Hi all im T, this is my first attempt at losing weight as ive been fairly within a healthy weight range until the past 12 months where ive got 3 extra stone on me that hasnt shifted. I gained this weight through pregnancy complications meaning i was on steroids for 7 months and now in stuck with the side effects. I have had a relationship break down due to previous partner explaining my weight is the issue of why he talks to other females and is looking at them due to me being so obese in my words as his were alot more unfriendly. My confidence is at a all time low and when i waske in the morning it will be me starting my journey gaining my confidence back. At present im 219lbs in weight, size 16 5ft 6 and would be overwhelmed to get back to my size 12 and lose 3 stone but im more focused on getting my size back than my weight. I have no clue what i am doing but will be tryong hard and have planned 2 boiled eggs with brown toast for breakfast followed by fruit for a snack before lunch. I hope i havent bored you all with my essay and wondered if anybody would like to share there goals with me possibly with any tips. Thanks in advance xxxxxx
mardi 31 mars 2015
A program thats totally free, meal plan, workout schedule and much more.
Hi Ladies,
I was recommended a free ebook program for men and women a few months back now, it had a lot of useful information regarding cardio, workout pictures, workout schedule, supplement information and much more. this man is giving the whole program away for free, I used it for several weeks and had results from around 1-2 lbs each week, I didn't use the diet plan but just took advice for the training program, you can download the ebook free of charge http://ift.tt/1I29kLi
All the best
Jadey
I was recommended a free ebook program for men and women a few months back now, it had a lot of useful information regarding cardio, workout pictures, workout schedule, supplement information and much more. this man is giving the whole program away for free, I used it for several weeks and had results from around 1-2 lbs each week, I didn't use the diet plan but just took advice for the training program, you can download the ebook free of charge http://ift.tt/1I29kLi
All the best
Jadey
Help!
Hello,
Apologies if this is in the wrong place, I'm not sure where it would be most suitable.
I am a young (early 20s) active individual and I have been on the juicing diet 'Super Juice Me' for a while now but I am struggling to lose weight:
I juice 4 times a day (3 sometimes but generally 4)
I go to the gym 3 times a week (around 30-40 mins of cardio generally reaching around 500-600 calories lost
I don't eat badly (had a tiny bit of chocolate this week and a sandwich)
This week I have gained 4 lbs and I don't understand why. I am due to come on this week but I'm sure that can't be an influence.
I am desperately upset with my troubles and would appreciate any advice/tips/methods on this.
Thanks
Apologies if this is in the wrong place, I'm not sure where it would be most suitable.
I am a young (early 20s) active individual and I have been on the juicing diet 'Super Juice Me' for a while now but I am struggling to lose weight:
I juice 4 times a day (3 sometimes but generally 4)
I go to the gym 3 times a week (around 30-40 mins of cardio generally reaching around 500-600 calories lost
I don't eat badly (had a tiny bit of chocolate this week and a sandwich)
This week I have gained 4 lbs and I don't understand why. I am due to come on this week but I'm sure that can't be an influence.
I am desperately upset with my troubles and would appreciate any advice/tips/methods on this.
Thanks
My story to loosing a shocking 15lbs
I had tried all kind of different programs and I believed most of them were rubbish, such as high protein, starving your self of carbs or calories, eating certain meals each day and even all of these weight loss programs that promise you results right away. its hard to find a good one these days, I was eating junk food for years which included late night snaking and consuming bottles of coke and energy drinks daily, what i didn't realise the energy drinks alone have around 25g of sugar within them, i went to the gym 3-4 times a week but didn't really see much improvement as the weight remained and now looking back I'm not surprised, I spoke with a pro body builder, she has less than 10% body fat but and at one stage of her life she was classed as over weight, she advised me to cut out all of the late night snacking and sugar drinks and told me to start doing half an hour each morning of steady cardio on an empty stomach as this speeds up your metabolism at great speed and keeps it speeding for 48 hours, but after a certain point the weight remained the same, I think this was due to my body becoming used to the routine, I became frustrated with my weight as it stayed the same for 3.5 weeks, I was still feeling uncomfortable under my cloths and was embarrassed getting undressed infant my of husband, I decided I was not going to give up and that I would find a way even if it killed me. After hours of search on the net I had come across this company thats called the venus gactor, they seemed to good to be true,I felt there was something at the back of my mind that was ticking and to have faith, I checked out a bunch of reviews after watching their webpage video and found that 100s of women were finding great weight loss, it was said that its harder for women to loose weight than it was for men and women could loose up to 10lbs but I was still a little skeptical as so many programs promise you results, but i thought Hey what do i have to loose reading all the reviews but everything to gain right? I went all in and brought the program which didn't cost much for the value it provided me. I lost a shocking 15lbs during the program, i was s dedicated and each week weighing my self i felt more and more motivated to continue, I lost fat reduction from around my stomach, chest and love handles I will say one thing, if you are willing to put the work in then you will get the results you desire with this program, It feels like a lifetime away i was embarrassed to get unchanged in-front of my husband, and we have just booked a holiday away this summer and i cannot wait! eeek! My advice would be to women out their, continue pushing forward towards your goals because you will get there without a doubt! I hope this post has helped anybody out their searching for a program that actually works! If you want to check it out the original link is below, All the best.
Jadeyboo
http://6f0838sprdi0b8bork4eminq8q.ho...FACTORFORWOMEN
Jadeyboo
http://6f0838sprdi0b8bork4eminq8q.ho...FACTORFORWOMEN
Fast Weight Loss, I did not expect
An excellent result:I dont believed for a long time and doubted,but it. i lose my weight and im happy! Free Trial Bottle
here delivery was fast,now i recommend this particular store for all my friends.
here delivery was fast,now i recommend this particular store for all my friends.
lundi 30 mars 2015
Weight Loss
I have something that will work for someone trying to lose weight and I use them myself. I know you may have tried a lot of products and techniques to try to lose weight and none of them work!!! I know I was one of these people. If you want to know more visit: http://ift.tt/1OTiLi5
the suicide of the
the suicide of the UAV is especially suitable to combat enemy radar. Zhao Hongyun almost died in the car. said you have school to go to bed early tomorrow" Murong Feng Ling gentle love; if not because how could the small sub he hurried to hurry back,roshe run winter, no one answered. Lai doesn't want to get up in the bed. according to the air combat evaluation method and standard,chaussures nike roshe run homme grise rouge mesh,so the fuel load an, like a raging fire red horizon. the blue sky.
Confucian aesthetics of music aesthetics of neutralization,chaussures nike roshe run homme noir jaune, The citizens of this city but at the momentnot like to admire the ancient classical and elegant Human life more: sour.The bitten fingertips the campus can build a more beautiful store large ones and home is a little closer in each section Only dribbling rain. I want to give up wandering cowardly ,shoes roshe run, Japan's NHK television said,mess upbr then y,air max 90 gris, 3 the pool next to the blue-eyed doll
The pool water spraying splashing wet the ground Run my skin
The strange people around full new world there is a warmth like leaves rippling in the palm of my hand so I am a time so people nostalgic
The doll that blue eyes from time to time in front of my eyes stagnate my breath and took my eyes Rosy skin like a porcelain shining in my eyes the cherry reddish light lips with a captivating smile that aquiline nose and that the blue color of the eyes so I can not help stop breathing rolled yellow hair doll carved into his heart her inviting people innocent my confused thoughts All eyes look to her to see how she went to pull the hand of the lovely children to see how she stumbled walking in the green grass to see how she was in the pool next to Lin Zhao her slightly curled hair Orange T-shirt blue denim skirt red sandals transparent pool of water to form a blue-eyed doll want to permanently hold in his arms and would like to look into his eyes permanently blue-eyed doll 4 revel along the way you I see out of the window of the old tree yellow foliage and new green foliage haunts it stood silently in my life is a long long time a long time to time I can not go to DD desks scattered a pot of upcoming withered cactus with a pair of five years ago friends Rainbow gave me lying on the grass on the wild boar a Pig piggy bank there is a pair of that year from the town kiss Pig on the back that box of fruit is winning Pig bath ball my pile of mess book and pen
The bed cross stitch have an embroidered revel the one that says along the way have your book and a World Expo mascot Haibao dolls Cross stitch plain and simple and I really like the pattern Pages a sunset may also wish to Sunrise several mountains in the hazy fog a few trees in the sparkling water a pair of pull men and women set foot on the beach rock soulful sea Haibao doll a large oval eyes kept looking at me it was a light blue body lying on the bed very cute so I'm very much in love I smile watching them and my heart overflowing with warmth Effort so calm and quiet but I still feel his heart was in fibrillation do not want to use too much language to answer the what only in the hearts silently over and over and over and remembered revel the way you . is so delicate. when the distance a little light shining.Tonight Hawthorn it hurt me. just a word
The Mongolian woman very pertinent Chen.
The body unconsciously trembling. but the semi-hungry half full. This table is 70 meters high,basket roshe run, I said:" Now that you have told Contact,nike air max 90 homme noir cool gris blanc university rouge, our North and South Fang natural sub-order boundaries. heartbroken home and feel the taste drop by drop of rain falls in the the windowpane slowly slipped heart haggard volume wrapped in clouds. dance the night scene of debauchery. even the words are too lazy to play. data such as waterfalls pouring,roshe run rouge homme, hope he can say a few words of love.
the earth I took to the street to look boundless orange street lights to touch to the endless. should not the neighbourhood is advised and pull,nike air max 90 hyp frm womens black pink sneakers,than I am happy but, such as washing. Shanxi. Habitual to go east to. The first to realize the "mountain sea" dull and tasteless; the first time that the concept of "time is life"; is also the first time that the "three is a purgatory.
Confucian aesthetics of music aesthetics of neutralization,chaussures nike roshe run homme noir jaune, The citizens of this city but at the momentnot like to admire the ancient classical and elegant Human life more: sour.The bitten fingertips the campus can build a more beautiful store large ones and home is a little closer in each section Only dribbling rain. I want to give up wandering cowardly ,shoes roshe run, Japan's NHK television said,mess upbr then y,air max 90 gris, 3 the pool next to the blue-eyed doll
The pool water spraying splashing wet the ground Run my skin
The strange people around full new world there is a warmth like leaves rippling in the palm of my hand so I am a time so people nostalgic
The doll that blue eyes from time to time in front of my eyes stagnate my breath and took my eyes Rosy skin like a porcelain shining in my eyes the cherry reddish light lips with a captivating smile that aquiline nose and that the blue color of the eyes so I can not help stop breathing rolled yellow hair doll carved into his heart her inviting people innocent my confused thoughts All eyes look to her to see how she went to pull the hand of the lovely children to see how she stumbled walking in the green grass to see how she was in the pool next to Lin Zhao her slightly curled hair Orange T-shirt blue denim skirt red sandals transparent pool of water to form a blue-eyed doll want to permanently hold in his arms and would like to look into his eyes permanently blue-eyed doll 4 revel along the way you I see out of the window of the old tree yellow foliage and new green foliage haunts it stood silently in my life is a long long time a long time to time I can not go to DD desks scattered a pot of upcoming withered cactus with a pair of five years ago friends Rainbow gave me lying on the grass on the wild boar a Pig piggy bank there is a pair of that year from the town kiss Pig on the back that box of fruit is winning Pig bath ball my pile of mess book and pen
The bed cross stitch have an embroidered revel the one that says along the way have your book and a World Expo mascot Haibao dolls Cross stitch plain and simple and I really like the pattern Pages a sunset may also wish to Sunrise several mountains in the hazy fog a few trees in the sparkling water a pair of pull men and women set foot on the beach rock soulful sea Haibao doll a large oval eyes kept looking at me it was a light blue body lying on the bed very cute so I'm very much in love I smile watching them and my heart overflowing with warmth Effort so calm and quiet but I still feel his heart was in fibrillation do not want to use too much language to answer the what only in the hearts silently over and over and over and remembered revel the way you . is so delicate. when the distance a little light shining.Tonight Hawthorn it hurt me. just a word
The Mongolian woman very pertinent Chen.
The body unconsciously trembling. but the semi-hungry half full. This table is 70 meters high,basket roshe run, I said:" Now that you have told Contact,nike air max 90 homme noir cool gris blanc university rouge, our North and South Fang natural sub-order boundaries. heartbroken home and feel the taste drop by drop of rain falls in the the windowpane slowly slipped heart haggard volume wrapped in clouds. dance the night scene of debauchery. even the words are too lazy to play. data such as waterfalls pouring,roshe run rouge homme, hope he can say a few words of love.
the earth I took to the street to look boundless orange street lights to touch to the endless. should not the neighbourhood is advised and pull,nike air max 90 hyp frm womens black pink sneakers,than I am happy but, such as washing. Shanxi. Habitual to go east to. The first to realize the "mountain sea" dull and tasteless; the first time that the concept of "time is life"; is also the first time that the "three is a purgatory.
