be led down unproductive paths by daily activities and the blurring effect of time.
Here are a few tips to consider when putting together YOUR personal weight loss plan:
1. Make your goals realistic:
Wanting to weigh what you weighed in high school is, for most of us at least, unrealistic. Using some movie star's weight or a relative's weight as your goal is also possibly detrimental to actually accomplishing effective weight loss. Each of those people arrived at THEIR weight by a combination of genetics, diet, and exercise which may not apply to you at all!
Most people do not realize that a healthy weight loss program should, for most people, result in a weight loss of only a pound or so a week. To many who have been striving for years to lose weight, this may seem a depressing statement. However, let me put it in perspective.
I have a close friend who was so desperate to lose weight that she opted for gastric bypass surgery. She weighed 340 lbs at the time of the surgery. When the doctor was briefing her on what to expect, she learned that even with surgical intervention, she would probably only lose about 70 lbs in her first year. That works out to 1.35 lbs a week, which would be a healthy weight loss that most people could achieve through a combination of physical activity and proper nutrition. The doctor also informed my friend that she would continue to lose weight over the following years until she reached some new level which would be determined by genetics, nutrition, and activity. This is the same expectation that anyone bypassing the bypass and opting for a healthy weight loss program could expect.
Finally, unrealistic weight loss goals insure failure, while an average of a pound a week over a period of a year is relatively easy to attain with motivation and effort.
2. Do not focus on weight loss:
I know that sounds strange since your goal IS weight loss, but it is easy to see failure if you are only looking for weight loss. For example, people's weight fluctuates from day to day and even within the day itself. A temporary setback where weight is regained becomes inflated if viewed against the background of only weight loss. However, if your goal is to do the things which are going to make you healthy, for example, then those few days of overeating at Thanksgiving may be more excusable in your own heart if you know that you have been taking your walks, or have cut your use of sugar, or are still taking action in some other form.
This is something that should be considered in your weight loss plan. How are you going to make your life better overall? How many ways can you approach "weight loss"? Do not make it your goal to lose so many pounds this week. Rather, set a goal to walk so many minutes, lift so many pounds, garden for so many minutes. That way, even if your weight does not change that much in that period or even goes in the wrong direction, you still know that your body is benefiting from the parts of your weight loss plan that you are still in touch with.
NOTE: People who begin exercising as part of their weight loss program often experience a weight GAIN somewhere in the first few weeks of their new exercise experience. THIS IS PERFECTLY NATURAL! If you have just begun exercising to lose weight and experience a weight gain, this should be only temporary, and is most commonly caused by your body adding muscle mass faster than it loses fat.
3. Plan to go slow:
I don't know if there is a statistic somewhere that demonstrates how many people drop out of their weight loss program due to stress, strain, pain, or just plain burnout. However, I have experienced it myself, I have read about it, and I know people it has happened to. Sometimes the simplest statements are most true. One that you will often hear is, "It took years for your body to get this way, and you cannot change it overnight." This is so true. Also, take into consideration that, even though you might not be SEEING significant changes, if you are taking the steps that you have outlined in your weight loss plan, your body is adapting inside, in places you cannot see, but it is repairing and preparing to move to higher levels of fitness and health.
4. Plan to measure your progress:
I know I said not to stress so much about the weight loss, but you do need to see what is going on. You don't have to concentrate exclusively on pounds lost, however. If you can walk farther this week than you could two or three weeks ago, you are progressing. Hopefully, in another two weeks, you will be walking farther, or faster. If, at the start of your weight loss program you could only exercise for five minutes at a time, and now you can exercise for 15 minutes, that is progress, isn't it? That's an accomplishment and is something you should be proud of.
NOTE: One measurement of progress in a weight loss program is quite simply "size". Two weeks into a weight loss program, you might actually have gained weight, for example, as I pointed out a few paragraphs ago. However, if your clothes are looser, or you need to buy smaller clothes, or friends are coming up and asking, "Have you lost weight?" these are good signs that your program is working even if your scales haven't gotten the news yet.
5. Plan to stay motivated:
One of the most common obstacles that knock people off their weight loss program is loss of motivation. The drive and excitement that gets you started is very seldom still around when you lace up your walking shoes for what seems like the millionth time and have only lost two lbs.
Including your reasons for losing weight, the emotional and perhaps physical triggers that got you started in the first place, as part of your written weight loss plan gives you a means of reinvigorating your desire to achieve your goals. We often forget how we felt and what we believed at the start of such a journey, and being able to pull out the paper and review the dreams and expectations can bring us back up to that original level, or at least remind us of what we are enduring this for.
I used to be an instructor for a major national corporation, and one thing that I and other instructors would tell our students was, to achieve their goals, they had to, "plan their work, and work their plan."
Donovan Baldwin is a Dallas area writer. A graduate of the University Of West Florida (1973) with a BA in accounting, he is a member of Mensa and has held several managerial positions. He has written poetry and essays for his own use, and instructional media in many of the positions he held. After his retirement from the U. S. Army in 1995, he began writing articles on various subjects for websites he owned as well as for use by other webmasters. He has a keen interest in health, fitness, diet, and weight loss and has recently completed courses on Diet and Nutrition, and Fitness. He has posted a review on a great way to build muscle and burn fat.
Please Subscribe to get all new : http://ift.tt/1HpKK23
I know that sounded a little vague, but your weight loss plan does NOT have to be something that only NASA could understand or approve.
YOUR weight loss plan should include such simple things as what activities (exercise) you are going to indulge in, when, where, and so on. You will want to outline your goals, both long term and short term goals You will definitely need to outline what your strategy will be for nutrition...notice I DID NOT say "diet"!
Why have a formal, or at least semi-formal, weight loss plan?