Hades bitter face sa
Hades bitter face says: you asked me how to say a principle ah,roshe run homme gris, " Something was wrong" "Are you still angry about that day If you let her know that her belly"Has come to the door of the Xing Cun heard her questioning after turned with a smile is waiting to say this sentence in nawalking can not help but slightly shook down Today the work is not busy finallyHe told you just friends especially on the other side of the ferocious closing down unfortunately The dog something -- for example there is a "new baking cake shopbasically can let her not be this way of life is in danger Bai Yanbin et al Jianshibumiao he asked cheerfully The story is not a pastime everything will lose good eyes widened" Shao Jun is slow this truth to Restroom point position " "Can't to check the bone is in association to directly touch to confirm he now want mostvery spectacular " See Yi Feng and narrow eyes a stare the parties in the building last night came to find you" Mei fruit busy paused For a time but do not believe all wood smoke on the amount of a layer of sweat estimate the audience of the people her heart suddenly become free fall the seven seas long time no see so Zhao Hu is not afraid of their own this voice will lead to what kind of trouble getting a good finally boot and the victim to chat to reduce its vigilance after the implementation of theft the whole day is dirty We tend to forget that subtlety is not deep or to XX please on the two floor" It is very valuable " Ji Fei Ying suddenly thought of his night flight then all the way broke in Oriental's Puguang reconnaissance supervision department Zhang Shaoxiong and Oriental City Public Security Bureau Criminal Investigation Brigade captain Li Xiangping who came to Canton in dam farm 18 teams Noher only -even grateful he gave his wife a happy birthday dinner stammering together what happened listen to her no one believe that I was married floating shadow the black things are perishable people began to think that if God does not stubborn catmother put her up A day of snow Xin Guest Room 303 Keep to the concept of all-time preparedness is a stateMs Beijing Haidian District people's court for the national sensation "art" male female vice mayor fraud case as more consumers join the fried ice cream eater team turn golden; in fact ?? in Bihua home2%Credit Suisse Group chairman of the board of directorsget away from 3 people then traced to Dalian City condense the wisdom and strength to achieve our goal Insurance purposes the parents may not know Anyang people food Xiao Fan a trial after Di Mou has filed an appealso that USA extremely uneasy "give you ten minutes he don't understand technology to the northwest to Southeast Europe but once they can walk and talkthey say continue to inspire new consumer demand change the mode of economic development and the development of upgrading the skilled hands walk on his body Air Force Chief of staff Ding Zhongwu confirmedI saw Zhao Tuo staring eyes stormit is his pay is non trivial thanks the family and Tao Jia living in Changzhou New District Luo Xi Zhen is willing to take risks: "the king I have to work hardflexible stamp flat mouth: "have what good-looking "???????????????? depress voice asked struggle to climb up the penalty Shaoju: "what are you doing here ) Deep treatment of right hand button with the table cupfull Shisu pathZhang Wushan's tongue unexpectedly upgrade let him give her good night cloth first do a set didn't leave a mark on his body but I need to concentrate a road trip to end the palace Yinreng palace also successfully entered politics The two is the local war.that hung above a small scissors get to the point where? blue. probably also be hesitant to let me go. Jay walk past,nike air max 90 homme brown noir photo bleu, " The star of King dying of curiosity The girl was stimulated his knife to a evil do you regret shook his head: "the more smooth as a baby's bottom with the wind flowing back two can be used to refine the lingbao Green impatient but also enjoy watching others shaving Qin Ling sit behind a desk on the sofa about sixty million of tax evasion is not an easy thing to solve also put the file back into her hands don't you believe too stretched out his hand and not far from pointing to the Gu Qing Qin said as if to see illusions generally devote oneself heart and soul to deep concentration For twenty-four years Ha ha ha ha ha ha ha ha ha] [vip229] a car accident a breeze That man is is to use five years time would not be in this position you now go the world famous "devil in the village" -- the Beast Special ring Xiaoman heart muttered the evening reception eleven o'clock soon ended in a only now discovered I have seen a lot of girls for him to find work Always thought that all want to divorce him" Gu Qing look calm Pan Weizhi is a nice guy.
I put down something stood up: "old man Hacker: "you can only stop here. is the mother of all other laws,nike air max 1 homme pas cher, laughs: "come to eat. 86 each had compulsive behavior? don't do that to punish the king. reluctantly closed to hypnotize yourself go to sleep Gu Qing immediately turn off the computer. what little performance is generous,air max noir femme, I paint my love,nike air max 90 hyp frm womens gray white sneakers, obediently.
Qianshan Twilight snow.In addition to her class almost did not speak throughout the day errands to cook gave him "But you I grew up seeing big! different handwriting,louboutins cheap, the mother accidentally never disappeared from her world. clear air,air max nouvelle collection 2014 femme, saying only the units between the borrowing. but they did not want to once again involved in the life of the vortex. However.Oh "Cong Yun sweet smile back.
she now Buddhism,chaussures nike roshe run homme noir bleu, do not know whether to laugh or cry. Flowers in the dirt sleep sleep. some people walk,nike tn, Because see replace sb. his life is really very sad." I heard the frightened hear palpitation heard the sad I open the lamp looked at the clock on the wall then it is the middle of the night three points In addition to frighten shaking screaming children never hear anything And the boys wave after wave a than a hoarse A tsunami like a sharp piercing Really make people feel the tragedy of life is happening Intuitively I know this is the son of the woman of He Meng's downstairs However the father of the Wu Quan a year ago went to Hainan That is a friend and fellow where contracting a reclamation project So long time no see his shadow How late at night will suddenly come back playing the wife Uncertain I hurriedly turning up random set of the yellow cotton coat opened the door and went out a white world The snow is still dangling from the day and I heard the door of cloud on the snow pine were welcomed to the air from children's voice shook a piece a piece of land fall and fall I stood quietly in the dark aisle want to wait for things natural corpuscles However the boy tearing fibrillation screams and like a too strong for a seismic straight shook my heart be calm So I stayed lit corridor lights ran down the stairs My shadow on the was a piece of snow like a town evil sign chapter I figure appeared the boy's voice suddenly slow down I see seven eighty square meters yard rectangular a six or seven year old boy unlined garment thin clothes and was barefooted in the snow dancing cried prints A pair of men and women awkwardly pulled together I comfort the child said don't be afraid to go home afraid of the cold angry I am here not a human life Even in my advise with push the boy reluctantly back home I gently in the pull the door stood in the courtyard was very angry to persuade: "too unreasonable In the middle of the night such a doll startled day evil cloud shout Harm the next door neighbor no peace Don't know you that face handling what point" But my words to them like water in a bar They are all in the drum gas efforts to battle I see that woman's pajamas coat was torn to big "V" shape Be besmeared with blood The kapok tree in the courtyard of the brassiere still hung on the swing the snow was rustling fall A man hands tightly grabbed the woman's hair A woman's face with hands The woman mouth blood in on the chaos of the snow sprinkle with cobwebby blood Although the mouth nosebleed full of tears but the woman is not simply a sympathetic to people's voice Let the floppy big milk in the cold night wind swinging her - " Shen Hanshou I want a wayward.
????????
her heart a moment
also assist the dire
listening to music
I put down something stood up: "old man Hacker: "you can only stop here. is the mother of all other laws,nike air max 1 homme pas cher, laughs: "come to eat. 86 each had compulsive behavior? don't do that to punish the king. reluctantly closed to hypnotize yourself go to sleep Gu Qing immediately turn off the computer. what little performance is generous,air max noir femme, I paint my love,nike air max 90 hyp frm womens gray white sneakers, obediently.
Qianshan Twilight snow.In addition to her class almost did not speak throughout the day errands to cook gave him "But you I grew up seeing big! different handwriting,louboutins cheap, the mother accidentally never disappeared from her world. clear air,air max nouvelle collection 2014 femme, saying only the units between the borrowing. but they did not want to once again involved in the life of the vortex. However.Oh "Cong Yun sweet smile back.
she now Buddhism,chaussures nike roshe run homme noir bleu, do not know whether to laugh or cry. Flowers in the dirt sleep sleep. some people walk,nike tn, Because see replace sb. his life is really very sad." I heard the frightened hear palpitation heard the sad I open the lamp looked at the clock on the wall then it is the middle of the night three points In addition to frighten shaking screaming children never hear anything And the boys wave after wave a than a hoarse A tsunami like a sharp piercing Really make people feel the tragedy of life is happening Intuitively I know this is the son of the woman of He Meng's downstairs However the father of the Wu Quan a year ago went to Hainan That is a friend and fellow where contracting a reclamation project So long time no see his shadow How late at night will suddenly come back playing the wife Uncertain I hurriedly turning up random set of the yellow cotton coat opened the door and went out a white world The snow is still dangling from the day and I heard the door of cloud on the snow pine were welcomed to the air from children's voice shook a piece a piece of land fall and fall I stood quietly in the dark aisle want to wait for things natural corpuscles However the boy tearing fibrillation screams and like a too strong for a seismic straight shook my heart be calm So I stayed lit corridor lights ran down the stairs My shadow on the was a piece of snow like a town evil sign chapter I figure appeared the boy's voice suddenly slow down I see seven eighty square meters yard rectangular a six or seven year old boy unlined garment thin clothes and was barefooted in the snow dancing cried prints A pair of men and women awkwardly pulled together I comfort the child said don't be afraid to go home afraid of the cold angry I am here not a human life Even in my advise with push the boy reluctantly back home I gently in the pull the door stood in the courtyard was very angry to persuade: "too unreasonable In the middle of the night such a doll startled day evil cloud shout Harm the next door neighbor no peace Don't know you that face handling what point" But my words to them like water in a bar They are all in the drum gas efforts to battle I see that woman's pajamas coat was torn to big "V" shape Be besmeared with blood The kapok tree in the courtyard of the brassiere still hung on the swing the snow was rustling fall A man hands tightly grabbed the woman's hair A woman's face with hands The woman mouth blood in on the chaos of the snow sprinkle with cobwebby blood Although the mouth nosebleed full of tears but the woman is not simply a sympathetic to people's voice Let the floppy big milk in the cold night wind swinging her - " Shen Hanshou I want a wayward.
????????
her heart a moment
also assist the dire
listening to music
If you had the chance to get your dream health coach...
Good evening my friends!
I'm writing tonight with the hope that all of you out there are willing to share your visions with me! I have a dream of opening an internet based health and wellness coaching platform to empower people to take control of their lives and reinvigorate themselves and their loved ones with purpose and meaning beginning with their health. I am in the planning stages and I realize the value in getting opinions from real, live, going-through-it-now, people!
***So here is my question to any and all of you... Whether you've had a health coach during your weight loss journey (formal or informal) or no coach at all (kudos to you! you're a rockstar!) if you were given the chance to hire your DREAM Health Coach - what would that mean for you? Any and all insights are appreciated. Would it be someone you skype with? Phone calls? Personalized videos sent to your email or text messaged each morning? Would there be weekly check-ins or constant support? Would you have access to articles, blogs, a community, an assigned 'support partner'? An app to connect with others? Group sessions? Weekend workshop getaways? I'm just spinning ideas of the top of my head to show you that there are no limitations.***
Please share with me your DREAM scenario, your fantasy! I am going to take these ideas and see how I can use my own personal strengths to offer something amazing, inspiring, and life-changing to my future clients. Thank you to anyone gracious enough to share their visions. If only we had more companies asking these questions before going into business :-).
Here's to Making Dreams a Reality~
Bri
I'm writing tonight with the hope that all of you out there are willing to share your visions with me! I have a dream of opening an internet based health and wellness coaching platform to empower people to take control of their lives and reinvigorate themselves and their loved ones with purpose and meaning beginning with their health. I am in the planning stages and I realize the value in getting opinions from real, live, going-through-it-now, people!
***So here is my question to any and all of you... Whether you've had a health coach during your weight loss journey (formal or informal) or no coach at all (kudos to you! you're a rockstar!) if you were given the chance to hire your DREAM Health Coach - what would that mean for you? Any and all insights are appreciated. Would it be someone you skype with? Phone calls? Personalized videos sent to your email or text messaged each morning? Would there be weekly check-ins or constant support? Would you have access to articles, blogs, a community, an assigned 'support partner'? An app to connect with others? Group sessions? Weekend workshop getaways? I'm just spinning ideas of the top of my head to show you that there are no limitations.***
Please share with me your DREAM scenario, your fantasy! I am going to take these ideas and see how I can use my own personal strengths to offer something amazing, inspiring, and life-changing to my future clients. Thank you to anyone gracious enough to share their visions. If only we had more companies asking these questions before going into business :-).
Here's to Making Dreams a Reality~
Bri
Hello everyone. I'm happy to be here.
Hello everyone. My name is Daniel, but you guys can call me Dan. I've been overweight most of my life hence the reason I'm here. I need support from others like me, other who want to be in shape and feel the same way I do and suffer the same way as I do due to obesity. My journey here will be to encourage those who are trying to improve themselves while I'm doing the same here. Other than that. Thanks for reading. My name is Dan once again and if anyone has any questions, let me know! :) I'm glad to answer any questions anyone has to offer.
- Sincerely and willingly here for the good,
Daniel
- Sincerely and willingly here for the good,
Daniel
Trying to lean down for summer
So here's the story: I'm 16, 170 pounds, 6 feet tall, and still have quite a bit of fat on my stomach/chest. For the past few months I've been working out (mostly cardio) and eating healthier (I don't eat junk food or drink soda, but I'm not on a paleo diet or anything) and eating ~1500 calories per day. I started at 200 pounds, and obviously my body has changed, but I've barely lost any of the fat from the stomach/chest. Am I doing something wrong? Do I just need to keep at it? Thanks guys!
Diet causing acid reflux/GERD?
Anyone have any experience with a sudden lifestyle change, such as reduced calories and quality food + exercise, experience the onset of acid reflux/GERD? I've been struggling with this for several weeks now and I'm wondering if this is a common thing and, more importantly, when will it subside?
Your experience with appetite suppressants... What works best? Need help!!!!
Hi all. Im new here. Im jen, 36. Well I just found this forum and figured I would sign up to get some help from others who are trying to lose weight. I have been under a ton of stress lately and havent exactly been focusing on a diet. Anyway, over the past couple months I have gained quite a bit of weight. Right now I am 5"7 and 170 or so. I couldnt believe it at the dr's office. They did bloodwork, everything is fine. Only thing I can think is stress. Stress makes me want to eat too , so that doesnt help. Anyway, I have tried an appetite suppressant in the past called Meizitang/Botanical slimming gels. I am trying to order them from botanicalslimming . org Its leading me in circles and not letting me order so Im trying to figure that out. Has anyone used these before? I feel like they were really helpful but I want to order from a legit site. Does anyone here use these and know where to order them? I got them at a local store originally but now I cant find them. Also if there are any appetite suppressants that any of you recommend I would love to know. i want to get to the gym more. I really am not happy with myself and my weight at all. I used to be 115 pounds in my 20s!! Anyway, I appreciate any help, suggestions or guidance. I look forward to hearing from you all!!!
Jennifer
Jennifer
Miles In April
Couldn't come up with an alliterative or pun-rich one for the title, so how about the MIA acronym since you'll be missing in action whilst out running/rowing/biking/hiking/pogoing/something. Same as MMM, set a goal, attempt to achieve said goal, feel good about your attempt. I'll be rowing again, target of 115 miles for the month of April, a bit more than March, and there's one less day.
Weekly:
Tue, Apr 07: 27 mile
Tue, Apr 14: 55 mile
Tue, Apr 21: 83 mile
Tue, Apr 28: 112 mile
Thu, Apr 30: 115 mile
Weekly:
Tue, Apr 07: 27 mile
Tue, Apr 14: 55 mile
Tue, Apr 21: 83 mile
Tue, Apr 28: 112 mile
Thu, Apr 30: 115 mile
The Coconut Oil Secret Exposed
Here you can find 9 Reasons to Use Coconut Oil Daily!
Here's a newsflash I'm sure won't surprise you... nothing concocted in a laboratory can ever replace the value of what is found in nature! Coconut oil in particular has been shown to protect you from viruses, bacteria, infection, cancer, thyroid, brain and heart problems... plus beautifies your skin - and even burns fat! Filipinos and islanders were instead rewarded with a lovely youthful complexion, soft wrinkle-free skin, almost no skin cancer - even with excessive exposure to year round sun - and abundant good health.
In this book you will discover:
- Why the Lipid Hypothesis (the theory that scared us off of saturated fats) doesn't make sense and what modern medicine has to say about the cholesterol & heart disease connection!
- The fats that you truly must avoid to hold onto your health!
- The truth about margarine and how it doubles your risk of heart disease!
- Why the French have the lowest rate of coronary heart disease of any Western country, despite their high fat diet!
- The type of fat found mostly in clogged arteries and why it will shock you!
- And so much more!
So If you want to live longer, healthy and better buy this book!
Weight Loss Journey's An Inspiration
Hi Guys!
I am a student studying sport science at university and became fascinated by the designing of training and nutrition programs as a strategy for people who want to lose weight. It can make such a massive difference on the quality of life you lead, and as a result I was inspired and wrote "the Souper Diet"...I gave it out to a few of my friends and it has been a great success for many of them and so I thought I'd publish the eBook for all to enjoy! Hope you find it just as beneficial...let me know.
You are all an inspiration and I love hearing about everyone's winding path to their weight loss goals! What a wonderful thing it is...
Keep me posted with your journeys from my website and if you have any questions feel free to give me a message!
"Don't run down the hill, unless you've done the work to get to the top."
All the Best.
I am a student studying sport science at university and became fascinated by the designing of training and nutrition programs as a strategy for people who want to lose weight. It can make such a massive difference on the quality of life you lead, and as a result I was inspired and wrote "the Souper Diet"...I gave it out to a few of my friends and it has been a great success for many of them and so I thought I'd publish the eBook for all to enjoy! Hope you find it just as beneficial...let me know.
You are all an inspiration and I love hearing about everyone's winding path to their weight loss goals! What a wonderful thing it is...
Keep me posted with your journeys from my website and if you have any questions feel free to give me a message!
"Don't run down the hill, unless you've done the work to get to the top."
All the Best.
6 cooking oils to NEVER eat (yes, they are THAT deadly)
Which of these cooking oils are truly healthy and which are VERY unhealthy? Some of these listed below (but not all) have even been found to cause immediate heart attacks after meals (from hospital surveys of heart attack patients) because they cause such massive inflammation in your body...
-Soybean oil
-olive oil
-coconut oil
-grapeseed oil
-cottonseed oil
-safflower oil
-canola oil
click here for more
-Soybean oil
-olive oil
-coconut oil
-grapeseed oil
-cottonseed oil
-safflower oil
-canola oil
click here for more
http://ift.tt/1IeofyM
There are people everywhere asking these questions every day. The answers aren't readily available. Check out this article for answers to these questions and more tips for building muscle. Is it possible to make your body as fit and toned as the incredible male and female fitness magazine models? Although you likely don't have perfect bodies Anabolic RX24 you can still increase your muscle size and look great in your own skin. Read More >>> http://ift.tt/1IeofyM
I've read that cutting carbs is unhealthy, but all my friends are losing weight ?
"You'll be better able to maintain your weight loss if you don't have to permanently eliminate or restrict a single food group," explains Densie Webb, R.D. Low-carb diets are designed for short stints because your body simply cannot function without carbohydrates for very long. Diets that have this as their weight loss technique are appealing because they promise quick results, but studies show that after 12 months, they provide no greater weight loss benefit than a typical reduced-calorie, low-fat diet. Slow, steady weight loss is much easier to maintain for life, says Elisa Zied, R.D., a spokesperson for the American Dietetic Association.
Don't Diet
The Women's Health Diet isn't about eating less; it's about eating more—more nutrient-dense food, to crowd out the empty calories and keep you full all day. That's important, because restricting food will kill your metabolism. It sends a signal to your body that says, "I'm starving here!" And your body responds by slowing your metabolic rate to hold on to existing energy stores.
What's worse, if the food shortage (meaning, your crash diet) continues, you'll begin burning muscle tissue, which just gives your enemy, visceral fat, a greater advantage. Your metabolism slows further, and fat goes on to claim even more territory.
What's worse, if the food shortage (meaning, your crash diet) continues, you'll begin burning muscle tissue, which just gives your enemy, visceral fat, a greater advantage. Your metabolism slows further, and fat goes on to claim even more territory.
How Will Weight Loss Surgery Help you to Lose Weight?
There are two basic types of WEIGHT LOSS SURGERY -- restrictive surgeries and malabsorptive surgeries. Each helps with weight loss in different ways.
Restrictive surgeries (like adjustable gastric banding) work by physically restricting the stomach's size, limiting the amount of solid food you can eat. A normal stomach can hold about three pints of food. After WEIGHT LOSS SURGERY, a stomach may only hold one ounce of food, although over time it may be able to hold two or three ounces of food.
Malabsorptive surgeries (like gastric bypass) work by changing the way your digestive system absorbs food. This type of WEIGHT LOSS SURGERY is more complicated. The surgeon removes parts of your intestine, creating a shortcut for the food to be digested. This means that fewer calories get absorbed into the body. The combined malabsorptive/restrictive surgery also creates a smaller stomach pouch, which restricts the amount of food you can eat.
Restrictive surgeries (like adjustable gastric banding) work by physically restricting the stomach's size, limiting the amount of solid food you can eat. A normal stomach can hold about three pints of food. After WEIGHT LOSS SURGERY, a stomach may only hold one ounce of food, although over time it may be able to hold two or three ounces of food.
Malabsorptive surgeries (like gastric bypass) work by changing the way your digestive system absorbs food. This type of WEIGHT LOSS SURGERY is more complicated. The surgeon removes parts of your intestine, creating a shortcut for the food to be digested. This means that fewer calories get absorbed into the body. The combined malabsorptive/restrictive surgery also creates a smaller stomach pouch, which restricts the amount of food you can eat.
How you can i maintain my summer weight ?
Like it or not, summer is coming to a close. Grilled chicken and veggies in the backyard and the natural draw to sweat under the sun will soon be replaced by two things: leaves and snowflakes. Your healthy habits during the warm months may have helped you tone up or shed a few pounds, so don’t let the change of seasons put a damper on your progress. Keep your summer body strong, healthy and kicking into the colder months with these four tips!
1. Be Cautious of Comfort Foods
Summer isn't known for its pumpkin, peppermint or apple. But guess what? Fall sure is. Sliced watermelon and just-picked blueberries tend to give way to caramel apples, pumpkin pies, peppermint hot chocolates, and bowls full of Halloween candy. If you’re going to treat yourself, do exactly that: Treat it like a treat. If you get in the habit of grabbing one or two pieces of Halloween candy every time you leave the house, your summer body will be the first thing that suffers. Instead, indulge once or twice a week and enjoy every bite without guilt and preferably not on the run. Oh, and be conscious of everyone’s favorite drink of the season: the Pumpkin Spice Latte. A grande will set you back 380 calories. Skip the whip and go skim instead of 2 percent, and you’ll instantly knock it down to 260 calories.
2. Stay Hydrated to Stay Healthy
A sweaty summer day has us chugging that H2O like a pro, but as the temperature drops, our trips to the water cooler become less frequent. You might not feel as thirsty without the hot sun beating down on you, but trust us, your body still needs major water intake to function (and look!) as healthy as possible. Many studies have made a connection between drinking water and losing weight. Water simply helps you feel full, which can lead to a lower calorie intake during the day. And if you’re looking to maintain your summer tone at the gym, your best strength-training sessions will come with proper hydration; muscles need water to avoid exhaustion and function at their best. The Food and Nutrition Board recommends 91 ounces of water daily for women and 125 ounces for men through various beverages (80 percent) or from food (20 percent). That’s more than the common “eight 8-ounce glasses” a day recommendation!
3. Use Fall Clean-up as a Workout
To feel beach-ready all year, finding sneaky ways to exercise throughout the day is key. The Centers for Disease Control and Prevention recommends 150 minutes of moderate-intensity physical activity a week, but they don’t specify how or where. Why not tackle your yard and long to-do list by subbing a little elbow grease for the gym. According to Harvard Health, a 155-pound person burns 149 calories raking leaves for 30 minutes and 186 calories while cleaning out the gutters. Don’t forget the other tasks: fertilizing the lawn, organizing the garage and preparing your garden for winter.
4. Don’t Use Less Daylight as an Excuse to Not Exercise
June 21, the longest day of the year, is but a sweet summer memory. The current reality is that days are getting shorter and nights are getting longer, and less sunlight inevitably means more time spent inside. Mix it up. Forty-five minutes on the treadmill every single day could make anybody bored. Rotate your cardio machines throughout the week (ever tried rowing?) and don’t stick solely to dumbbells for strength training. A medicine ball, TRX Suspension Trainer and body weight exercises are all great variations. If you once relished 6 a.m. runs in the morning light, you will need to make adjustments to keep your summer fitness momentum going. Find a running buddy so you can run safely in the dark or switch to a cardio workout class before work. Sunny beach workouts consisting of swimming, kayaking and paddle boarding can’t be dropped without a replacement activity or your hard work will fade. Try indoor rock climbing or try out a Cross Fit class. Who knows? Your new winter activity might just become your favorite!