It has long been known to those who are successful in business, sports, entertainment, motivation, and other areas, that one way to improve your chances of success is to sit down and write out where you are, where you want to be, and how you are going to get there.
It is easier to plan for losing weight, or any other goal related activity, if there exists a clear picture of starting points, ending points, and how you intend to move from one point to the other. It is very easy to start a weight loss program or any other activity with intense motivation and a flurry of lofty plans only to lose site of the objective or to be led down unproductive paths by daily activities and the blurring effect of time.
Here are a few tips to consider when putting together YOUR personal weight loss plan:
1. Make your goals realistic:
Wanting to weigh what you weighed in high school is, for most of us at least, unrealistic. Using some movie star's weight or a relative's weight as your goal is also possibly detrimental to actually accomplishing effective weight loss. Each of those people arrived at THEIR weight by a combination of genetics, diet, and exercise which may not apply to you at all!
Most people do not realize that a healthy weight loss program should, for most people, result in a weight loss of only a pound or so a week. To many who have been striving for years to lose weight, this may seem a depressing statement. However, let me put it in perspective.
I have a close friend who was so desperate to lose weight that she opted for gastric bypass surgery. She weighed 340 lbs at the time of the surgery. When the doctor was briefing her on what to expect, she learned that even with surgical intervention, she would probably only lose about 70 lbs in her first year. That works out to 1.35 lbs a week, which would be a healthy weight loss that most people could achieve through a combination of physical activity and proper nutrition. The doctor also informed my friend that she would continue to lose weight over the following years until she reached some new level which would be determined by genetics, nutrition, and activity. This is the same expectation that anyone bypassing the bypass and opting for a healthy weight loss program could expect.
Finally, unrealistic weight loss goals insure failure, while an average of a pound a week over a period of a year is relatively easy to attain with motivation and effort.
2. Do not focus on weight loss:
I know that sounds strange since your goal IS weight loss, but it is easy to see failure if you are only looking for weight loss. For example, people's weight fluctuates from day to day and even within the day itself. A temporary setback where weight is regained becomes inflated if viewed against the background of only weight loss. However, if your goal is to do the things which are going to make you healthy, for example, then those few days of overeating at Thanksgiving may be more excusable in your own heart if you know that you have been taking your walks, or have cut your use of sugar, or are still taking action in some other form.
This is something that should be considered in your weight loss plan. How are you going to make your life better overall? How many ways can you approach "weight loss"? Do not make it your goal to lose so many pounds this week. Rather, set a goal to walk so many minutes, lift so many pounds, garden for so many minutes. That way, even if your weight does not change that much in that period or even goes in the wrong direction, you still know that your body is benefiting from the parts of your weight loss plan that you are still in touch with.
NOTE: People who begin exercising as part of their weight loss program often experience a weight GAIN somewhere in the first few weeks of their new exercise experience. THIS IS PERFECTLY NATURAL! If you have just begun exercising to lose weight and experience a weight gain, this should be only temporary, and is most commonly caused by your body adding muscle mass faster than it loses fat.
3. Plan to go slow:
I don't know if there is a statistic somewhere that demonstrates how many people drop out of their weight loss program due to stress, strain, pain, or just plain burnout. However, I have experienced it myself, I have read about it, and I know people it has happened to. Sometimes the simplest statements are most true. One that you will often hear is, "It took years for your body to get this way, and you cannot change it overnight." This is so true. Also, take into consideration that, even though you might not be SEEING significant changes, if you are taking the steps that you have outlined in your weight loss plan, your body is adapting inside, in places you cannot see, but it is repairing and preparing to move to higher levels of fitness and health.
4. Plan to measure your progress:
I know I said not to stress so much about the weight loss, but you do need to see what is going on. You don't have to concentrate exclusively on pounds lost, however. If you can walk farther this week than you could two or three weeks ago, you are progressing. Hopefully, in another two weeks, you will be walking farther, or faster. If, at the start of your weight loss program you could only exercise for five minutes at a time, and now you can exercise for 15 minutes, that is progress, isn't it? That's an accomplishment and is something you should be proud of.
NOTE: One measurement of progress in a weight loss program is quite simply "size". Two weeks into a weight loss program, you might actually have gained weight, for example, as I pointed out a few paragraphs ago. However, if your clothes are looser, or you need to buy smaller clothes, or friends are coming up and asking, "Have you lost weight?" these are good signs that your program is working even if your scales haven't gotten the news yet.
5. Plan to stay motivated:
One of the most common obstacles that knock people off their weight loss program is loss of motivation. The drive and excitement that gets you started is very seldom still around when you lace up your walking shoes for what seems like the millionth time and have only lost two lbs.
Including your reasons for losing weight, the emotional and perhaps physical triggers that got you started in the first place, as part of your written weight loss plan gives you a means of reinvigorating your desire to achieve your goals. We often forget how we felt and what we believed at the start of such a journey, and being able to pull out the paper and review the dreams and expectations can bring us back up to that original level, or at least remind us of what we are enduring this for.
I used to be an instructor for a major national corporation, and one thing that I and other instructors would tell our students was, to achieve their goals, they had to, "plan their work, and work their plan."
Donovan Baldwin is a Dallas area writer. A graduate of the University Of West Florida (1973) with a BA in accounting, he is a member of Mensa and has held several managerial positions. He has written poetry and essays for his own use, and instructional media in many of the positions he held. After his retirement from the U. S. Army in 1995, he began writing articles on various subjects for websites he owned as well as for use by other webmasters. He has a keen interest in health, fitness, diet, and weight loss and has recently completed courses on Diet and Nutrition, and Fitness. He has posted a review on a great way to build muscle and burn fat.
Please Subscribe to get all new : http://ift.tt/1HpKK23
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