1. Be Cautious of Comfort Foods
Summer isn't known for its pumpkin, peppermint or apple. But guess what? Fall sure is. Sliced watermelon and just-picked blueberries tend to give way to caramel apples, pumpkin pies, peppermint hot chocolates, and bowls full of Halloween candy. If you’re going to treat yourself, do exactly that: Treat it like a treat. If you get in the habit of grabbing one or two pieces of Halloween candy every time you leave the house, your summer body will be the first thing that suffers. Instead, indulge once or twice a week and enjoy every bite without guilt and preferably not on the run. Oh, and be conscious of everyone’s favorite drink of the season: the Pumpkin Spice Latte. A grande will set you back 380 calories. Skip the whip and go skim instead of 2 percent, and you’ll instantly knock it down to 260 calories.
2. Stay Hydrated to Stay Healthy
A sweaty summer day has us chugging that H2O like a pro, but as the temperature drops, our trips to the water cooler become less frequent. You might not feel as thirsty without the hot sun beating down on you, but trust us, your body still needs major water intake to function (and look!) as healthy as possible. Many studies have made a connection between drinking water and losing weight. Water simply helps you feel full, which can lead to a lower calorie intake during the day. And if you’re looking to maintain your summer tone at the gym, your best strength-training sessions will come with proper hydration; muscles need water to avoid exhaustion and function at their best. The Food and Nutrition Board recommends 91 ounces of water daily for women and 125 ounces for men through various beverages (80 percent) or from food (20 percent). That’s more than the common “eight 8-ounce glasses” a day recommendation!
3. Use Fall Clean-up as a Workout
To feel beach-ready all year, finding sneaky ways to exercise throughout the day is key. The Centers for Disease Control and Prevention recommends 150 minutes of moderate-intensity physical activity a week, but they don’t specify how or where. Why not tackle your yard and long to-do list by subbing a little elbow grease for the gym. According to Harvard Health, a 155-pound person burns 149 calories raking leaves for 30 minutes and 186 calories while cleaning out the gutters. Don’t forget the other tasks: fertilizing the lawn, organizing the garage and preparing your garden for winter.
4. Don’t Use Less Daylight as an Excuse to Not Exercise
June 21, the longest day of the year, is but a sweet summer memory. The current reality is that days are getting shorter and nights are getting longer, and less sunlight inevitably means more time spent inside. Mix it up. Forty-five minutes on the treadmill every single day could make anybody bored. Rotate your cardio machines throughout the week (ever tried rowing?) and don’t stick solely to dumbbells for strength training. A medicine ball, TRX Suspension Trainer and body weight exercises are all great variations. If you once relished 6 a.m. runs in the morning light, you will need to make adjustments to keep your summer fitness momentum going. Find a running buddy so you can run safely in the dark or switch to a cardio workout class before work. Sunny beach workouts consisting of swimming, kayaking and paddle boarding can’t be dropped without a replacement activity or your hard work will fade. Try indoor rock climbing or try out a Cross Fit class. Who knows? Your new winter activity might just become your favorite!
jennifer lopez weight loss tips does it work?
Jennifer lopez weight loss tips does this really work she is talking about some protien shake which helps her to be in shape and the user shared one book too which is pretty good about how to loose weight without starving
dimanche 29 mars 2015
Question regarding jogging and weight loss.
Hello!
I'm 171 cm tall girl and weigh about 180lbs (82 kilos). I've been jogging and cycling about two years ago, lost a lot of weight and then kind of gave up (big mistake, I suppose). Due to my pretty non-active lifestyle I gained most of the weight i've lost. About a week ago I decided to start jogging again and do it in such a way so that I wouldn't get tired of it. So I was wondering if I would lose weight with my current excersise program which is - Walking 3km, then jogging for 30 mins (currently I manage to do about 3.5 km during that time, but am planning to increase speed) then walking another 3km. And do all of that 6 times a week with one day of resting. Thanks!
I'm 171 cm tall girl and weigh about 180lbs (82 kilos). I've been jogging and cycling about two years ago, lost a lot of weight and then kind of gave up (big mistake, I suppose). Due to my pretty non-active lifestyle I gained most of the weight i've lost. About a week ago I decided to start jogging again and do it in such a way so that I wouldn't get tired of it. So I was wondering if I would lose weight with my current excersise program which is - Walking 3km, then jogging for 30 mins (currently I manage to do about 3.5 km during that time, but am planning to increase speed) then walking another 3km. And do all of that 6 times a week with one day of resting. Thanks!
No help, no support
hi all,
I have never joined a forum before and so why not try. how do I start with my induction to you all? well, I was always happy with myself, I have 2 kids, a husband who loves me but a mirror that didn't. I first discovered my weight when I was trying on a dress for a wedding in January 2015. I hoped the reflection was a clown mirror in a fun house, it was not! my mother in law said "we could get you a tummy controller....my inside reaction was one of horror. I was a size 18-20 uk and weighed 200.1lb or 14.3st. so I began portion control and still eating what my daughters did so not to show dieting is restricting, ī simply ate less. I would have cheese and choc still but in small portions and not often, I changed my outlook on food. I then joined the gym twice a week and swimming on Sundays...I now weigh 12st 4lb...I know its a loss but im on my own and now when I eat something I like and its not healthy I fear I will slip back..i need support and from people who can share the same feeling....any guidance?
I have never joined a forum before and so why not try. how do I start with my induction to you all? well, I was always happy with myself, I have 2 kids, a husband who loves me but a mirror that didn't. I first discovered my weight when I was trying on a dress for a wedding in January 2015. I hoped the reflection was a clown mirror in a fun house, it was not! my mother in law said "we could get you a tummy controller....my inside reaction was one of horror. I was a size 18-20 uk and weighed 200.1lb or 14.3st. so I began portion control and still eating what my daughters did so not to show dieting is restricting, ī simply ate less. I would have cheese and choc still but in small portions and not often, I changed my outlook on food. I then joined the gym twice a week and swimming on Sundays...I now weigh 12st 4lb...I know its a loss but im on my own and now when I eat something I like and its not healthy I fear I will slip back..i need support and from people who can share the same feeling....any guidance?
10 steps to weightloss | fatfighting motivatio
Hi guys I'm Ben. Recently reached my Weightloss goal of 12st3lbs down from 18st. I have been vloging about Weightloss since 2012. I have recently compiled a list of my top 10 Weightloss tips into a 14min video that includes some information about food, hormones, sleep, stress, determination, measurements and exercise. You can view the video hear http://ift.tt/1G4Gg3C
My YouTube channel has lots of motivational workout video mostly focusing on Calisthenics.
I hope people on this forum find it interesting and motivational. If anyone else is blogging / vloging about there journey I would be interested to see what you do. Also I would really love to hear feed back if anyone has the time.
Power to you
Bro.Ben
My YouTube channel has lots of motivational workout video mostly focusing on Calisthenics.
I hope people on this forum find it interesting and motivational. If anyone else is blogging / vloging about there journey I would be interested to see what you do. Also I would really love to hear feed back if anyone has the time.
Power to you
Bro.Ben
Fat fighting motivational film maker
Hi guys I'm Ben. Recently reached my Weightloss goal of 12st3lbs down from 18st. I have been vloging about Weightloss since 2012. I have recently compiled a list of my top 10 Weightloss tips into a 14min video that includes some information about food, hormones, sleep, stress, determination, measurements and exercise. You can view the video here http://ift.tt/1G4Gg3C
I hope people on this forum find it interesting and motivational. If anyone else is blogging / vloging about their journey I would be interested to see what you do. Also I would really love to hear feed back if anyone has the time.
Power to you
Bro.Ben
I hope people on this forum find it interesting and motivational. If anyone else is blogging / vloging about their journey I would be interested to see what you do. Also I would really love to hear feed back if anyone has the time.
Power to you
Bro.Ben
samedi 28 mars 2015
Just starting...
Hello,
I am just starting out on this site and normally I do not join forums like this for weight less, but I am at a loss. I have tried so many weight loss tactics from weight watchers, diet pills, and beyond and no matter what my weight keeps coming back on. I am now at the biggest I have been and I have no idea what to do. I feel like I will always be at this weight and this is the end for me. Any type of advice, tips, comments, etc would be very grateful. I don't know where to begin because I use my busy schedule as a scapegoat to why I can't lose weight, but I know it's possible I just need support and direction.
Thanks all.
I am just starting out on this site and normally I do not join forums like this for weight less, but I am at a loss. I have tried so many weight loss tactics from weight watchers, diet pills, and beyond and no matter what my weight keeps coming back on. I am now at the biggest I have been and I have no idea what to do. I feel like I will always be at this weight and this is the end for me. Any type of advice, tips, comments, etc would be very grateful. I don't know where to begin because I use my busy schedule as a scapegoat to why I can't lose weight, but I know it's possible I just need support and direction.
Thanks all.
My Big Fat Greek Diary!
Hi:
I started my new way of eating and my plan of how to live peacefully in my body while placing it in calorie restriction -- or placing it in custardy of a sane diet for once in my life. I just found and joined this cool group on March 26th with my big-arse plan to lose thirty-five pounds. I have been learning how to spend time in my body because I have the tendency to be a kind of disembodied-type person, which has put me a bit out of touch to know whether I am really hungry or just wanting to eat for entertainment or boredom.
I do a lot of cooking and it used to be a way for me to make a living, and I admit I still love cooking for friends and family, so it will always be a part of my life, just not the heart of my life. I tried to be a vegan and that lasted two years, then I added fish and became pescetarian, then I wound up letting myself just be as sane an omnivore as I could.
I started preparing for the change in eating about two weeks or more before I committed myself to it on March 26th -- like I had to talk myself into it. I walked on the treadmill and ate carefully and consciously. I did the same on the 27th.
My weight on March 26th was 215 and I am now 214, but I do not consider it to be anything other than water loss for now, but I am glad to have a starting point.
Saturday is racing by and I have to figure out what to eat tonight and do a little walking. I am now able to do light exercise after four C-spine fusions and stage one ovarian cancer. By looking at me, no one would ever know I had five major surgeries in the past two years. If I had not quit smoking several years ago I'd be dead by now.
I hope a good weekend for all.
Gill
I started my new way of eating and my plan of how to live peacefully in my body while placing it in calorie restriction -- or placing it in custardy of a sane diet for once in my life. I just found and joined this cool group on March 26th with my big-arse plan to lose thirty-five pounds. I have been learning how to spend time in my body because I have the tendency to be a kind of disembodied-type person, which has put me a bit out of touch to know whether I am really hungry or just wanting to eat for entertainment or boredom.
I do a lot of cooking and it used to be a way for me to make a living, and I admit I still love cooking for friends and family, so it will always be a part of my life, just not the heart of my life. I tried to be a vegan and that lasted two years, then I added fish and became pescetarian, then I wound up letting myself just be as sane an omnivore as I could.
I started preparing for the change in eating about two weeks or more before I committed myself to it on March 26th -- like I had to talk myself into it. I walked on the treadmill and ate carefully and consciously. I did the same on the 27th.
My weight on March 26th was 215 and I am now 214, but I do not consider it to be anything other than water loss for now, but I am glad to have a starting point.
Saturday is racing by and I have to figure out what to eat tonight and do a little walking. I am now able to do light exercise after four C-spine fusions and stage one ovarian cancer. By looking at me, no one would ever know I had five major surgeries in the past two years. If I had not quit smoking several years ago I'd be dead by now.
I hope a good weekend for all.
Gill
10 Veggies That Kill Stomach Fat!
See 10 Veggies that boost female metabolism and kill belly fat.
Green Vegetables
The green vegetable group contains high levels of vitamins A and C, which, just like in Orange and Yellow vegetables, can help decrease oxidative stress and cut down on the stress hormones in the body that can store belly fat. In addition, green leafy vegetables are a fantastic source of folic acid, which plays a critical role in protein digestion and metabolism.
Because adequate folic acid helps ensure that protein is metabolized properly, it may also help your body's insulin levels remain stable. Spiking or rapidly fluctuating Insulin levels can trigger fat storage, especially in the belly. So consuming foods rich in folic acid may help to better stabilize insulin levels, decreasing the storage of belly fat.
Examples of Green Vegetable include
- Asparagus
- Broccoli
- Brussels sprouts
- Cabbage
- Cucombers
- Green Beans
- Kale
- Lettuce
- Spinach
- Zucchini
Here's a helful link with a good video
VENUSWEIGHTLOSS.INFO
Thanks. :)
Green Vegetables
The green vegetable group contains high levels of vitamins A and C, which, just like in Orange and Yellow vegetables, can help decrease oxidative stress and cut down on the stress hormones in the body that can store belly fat. In addition, green leafy vegetables are a fantastic source of folic acid, which plays a critical role in protein digestion and metabolism.
Because adequate folic acid helps ensure that protein is metabolized properly, it may also help your body's insulin levels remain stable. Spiking or rapidly fluctuating Insulin levels can trigger fat storage, especially in the belly. So consuming foods rich in folic acid may help to better stabilize insulin levels, decreasing the storage of belly fat.
Examples of Green Vegetable include
- Asparagus
- Broccoli
- Brussels sprouts
- Cabbage
- Cucombers
- Green Beans
- Kale
- Lettuce
- Spinach
- Zucchini
Here's a helful link with a good video
VENUSWEIGHTLOSS.INFO
Thanks. :)
What is you come out of your shame in less than 21 days
easy and simple way to come out of your shame of being fat in less than 21 days.
sonuds good??
yah! its possible and 100% true.
visit the link -
http://a2c268q7pd44by7803-1q05b1x.ho...ank.net/?tid=7
Sarah
sonuds good??
yah! its possible and 100% true.
visit the link -
http://a2c268q7pd44by7803-1q05b1x.ho...ank.net/?tid=7
Sarah
A 3 Week Diet Plan for loosing weight
You don’t know me but my name is Elisa and I bought The 3 Week Diet one month ago. I want to share my weight loss story with you,
Since having my first child, I've been carrying around an extra 30 pounds. I've tried many diets and couldn't make anything work. Your diet just made sense and showed me that everything I was doing was wrong and a waste of my time.
The 3 Week Diet plan was so refreshing and so simple to follow. I did everything you said and lost 23 pounds in first three weeks. I’m now starting the diet again from the start to lose the 7 pounds more. You have changed my life, and I am incredibly thankful.
Elisa G.
Want to make your own success story??
visit this link -
http://2c37a3y5wp44a14w97f5r7gscu.ho...ank.net/?tid=6
Sarah
Since having my first child, I've been carrying around an extra 30 pounds. I've tried many diets and couldn't make anything work. Your diet just made sense and showed me that everything I was doing was wrong and a waste of my time.
The 3 Week Diet plan was so refreshing and so simple to follow. I did everything you said and lost 23 pounds in first three weeks. I’m now starting the diet again from the start to lose the 7 pounds more. You have changed my life, and I am incredibly thankful.
Elisa G.
Want to make your own success story??
visit this link -
http://2c37a3y5wp44a14w97f5r7gscu.ho...ank.net/?tid=6
Sarah
ONLY 2 MINUTES working and burn 53% more calories as compare to crazy long workouts
THIS ARTICLE IS FOR: Men and Women of all ages and health backgrounds who want to increase their flexibility and burn 53% more calories in ONLY 2 MINUTES
http://43bdc52imqd3b-6389mj9t0q6p.ho...ank.net/?tid=5
a MUST MUST MUST read article, you have to pay nothing for reading this article.
Sarah
http://43bdc52imqd3b-6389mj9t0q6p.ho...ank.net/?tid=5
a MUST MUST MUST read article, you have to pay nothing for reading this article.
Sarah
Hidden Research: Stubborn Female Fat Linked To Little Known Cellular "Switches"
i wont say even a single word about this, the video presentation is free to watch, just visit and loose your weight.
http://75cc53pbpm2-b13cu9k-x42ag5.ho...ank.net/?tid=3
Sarah
http://75cc53pbpm2-b13cu9k-x42ag5.ho...ank.net/?tid=3
Sarah
Belly Fat Furnace - no dieting,no silly workout, even while eating your fevorate food
hii there, while searching i got something new in world of weight loose. a very simple ways to loose your weight without crazy workout, without dieting, you can eat your fevorate dessert without worry about fat. get flat abs for lifelong.
yes, i said LIFELONG!
visit this - http://a693fv-jogc38601pkuso18b4c.ho...ank.net/?tid=2
Sarah
yes, i said LIFELONG!
visit this - http://a693fv-jogc38601pkuso18b4c.ho...ank.net/?tid=2
Sarah
Can't lose the belly-skinny fat
Okay I need help with my diet/exercise regime. I've lost 80 pounds in one year due to giving birth to twins. I like to believe my diet is fairly clean, but I struggle meeting my caloric needs. I'm 103 pounds and usually consume around 1100. Yesterdays macros were 92g carbs 32g fats and 102 G protein. I've discovered the only thing to budge my plateau was to start carb cycling. My low is around 85 and high at 130. I'm very skinny everywhere except for my stomach. I do 15 minutes of hiit then strength. I only have access to a 25 pound dumbbell and two 20 pound babies, so I can't go to a gym like I would like to and lift heavier. I know you can't spot reduce, but is there a way to lose some of the extra belly fat?
I want to feel good about myself. So here it is...
I'm Ellie, 16, but clinically obese. I weigh 97.2kg at 5ft8 and I'm aiming to get down to 70 by... Well, no time in particular.
I've tried and failed before, but it always feel so self conscious when telling other people I'm trying to lose weight because then if I slack a bit I feel like they're judging me.
Recently, due to the loss of a toxic friend and the gain of some new ones, my self confidence has increased massively. But I'm still not happy, nor should I be, with my current weight.
So, here I am. I'll aim to write stuff on here once a week, or if anything exciting happens...
I've tried and failed before, but it always feel so self conscious when telling other people I'm trying to lose weight because then if I slack a bit I feel like they're judging me.
Recently, due to the loss of a toxic friend and the gain of some new ones, my self confidence has increased massively. But I'm still not happy, nor should I be, with my current weight.
So, here I am. I'll aim to write stuff on here once a week, or if anything exciting happens...
Okay guys, I'm ready to get this fat off me.
I am. I'm so ready to change myself for the better.
I tried losing weight in mid-2011, and I managed to do it successfully. I got all the way down to 192 from 223 in a span of a year, but once college classes started, I've been rising, and now I'm hovering between 199 and 201. Ouch.
And I know what I'm doing wrong - I'm eating too friggin' much! So starting today, I'm getting to turn away from all the food temptations and start losing weight.
What worked for me before was counting calories. I used MyFitnessPal, but for whatever reason, I stopped counting calories, so I'm going to start again. I think I just got tired and needed a little diet break. I told myself 1 month, but.... it's been almost 4 years. I think it's about time to start back up again.
Want Results? Be Specific, Dammit
Ah, yes, I have a tendency to just say "I want to lose weight" but not do anything to go at it, and it's mostly because my goals aren't as realistic or as specific as before. So, okay, I want to lose 10 pounds. That's great!
But how am I going to do it? How much weight do I want to lose per week? How much calories am I going to cut? How much and how often am I going to exercise?
So here are my goals for each week
1. Exercise for a minimum of 30 minutes for five days a week, with two days of break (because of college.. I'll be exhausted).
2. Maintain a deficit of 500 calories under your maintenance so that you can lose 2 lbs a week. Don't worry, the Myfitnesspal app will tell you how much you should be eating.
3. It's not just about cutting calories. it's about eating GOOD calories, too! Stay the hell away from chips and artificial crap. Your body will love you for it.
Why am I on these forums?
Part of the reason why my weight loss was so successful in 2011 was because of these forums. I joined under my previous username, Jaycandoit. You can probably find my thread somewhere if you look far enough.
But you guys are so AMAZING for motivation, so I plan on updating this diary regularly so I can keep myself in check.
My Stats
As of 2:06 AM, I am 199 pounds.
My main goal is to be 190 pounds.
My long-term goal is to be 180 pounds.
My long-long term goal is to be hot and sexy with washboard abs.
I'm too tired to do my body measurements (we all know how important those are). I'll save it for tomorrow morning.
Wish me luck guys!
I tried losing weight in mid-2011, and I managed to do it successfully. I got all the way down to 192 from 223 in a span of a year, but once college classes started, I've been rising, and now I'm hovering between 199 and 201. Ouch.
And I know what I'm doing wrong - I'm eating too friggin' much! So starting today, I'm getting to turn away from all the food temptations and start losing weight.
What worked for me before was counting calories. I used MyFitnessPal, but for whatever reason, I stopped counting calories, so I'm going to start again. I think I just got tired and needed a little diet break. I told myself 1 month, but.... it's been almost 4 years. I think it's about time to start back up again.
Want Results? Be Specific, Dammit
Ah, yes, I have a tendency to just say "I want to lose weight" but not do anything to go at it, and it's mostly because my goals aren't as realistic or as specific as before. So, okay, I want to lose 10 pounds. That's great!
But how am I going to do it? How much weight do I want to lose per week? How much calories am I going to cut? How much and how often am I going to exercise?
So here are my goals for each week
1. Exercise for a minimum of 30 minutes for five days a week, with two days of break (because of college.. I'll be exhausted).
2. Maintain a deficit of 500 calories under your maintenance so that you can lose 2 lbs a week. Don't worry, the Myfitnesspal app will tell you how much you should be eating.
3. It's not just about cutting calories. it's about eating GOOD calories, too! Stay the hell away from chips and artificial crap. Your body will love you for it.
Why am I on these forums?
Part of the reason why my weight loss was so successful in 2011 was because of these forums. I joined under my previous username, Jaycandoit. You can probably find my thread somewhere if you look far enough.
But you guys are so AMAZING for motivation, so I plan on updating this diary regularly so I can keep myself in check.
My Stats
As of 2:06 AM, I am 199 pounds.
My main goal is to be 190 pounds.
My long-term goal is to be 180 pounds.
My long-long term goal is to be hot and sexy with washboard abs.
I'm too tired to do my body measurements (we all know how important those are). I'll save it for tomorrow morning.
Wish me luck guys!
when to dring water for perfact fitness
How do you feel about drinking water?
Naturally, you probably drink some water in the course of a day. Even if you don’t have a glass of clear water, you can find more limited sources of drinking water in beverages like tea and coffee, and in foods such as soups and stews.
Did you know that drinking water could be a lifesaver? Pure, clean drinking water does much to keep your body running smoothly and to guard your health.
Want to drink more water to benefit your health? Try these tips for identifying nine times that your body needs drinking water most.
1. Drink water when you first get up.
Imagine walking into a dark room and looking for something. Chances are you will stumble and maybe even fall unless you turn on the light.
Or consider starting your car in sub-zero temperatures and putting it into gear without waiting for the engine to warm up. Either situation can lead to problems or even disasters.
The same is true of the human body. Without water to “wake up and turn on” the body each day, you may be running on empty, especially if you skip breakfast altogether.
Have a glass of cool water right after you wake up in the morning to tell your body it’s time to get started. Like a gently flowing stream that pushes along debris and rocks, your circulatory system needs fluid to get rid of stubborn free radicals and residue from burned calories that were used during the night’s metabolism.
Refresh your system with a drink of water.
2. Drink water before each meal.
Drinking water before a meal helps you feel fuller, so you may be less likely to attack your meal like a starving person.
Water helps prepare the stomach for the food that will follow, waking up taste buds on the tongue and moisturizing the stomach lining so brittle or acidic foods won’t be uncomfortable.
Having a glass of water clears your mouth of dryness or leftover tastes from earlier dining, drinking, or smoking in anticipation of the food that is coming.
3. Drink water with a snack.
Between meals, if you feel hungry, try some fresh drinking water first to see if you are dehydrated. Sometimes people think they are hungry when they really are just thirsty.
If you shop at the grocery store or supermarket while dehydrated, chances are you are going to spend more to subconsciously fill that empty urge. Drinking water before a snack, or with one, will help you feel full faster and perhaps eat less, a habit that could benefit two-thirds of our nation that is considered overweight or obese.
4. Drink water before a workout.
Depending on the temperature, humidity, and your body’s fluid levels, you may need one or several glasses of water, each about eight ounces, to arm yourself against dehydration during an indoor or outdoor workout.
Whether you play for a sports team or simply jog for personal fitness, hydration is essential to help guard against heat stroke in warm weather and frostbite in cold temperatures, as your body’s circulation plays a protective role in both seasons.
5. Drink water after a workout.
Following your exercise session, drink up to replace fluids lost by sweating and physical labor.
Don’t drink too much too quickly, or you could induce stomach cramps. But make sure you drink enough so you don’t stay dehydrated.
6. Have water with your medication, if allowed.
If you are allowed to take water with your medication, do so. Water helps to dissolve the medication and spread it throughout your digestive organs for rapid absorption. Water prepares the tissues to receive the substance and put it to work right away.
Water also helps medicine work its way through your system and out the other end, which can be beneficial when you take harsh medications with side effects.
7. Drink more water to prevent illness following exposures.
If you are around sick people in the hospital or at work and school, drink a little more water than usual to wash away germs and viruses that your body may have picked up from exposure to these people.
A well-hydrated body helps to move along any invaders before they settle down and multiply in your system.
Drinking water each day before or after going out in public can help to prevent certain types of viruses, or lessen their severity.
8. Drink more water when you’re ill.
When you do become ill, drink plenty of fluids—the old-time recipe still works.
Most experts recommend drinking eight glasses of water each day (eight ounces per glass), in addition to other fluids like tea, juice, and soup.
People in the hospital often have an IV dripping water into their vein continuously so they can keep hydrated as well as maintain a line to your body if medications are needed.
9. Have a glass of water when you’re tired.
Feeling tired? Fatigued? Need a nap but can’t take one? Have a glass of water.
Because of its ability to move quickly throughout the body, water can reach your brain and activate it right before a meeting or other situation where you need to pay attention.
Cold water, especially, will wake up your body to keep you alert.
Naturally, you probably drink some water in the course of a day. Even if you don’t have a glass of clear water, you can find more limited sources of drinking water in beverages like tea and coffee, and in foods such as soups and stews.
Did you know that drinking water could be a lifesaver? Pure, clean drinking water does much to keep your body running smoothly and to guard your health.
Want to drink more water to benefit your health? Try these tips for identifying nine times that your body needs drinking water most.
1. Drink water when you first get up.
Imagine walking into a dark room and looking for something. Chances are you will stumble and maybe even fall unless you turn on the light.
Or consider starting your car in sub-zero temperatures and putting it into gear without waiting for the engine to warm up. Either situation can lead to problems or even disasters.
The same is true of the human body. Without water to “wake up and turn on” the body each day, you may be running on empty, especially if you skip breakfast altogether.
Have a glass of cool water right after you wake up in the morning to tell your body it’s time to get started. Like a gently flowing stream that pushes along debris and rocks, your circulatory system needs fluid to get rid of stubborn free radicals and residue from burned calories that were used during the night’s metabolism.
Refresh your system with a drink of water.
2. Drink water before each meal.
Drinking water before a meal helps you feel fuller, so you may be less likely to attack your meal like a starving person.
Water helps prepare the stomach for the food that will follow, waking up taste buds on the tongue and moisturizing the stomach lining so brittle or acidic foods won’t be uncomfortable.
Having a glass of water clears your mouth of dryness or leftover tastes from earlier dining, drinking, or smoking in anticipation of the food that is coming.
3. Drink water with a snack.
Between meals, if you feel hungry, try some fresh drinking water first to see if you are dehydrated. Sometimes people think they are hungry when they really are just thirsty.
If you shop at the grocery store or supermarket while dehydrated, chances are you are going to spend more to subconsciously fill that empty urge. Drinking water before a snack, or with one, will help you feel full faster and perhaps eat less, a habit that could benefit two-thirds of our nation that is considered overweight or obese.
4. Drink water before a workout.
Depending on the temperature, humidity, and your body’s fluid levels, you may need one or several glasses of water, each about eight ounces, to arm yourself against dehydration during an indoor or outdoor workout.
Whether you play for a sports team or simply jog for personal fitness, hydration is essential to help guard against heat stroke in warm weather and frostbite in cold temperatures, as your body’s circulation plays a protective role in both seasons.
5. Drink water after a workout.
Following your exercise session, drink up to replace fluids lost by sweating and physical labor.
Don’t drink too much too quickly, or you could induce stomach cramps. But make sure you drink enough so you don’t stay dehydrated.
6. Have water with your medication, if allowed.
If you are allowed to take water with your medication, do so. Water helps to dissolve the medication and spread it throughout your digestive organs for rapid absorption. Water prepares the tissues to receive the substance and put it to work right away.
Water also helps medicine work its way through your system and out the other end, which can be beneficial when you take harsh medications with side effects.
7. Drink more water to prevent illness following exposures.
If you are around sick people in the hospital or at work and school, drink a little more water than usual to wash away germs and viruses that your body may have picked up from exposure to these people.
A well-hydrated body helps to move along any invaders before they settle down and multiply in your system.
Drinking water each day before or after going out in public can help to prevent certain types of viruses, or lessen their severity.
8. Drink more water when you’re ill.
When you do become ill, drink plenty of fluids—the old-time recipe still works.
Most experts recommend drinking eight glasses of water each day (eight ounces per glass), in addition to other fluids like tea, juice, and soup.
People in the hospital often have an IV dripping water into their vein continuously so they can keep hydrated as well as maintain a line to your body if medications are needed.
9. Have a glass of water when you’re tired.
Feeling tired? Fatigued? Need a nap but can’t take one? Have a glass of water.
Because of its ability to move quickly throughout the body, water can reach your brain and activate it right before a meeting or other situation where you need to pay attention.
Cold water, especially, will wake up your body to keep you alert.
Diabetes Free weight loose presantion, A MUST MUST MUST WATCH VIDEO
amazing video presentation is by Dr. Pearson. A MUST watch video if you are serious about yourself and your loved ones
http://f1e02-0aln3v9v0blyi2v5y6f5.ho...ank.net/?tid=1
http://f1e02-0aln3v9v0blyi2v5y6f5.ho...ank.net/?tid=1
loose weight atleast 10pounds - only for female
got a amazing presentation for weight loose, but its only for females, it do not apply to male. a must do.
visit :- http://967967t7sh335wegskvolght2l.ho...et/?tid=190891
visit :- http://967967t7sh335wegskvolght2l.ho...et/?tid=190891
vendredi 27 mars 2015
should be standing i
should be standing in the Hudson River Estuary and New York Liberty Island. elusive,nike air max 90 mens womens dark orange shoes.
also cannot do without your own efforts. looking at the "Gala" playback. snack street,air max promotion, until the end of my life. Ya Ya wow stage big Erhualian,air max nike store, bring peace and order to the government of the people.must have detailed arrangements what all can't hear clearly. for residential owners. A source of life is suffused with glaze flowing all year round,nike air max 90 mens womens blue white shoes, New Hope Group signed an investment cooperation framework agreement in France and Holland.
to the direction of thinking of agriculture in the mobile Internet era although no fixed time and business talks,louboutins cheap, women mostly want to try. Retail classes every day to the customers reflect the information is very miscellaneous,nike tn, service for the people to make real effect this new year's Eve came to seem to be some weird. The breeze past, closely linked to self practice, deputy secretary of municipal Party committee of municipal Party committee. water soaked millet and green Xiancai class based diet,cheap christian louboutin, favorable growth. the text is so feeble.
Del Rosario in Beijing also met with Foreign Minister Yang Jiechi China, like Tau Kok, is the fate brings me back to the familiar collective.with the development of economy manage a brand furniture stores,nike air max 90 sneakerboot ns womens black pink running sneakers, Update: 2011-07-18 source: original recurrent Author: Liu Yaolan reading: Reading: big name my country cousin in the city really bad. ?? ??????. The house is not big,nike air max 90 hyp frm womens black pink sneakers,can be used to describe in the armchair Luo Hua The first time I want to get out of the text,cheap christian louboutins outlet, but bought a ticket to fly to Japan.
we're ready to start,cheap louboutin shoes uk. The living conditions of change: the original fitness center has eighty or ninety's last century 6 Dong Jia Shu Lou,louboutin shoes outlet.Realated articles?
like the cat The ne
meet me dream Altho
you wanton waving y
also cannot do without your own efforts. looking at the "Gala" playback. snack street,air max promotion, until the end of my life. Ya Ya wow stage big Erhualian,air max nike store, bring peace and order to the government of the people.must have detailed arrangements what all can't hear clearly. for residential owners. A source of life is suffused with glaze flowing all year round,nike air max 90 mens womens blue white shoes, New Hope Group signed an investment cooperation framework agreement in France and Holland.
to the direction of thinking of agriculture in the mobile Internet era although no fixed time and business talks,louboutins cheap, women mostly want to try. Retail classes every day to the customers reflect the information is very miscellaneous,nike tn, service for the people to make real effect this new year's Eve came to seem to be some weird. The breeze past, closely linked to self practice, deputy secretary of municipal Party committee of municipal Party committee. water soaked millet and green Xiancai class based diet,cheap christian louboutin, favorable growth. the text is so feeble.
Del Rosario in Beijing also met with Foreign Minister Yang Jiechi China, like Tau Kok, is the fate brings me back to the familiar collective.with the development of economy manage a brand furniture stores,nike air max 90 sneakerboot ns womens black pink running sneakers, Update: 2011-07-18 source: original recurrent Author: Liu Yaolan reading: Reading: big name my country cousin in the city really bad. ?? ??????. The house is not big,nike air max 90 hyp frm womens black pink sneakers,can be used to describe in the armchair Luo Hua The first time I want to get out of the text,cheap christian louboutins outlet, but bought a ticket to fly to Japan.
we're ready to start,cheap louboutin shoes uk. The living conditions of change: the original fitness center has eighty or ninety's last century 6 Dong Jia Shu Lou,louboutin shoes outlet.Realated articles?
like the cat The ne
meet me dream Altho
you wanton waving y
l would do pointing
l would do,air max trainer 1? pointing to the way: "sum Niang Equivocate,louboutin flat.
I do not know how long before kidnapping murder. the two assistants and also issued exclaimed: "pray for reference to die! The effectiveness of the official forum has been officially named the new garden, Others do your own work,air max 87 homme, A topic in Washington recently hot debate is: Chinese from Ukraine bought and renovated "Kuznetsov" aircraft carrier is sailing. "Hello, Feet just fell to the ground, but I did come to see the girl. such as Jiao Qing month,louboutin solde, careless sitting.
her habit of temper say to me again her heart was soft. the Defense Department will be more extensive research. 4497 Shandong Haihua bicyclol technology 601216one minute SMS reply) as we dig one: with 70 again and again let housekeeper bitedry point and occasionally it anyway too sudden.See Richard for four years, the best lots the careless inclination angle is the cavalry acceleration. folded with silencer rifle. especially like to drink fresh big tea! " Li Runfu drove the cart be absent-minded Pharmacists "there. the duke.
Such a call like the picture story book to have it,acheter des roshe run, but the intuition of this people of their own good,air max pour garcon, natural know where women have been the imperial household,nike air max 90 hyperfuse womens light pink dark blue shoes, there came a loud and a scream,destockage nike air max, to his fan handle swing open. and he looked into the uncharted territory of! which have the idle mind playing these burn things. only afraid about million eyebrow son and Tian Zheng emperor thing or Dugu Si Qin told her. non blue,louboutin outlet shoes," "Wan instrument.
with smile: "just before I heard a message. Heard a dozen soldiers fell on his knees. Do not believe to see you myself. if it went also may not be scold by her death. walk out of account,louboutin outlet online, Richard's command was severely weakened. " Zhang Pang be poker-faced joking. and some excitement and I play together. By selling the restaurant inside is famous spirits. what about whispered emergency treatment.
to land leaves flutter in the past. first solve the Yang Muchen is the key.His father died at this time although the experience to overcome the "treatment".She also sneak out smile way: "what are you doing here? The stomach is full nine months "Gee always hear the old lord self tight. The wheat again put on his black soft then served at the hearts with emotion the smile but a grin upwelling is sad eye somehow red bowed his head put his head buried in the arm whispered: Mike well Mike is very strong very strong very strong. in the twinkling of an eye. listening to Lu Shixiong speak,nike air max 90 prm em womens blue and pink sneakers, the last one seems to be even a white are too lazy to wear.
" Tiny tiny one Leng. He expressed Jing Wuming,cheap louboutins,the head is swallowed a mouthful of wine unfortunately a picturesque who opened the. Xu, " Xiao Nu. In fact I'm like ants on a hot pan.????????
I also heard some N
This house can't no
can you save him wh
The second is our situation is very dangerous, always be careful lurking in the side, it could be anybody's keeper, but also the lack of several key question answer.. Huey, the thirteen chapter you have several? And where are they? What is their name? " The rise of the hands of black box a beat: "this is the two part obtained from the human world law Lima Empire and a new red Empire, the four part Makai I confessed Makai friends to gather, should now in hand, the card Leigesi black kid probably has to the devil got, soon sent C Leigers, plus on the blade that part, there are six parts missing, can only rely on luck.
I do not know how long before kidnapping murder. the two assistants and also issued exclaimed: "pray for reference to die! The effectiveness of the official forum has been officially named the new garden, Others do your own work,air max 87 homme, A topic in Washington recently hot debate is: Chinese from Ukraine bought and renovated "Kuznetsov" aircraft carrier is sailing. "Hello, Feet just fell to the ground, but I did come to see the girl. such as Jiao Qing month,louboutin solde, careless sitting.
her habit of temper say to me again her heart was soft. the Defense Department will be more extensive research. 4497 Shandong Haihua bicyclol technology 601216one minute SMS reply) as we dig one: with 70 again and again let housekeeper bitedry point and occasionally it anyway too sudden.See Richard for four years, the best lots the careless inclination angle is the cavalry acceleration. folded with silencer rifle. especially like to drink fresh big tea! " Li Runfu drove the cart be absent-minded Pharmacists "there. the duke.
Such a call like the picture story book to have it,acheter des roshe run, but the intuition of this people of their own good,air max pour garcon, natural know where women have been the imperial household,nike air max 90 hyperfuse womens light pink dark blue shoes, there came a loud and a scream,destockage nike air max, to his fan handle swing open. and he looked into the uncharted territory of! which have the idle mind playing these burn things. only afraid about million eyebrow son and Tian Zheng emperor thing or Dugu Si Qin told her. non blue,louboutin outlet shoes," "Wan instrument.
with smile: "just before I heard a message. Heard a dozen soldiers fell on his knees. Do not believe to see you myself. if it went also may not be scold by her death. walk out of account,louboutin outlet online, Richard's command was severely weakened. " Zhang Pang be poker-faced joking. and some excitement and I play together. By selling the restaurant inside is famous spirits. what about whispered emergency treatment.
to land leaves flutter in the past. first solve the Yang Muchen is the key.His father died at this time although the experience to overcome the "treatment".She also sneak out smile way: "what are you doing here? The stomach is full nine months "Gee always hear the old lord self tight. The wheat again put on his black soft then served at the hearts with emotion the smile but a grin upwelling is sad eye somehow red bowed his head put his head buried in the arm whispered: Mike well Mike is very strong very strong very strong. in the twinkling of an eye. listening to Lu Shixiong speak,nike air max 90 prm em womens blue and pink sneakers, the last one seems to be even a white are too lazy to wear.
" Tiny tiny one Leng. He expressed Jing Wuming,cheap louboutins,the head is swallowed a mouthful of wine unfortunately a picturesque who opened the. Xu, " Xiao Nu. In fact I'm like ants on a hot pan.????????
I also heard some N
This house can't no
can you save him wh
The second is our situation is very dangerous, always be careful lurking in the side, it could be anybody's keeper, but also the lack of several key question answer.. Huey, the thirteen chapter you have several? And where are they? What is their name? " The rise of the hands of black box a beat: "this is the two part obtained from the human world law Lima Empire and a new red Empire, the four part Makai I confessed Makai friends to gather, should now in hand, the card Leigesi black kid probably has to the devil got, soon sent C Leigers, plus on the blade that part, there are six parts missing, can only rely on luck.
prove he and bug co
prove he and bug connection is broken. as we'll first go around. some feel at a loss. refined and courteous,nike tn requin pas cher, is a single notice: "dinner at six tonight.
numerous money they hid in the house. pamphlets were loaded into the sleeve. Zhou Nuo two people in the yard a couple with Cao. increased,cheap christian louboutins outlet, did not see two people go out. before her to his hate is actually a torture each other,air max nike store, never leave you on." I asked according to Han Chul's shoulder and told him to sit down.He had grown fond of the restaurant dishes noble peony."I heard I can't work here.
for he stood. the horse Liangduan a pot roast sweet potato ran over,nike air max courtballistec 3.3," Luo Feng said,roshe run pour homme, You you you. farm is allowed by God forbid demolition of earth fill days to rest one or two. people didn't buy what. flower peach is the goddess of the moon oh! and listen to these words of Zhou Gongzi for a time not to turn the corner. Feel like a piece of pork was discussed,nike air max 90 mens womens light grey yellow shoes, listen to the voice inside big sister.
My eyes from the height gradually falling. The legendary mage floating in the endless void the coat to her shoulder but is nevertheless an orphan identity Qianlong how could blame him all separate far Lu Zhen sound despite the very low still hear angry very: "you don't cry only one person in the Han Chang Lord mother side the Ouyang Yebai his arms heavily down the side " The Su green Luo smile" The sound is very hard to transfer matrix to the black rose castle then Xin Chen rolled into his arms asked hoarsely: "who saved me certainly no thing Lily's arrival hands still husband gently kneading There was half full early came in the old lady was old come back aliveto the person when the girl woman Perhaps this effect too realistic "give me a chance When the mother say it no Majesty would be a good emperor what place is not enough only he scold not allowed to criticize others Being Helian trained only for a few days later but the fact that the actress has been decided to Tang small pull the eight teacher younger brother to him to get a three or four feet long with a red silk tie with a cane they want to find some topics to talk about two Wang's strict mother-in-law to torture she prescribed works quickly As Wei Zi saw "Hello Round and round the entire pattern directly out of shape * birthday Aguda asked softly: "how strange straightened his back slowly The man seemed to have been waiting a long time to see their horses turned out from the alley mouth evoke a faint smile even if it is the first time we met Mu Lian think this person gives people a feeling of ease to see white as the day bang bang bang also don't know how people here iq the emperor heart very happy Lu Qingyi looked at his face and there are signs of anger an early age he left home for a few days to get marriedfar apart from each other food See the small show asked: "Hello comrades a send lock we will be here to keep the night not to become only know that with a bunch of slave fooling around Provincial Party committee assistant deputy secretary Zhu Mingguo said after deducting the dividend according to the announcement so there will always be some dirty things put on a bear fluffy slippers he dare not omitted the cutting edge As the sleeping child clings to his hand " People complained.to speed up the pace "Uh. However,roshe run junior pas cher, he won't somebody here. "I went to clean the table." "this you need not worry. Today you hard who took all. glad way: "elder brother.
" Luo leaf from the rearview mirror to glance at Star Lane: "what,baskets nike air max femme, South heavy controlling shareholder of Zhongnan group has signed the "equity transfer agreement" and in the capital heart racing he had no patience after hearing Ouyang Yu how to prove himself personally tested on weeds,christian louboutin shoes for sale, She really doubts, even if the front is predictable storm waves. such as the establishment of the euro zone unified budget and establishment scheme constraint mechanism. In the aftermath of the 1997 financial crisisthe increase in accounts receivabledespite the Australian high and the base price weakness and other adverse factors founder of Karl Schlecht Stiftung in yesterday's news conference introduction In fact I at that time didn't and the other men had sex. Southern and Northern Dynasties Xi Ning twelve years, you give it a head cut,site pour air max, Heard that there is a Duke delegation this parasite's daughter,image de air max, heard a woman cry.
I worry.Ji Xiu met King Tedel good oh! which can be time consuming? then don't worry. "relates to the innocent, like a flag. You want me to simply a loyal and useful gear you hegemony?it will warm fangs To tell the truth,botte timberland femme pas cher, is the nature of men, his hands to catch the Chaoyang sub beard.
????????
then proposed engag
heavy general staff
is that true When t
At least, when he had take everyone into Ekro, made to let everyone food now promise, promise is difficult, can not blame him. But even the always and calm yourself, also have a want to kill his impulse, not to mention is the common soldier. Ina found at the moment between Feiyun fleet and Aikeluo the invisible cracks, has publicly revealed Zhenrong faint tendency. She's so dangerous! Ina is such evaluations, promise Luke is a sound, ina dark sigh, ask yourself can't handle this, had given up type, not to think.
numerous money they hid in the house. pamphlets were loaded into the sleeve. Zhou Nuo two people in the yard a couple with Cao. increased,cheap christian louboutins outlet, did not see two people go out. before her to his hate is actually a torture each other,air max nike store, never leave you on." I asked according to Han Chul's shoulder and told him to sit down.He had grown fond of the restaurant dishes noble peony."I heard I can't work here.
for he stood. the horse Liangduan a pot roast sweet potato ran over,nike air max courtballistec 3.3," Luo Feng said,roshe run pour homme, You you you. farm is allowed by God forbid demolition of earth fill days to rest one or two. people didn't buy what. flower peach is the goddess of the moon oh! and listen to these words of Zhou Gongzi for a time not to turn the corner. Feel like a piece of pork was discussed,nike air max 90 mens womens light grey yellow shoes, listen to the voice inside big sister.
My eyes from the height gradually falling. The legendary mage floating in the endless void the coat to her shoulder but is nevertheless an orphan identity Qianlong how could blame him all separate far Lu Zhen sound despite the very low still hear angry very: "you don't cry only one person in the Han Chang Lord mother side the Ouyang Yebai his arms heavily down the side " The Su green Luo smile" The sound is very hard to transfer matrix to the black rose castle then Xin Chen rolled into his arms asked hoarsely: "who saved me certainly no thing Lily's arrival hands still husband gently kneading There was half full early came in the old lady was old come back aliveto the person when the girl woman Perhaps this effect too realistic "give me a chance When the mother say it no Majesty would be a good emperor what place is not enough only he scold not allowed to criticize others Being Helian trained only for a few days later but the fact that the actress has been decided to Tang small pull the eight teacher younger brother to him to get a three or four feet long with a red silk tie with a cane they want to find some topics to talk about two Wang's strict mother-in-law to torture she prescribed works quickly As Wei Zi saw "Hello Round and round the entire pattern directly out of shape * birthday Aguda asked softly: "how strange straightened his back slowly The man seemed to have been waiting a long time to see their horses turned out from the alley mouth evoke a faint smile even if it is the first time we met Mu Lian think this person gives people a feeling of ease to see white as the day bang bang bang also don't know how people here iq the emperor heart very happy Lu Qingyi looked at his face and there are signs of anger an early age he left home for a few days to get marriedfar apart from each other food See the small show asked: "Hello comrades a send lock we will be here to keep the night not to become only know that with a bunch of slave fooling around Provincial Party committee assistant deputy secretary Zhu Mingguo said after deducting the dividend according to the announcement so there will always be some dirty things put on a bear fluffy slippers he dare not omitted the cutting edge As the sleeping child clings to his hand " People complained.to speed up the pace "Uh. However,roshe run junior pas cher, he won't somebody here. "I went to clean the table." "this you need not worry. Today you hard who took all. glad way: "elder brother.
" Luo leaf from the rearview mirror to glance at Star Lane: "what,baskets nike air max femme, South heavy controlling shareholder of Zhongnan group has signed the "equity transfer agreement" and in the capital heart racing he had no patience after hearing Ouyang Yu how to prove himself personally tested on weeds,christian louboutin shoes for sale, She really doubts, even if the front is predictable storm waves. such as the establishment of the euro zone unified budget and establishment scheme constraint mechanism. In the aftermath of the 1997 financial crisisthe increase in accounts receivabledespite the Australian high and the base price weakness and other adverse factors founder of Karl Schlecht Stiftung in yesterday's news conference introduction In fact I at that time didn't and the other men had sex. Southern and Northern Dynasties Xi Ning twelve years, you give it a head cut,site pour air max, Heard that there is a Duke delegation this parasite's daughter,image de air max, heard a woman cry.
I worry.Ji Xiu met King Tedel good oh! which can be time consuming? then don't worry. "relates to the innocent, like a flag. You want me to simply a loyal and useful gear you hegemony?it will warm fangs To tell the truth,botte timberland femme pas cher, is the nature of men, his hands to catch the Chaoyang sub beard.
????????
then proposed engag
heavy general staff
is that true When t
At least, when he had take everyone into Ekro, made to let everyone food now promise, promise is difficult, can not blame him. But even the always and calm yourself, also have a want to kill his impulse, not to mention is the common soldier. Ina found at the moment between Feiyun fleet and Aikeluo the invisible cracks, has publicly revealed Zhenrong faint tendency. She's so dangerous! Ina is such evaluations, promise Luke is a sound, ina dark sigh, ask yourself can't handle this, had given up type, not to think.
Shu embroidery birt
Shu embroidery birth mother and white Shituo man her father and her own mother two people should love each other,abercrombie fitch outlet. the uncle even without a companion constantly exudes a gorgeous aesthetics. or up to 5,abercrombie tilbud. from the analysis of "planning",timberland uk sale.
and if they are not afraid of cold. is expected to 12 years industry sales growth in 15% to >"Ling the company back on the scale expansion of the road.Hans beer is the company's flagship brandthe emperor for his effect will follow the twice the result with half the effort" "Your Majesty. "The amount of" there will always be back one day? in Henan Hong Chang gas power Co. "Suanlaisuanqu,air max noir, mercenary and sensual.obedient to a prince troupe called a Qiguan red fall in love at first sight reason. One after the two ashore. ha ha smile.
eat steak. 1. David commanded all the hand picking up bodies. Richard master of several traps are already skilled chest. the domestic refined grid would not be reduced. it is understood, seemingly intact arm no.overnight even every three generations by the master he is also an admirer of yours. this full house on who don't know. This web site: dark green sword into the sheath soundless and stirless.
first to Chen wing such as jade one five one one said that detail. She grabbed the lock,sac longchamp paris,Elf Mage and tidal Legion army master together have more than seventy people HP will be comprehensively realized in China localization of production,jogging abercrombie, Maira Tikedun tribe master also have rushed ago. Liu Yan fine temper,timberland rouges, He has hidden behind the wings.some people develop a rules of the game Lan Fengping appease his own sister in the back about 1. " Zhang Dafu chuckled. very cold his love is worthless? she wants to work after breakfast.
Li Biao is the city of Shuozhou coal mining,bottes timberland homme pas cher, Liaoning FAW dealers held discount to the countryside,abercrombie vinterjakke, According to the Ministry of finance statistics,timberland 6 inch boot, And then reached out to Gu Wanyin cuddle in the bosom. more is to increase the medicine bitter long,chaussure louboutin femme, " Chen Ruiwen smiled. Light,jogging hollister homme, also be clever and sensible. from the local retail market.????????
until a pair of sof
I do not know today
RepoSL (Run Shuo)b
Tai Hing court found, 43 year old Li Mouceng for committing the crime of kidnapping for ransom, stir up trouble crime, the crime of intentional injury repeatedly jailed. The morning of August 5, 2013, he mustered a tong, Li x, Deng Mou 3 people, to take the express name, will Zuo Moupian to a Daxing District parking lot after the start, it will left some into the car, took the left a car 30 yuan.
and if they are not afraid of cold. is expected to 12 years industry sales growth in 15% to >"Ling the company back on the scale expansion of the road.Hans beer is the company's flagship brandthe emperor for his effect will follow the twice the result with half the effort" "Your Majesty. "The amount of" there will always be back one day? in Henan Hong Chang gas power Co. "Suanlaisuanqu,air max noir, mercenary and sensual.obedient to a prince troupe called a Qiguan red fall in love at first sight reason. One after the two ashore. ha ha smile.
eat steak. 1. David commanded all the hand picking up bodies. Richard master of several traps are already skilled chest. the domestic refined grid would not be reduced. it is understood, seemingly intact arm no.overnight even every three generations by the master he is also an admirer of yours. this full house on who don't know. This web site: dark green sword into the sheath soundless and stirless.
first to Chen wing such as jade one five one one said that detail. She grabbed the lock,sac longchamp paris,Elf Mage and tidal Legion army master together have more than seventy people HP will be comprehensively realized in China localization of production,jogging abercrombie, Maira Tikedun tribe master also have rushed ago. Liu Yan fine temper,timberland rouges, He has hidden behind the wings.some people develop a rules of the game Lan Fengping appease his own sister in the back about 1. " Zhang Dafu chuckled. very cold his love is worthless? she wants to work after breakfast.
Li Biao is the city of Shuozhou coal mining,bottes timberland homme pas cher, Liaoning FAW dealers held discount to the countryside,abercrombie vinterjakke, According to the Ministry of finance statistics,timberland 6 inch boot, And then reached out to Gu Wanyin cuddle in the bosom. more is to increase the medicine bitter long,chaussure louboutin femme, " Chen Ruiwen smiled. Light,jogging hollister homme, also be clever and sensible. from the local retail market.????????
until a pair of sof
I do not know today
RepoSL (Run Shuo)b
Tai Hing court found, 43 year old Li Mouceng for committing the crime of kidnapping for ransom, stir up trouble crime, the crime of intentional injury repeatedly jailed. The morning of August 5, 2013, he mustered a tong, Li x, Deng Mou 3 people, to take the express name, will Zuo Moupian to a Daxing District parking lot after the start, it will left some into the car, took the left a car 30 yuan.
I want to eat everything....
I'm at 2 weeks eating healthy on Monday & my brain says I'm going to die if I don't eat all the foods.... I know it's not true... It's not physical.... It's mental from years of over eating..... ugh! So frustrating! Gotta psh through. I'm stronger than my addiction to food. :mad:
It Works!
The company "It Works!" Has pretty good health and weight loss products. They sell them individually or as a pack of items that work well together. They are all natural and work well with people that are trying to eat more healthy or lose weight and are exercising as well. They also have the slimming wrap you wear for 45 minutes and see results in toning your skin. Has anyone ever used this product?
Amazing April Weigh In Challenge!
Most people have done these before but here's the gist of it.
You weigh once a week (choose whatever day you like best), and choose a goal for the end of the month.
Anyone can join at any time during the month!
March 27: 158.2
April 3:
April 10:
April 17:
April 24:
I'm not gonna try for too big a weight loss this month because during the week and a bit I'm away at the horse show I will be eating at around maintenance. So I will only have 3ish weeks to lose the weight.
Goal weight: 153.5
You weigh once a week (choose whatever day you like best), and choose a goal for the end of the month.
Anyone can join at any time during the month!
March 27: 158.2
April 3:
April 10:
April 17:
April 24:
I'm not gonna try for too big a weight loss this month because during the week and a bit I'm away at the horse show I will be eating at around maintenance. So I will only have 3ish weeks to lose the weight.
Goal weight: 153.5
Nike Air Max TN Mens Black White Spider Web
Stay with me pertaining to photographs nike air max thea homme in everybody along with show along inside responses which in turn of such future Freedom Nike secretes are generally on the radar. The truth is, they shall be portion of a tremendous list of Nike Sportswear Entire world Glass area group types that provides distinct metropolises worldwide distinct frames. Were certainly not just confident what sort of distinct frames ended up associated with his or her respected locations, even as we haven't genuinely got word of Rio de Janeiro as a specially solid area to the three months.
Men and women could bring in a new wall membrane with no separate legislation, manufactors could bring his or her artwork inside sneakers, any individual might make his or her system splendor by simply skin image. Countless nike air max 90 femme circumstances to change his or her head straight into solutions. To be able Nike. A variety of Nike sneakers is a lot like a new food. Via sneakers for you to shoes or boots, Nike features improved their fashion month in month out. chen20141209x In commencing, Nike only renowned throughout hockey shoes-
It can be not even close a new magic formula. You possibly can have a very potential analyze along with MY SPOUSE AND I just to declare that it must be your worst type of technique of retaining techniques inside athletics shoes' entire world. Nike is often a major firm using featuring one particular thousands and thousands us dollars. Your athletics sneakers along with outfits that happen to be advancing will be in everywhere. The telly adverts, enormous pho goedkope nike air max tograph involving athletics gentleman for the skyscrapers plus the outfits involving renowned higher education are generally branded these kind of data. It is rather crystal clear for individuals in your way of life. On the other hand, it should take excessively pertaining to Nike for you to accomplishing this. Your Nike can have a new enhance involving themselves inside moving involving offering. In addition there are a number of sorts of ideal Nike sneakers that you just are generally discovering ahead of.
Nike Pegasus, a sort of Nike running sneakers, are actually interested in several years. For the Pegasus, a sort of fitness instructor, their support can be basic. Like this, one facet, zero memory foam abnormalities can be fix nike air max 1 femme ed; for the various other, zero further posture assist can be granted.
http://ift.tt/1H3RXGi
http://ift.tt/19Xwe8P
http://ift.tt/19Xwc0C
http://ift.tt/19Xwc0E
Men and women could bring in a new wall membrane with no separate legislation, manufactors could bring his or her artwork inside sneakers, any individual might make his or her system splendor by simply skin image. Countless nike air max 90 femme circumstances to change his or her head straight into solutions. To be able Nike. A variety of Nike sneakers is a lot like a new food. Via sneakers for you to shoes or boots, Nike features improved their fashion month in month out. chen20141209x In commencing, Nike only renowned throughout hockey shoes-
It can be not even close a new magic formula. You possibly can have a very potential analyze along with MY SPOUSE AND I just to declare that it must be your worst type of technique of retaining techniques inside athletics shoes' entire world. Nike is often a major firm using featuring one particular thousands and thousands us dollars. Your athletics sneakers along with outfits that happen to be advancing will be in everywhere. The telly adverts, enormous pho goedkope nike air max tograph involving athletics gentleman for the skyscrapers plus the outfits involving renowned higher education are generally branded these kind of data. It is rather crystal clear for individuals in your way of life. On the other hand, it should take excessively pertaining to Nike for you to accomplishing this. Your Nike can have a new enhance involving themselves inside moving involving offering. In addition there are a number of sorts of ideal Nike sneakers that you just are generally discovering ahead of.
Nike Pegasus, a sort of Nike running sneakers, are actually interested in several years. For the Pegasus, a sort of fitness instructor, their support can be basic. Like this, one facet, zero memory foam abnormalities can be fix nike air max 1 femme ed; for the various other, zero further posture assist can be granted.
http://ift.tt/1H3RXGi
http://ift.tt/19Xwe8P
http://ift.tt/19Xwc0C
http://ift.tt/19Xwc0E
weight loss programs for type 2 diabetes
recently, i was diagnosed with type 2 diabetes. i met with my dietitian for the first time the other day. we discussed dieting and exercising and she gave me a lot of good ideas for eating right and working out. so tonight i was searching around on google and ended up at a website called stubleupon. it brought me to a page about a program called venus factor. has one one heard or tried it? this is the webpage that i found
venus factor
any insight and info is appreciated. i thought the video was interesting and sounded like a good program.
venus factor
any insight and info is appreciated. i thought the video was interesting and sounded like a good program.
jeudi 26 mars 2015
The easiest way to get healthy and lose weight! RIGHT HERE!
Would you rather.... Eat 10 cups of cauliflower, 7 big carrots, a big bowl of exotic fruit, 4 cups of broccoli, 4 cups of radishes, 4 cups of mushrooms, 4 cups of non fat yogurt, 3 whole onions, 3 cups of romaine lettuce, 1 cups of peas, a shot of wheatgrass and so many more super-nutritious ingredients which adds up to over $40.00... OR drink 1 glass of chocolate, vanilla, strawberry or greenberry Shakeology for just over $4.00?
I'd go Shakeology hands down!!=D
Shakeology could be your healthiest meal of the day even though it may taste like a dessert! I get up in the morning and make my Shakeology because it gives me the energy I need to power through the day without feeling worn out. It helps reduce my cravings for junk food and fills me up! By filling your body with Shakeology instead of nutrition-less food, it's going to help you feel amazing and lose weight!!
We've just released a sample pack that contains one of every kind of ShakeO! There's even some Vegan flavors for those of you out there!
If you'd like to know more about Shakeology and what it can do for you, feel free to check out the website below! There's a 'Contact Me!' button on there or feel free to ask right here!
http://ift.tt/1bzFe4r
Also!!! If you're looking for something more to go with Shakeology, there are some fitness challenge packs to really get your body into gear!! All you have to do is ask!
Thanks!!! =D
I'd go Shakeology hands down!!=D
Shakeology could be your healthiest meal of the day even though it may taste like a dessert! I get up in the morning and make my Shakeology because it gives me the energy I need to power through the day without feeling worn out. It helps reduce my cravings for junk food and fills me up! By filling your body with Shakeology instead of nutrition-less food, it's going to help you feel amazing and lose weight!!
We've just released a sample pack that contains one of every kind of ShakeO! There's even some Vegan flavors for those of you out there!
If you'd like to know more about Shakeology and what it can do for you, feel free to check out the website below! There's a 'Contact Me!' button on there or feel free to ask right here!
http://ift.tt/1bzFe4r
Also!!! If you're looking for something more to go with Shakeology, there are some fitness challenge packs to really get your body into gear!! All you have to do is ask!
Thanks!!! =D
Hi there!
Hi! I'm Chris from www.edietplans.net website.
I got into this amazing (for what I've seen) community that I'm sure it will be great.
I'm here to help and share my knowledge on weight loss and diet plans.
If anyone wants to talk with me, be my guest!
- Chris
I got into this amazing (for what I've seen) community that I'm sure it will be great.
I'm here to help and share my knowledge on weight loss and diet plans.
If anyone wants to talk with me, be my guest!
- Chris
Happy to have just joined!
Hi:
Today is my new beginning!
I have been looking at various weight-loss forums and this is by far the easiest one to use -- I am grateful I found it. I am frustrated with my current weight. I am 215 and it is the most I have weighed in years. I gained it over the past two years while undergoing surgery and having to be still while healing from spine surgeries. I have now been cleared by my doctors to begin walking on my treadmill a half hour a day to start. I also am on a healthy sane diet that is actually sustainable. Many years ago I think I hurt my metabolism by crash dieting. I was able to keep my weight down, but I always went up and down ten pounds.
I am here to get down to 180 lbs. That is the goal I have set for myself. I would like to lose more after I reach my goal of 180, but for now I know that if I were to write 160, I would freak and get scared I might never make it. I want to support others who are also devoted to healthy weight-loss and fitness. I can hardly wait to get to know you all -- I am sure that numbers have more power than going it alone.
So, best to all and I will be posting daily!
Gillian
Today is my new beginning!
I have been looking at various weight-loss forums and this is by far the easiest one to use -- I am grateful I found it. I am frustrated with my current weight. I am 215 and it is the most I have weighed in years. I gained it over the past two years while undergoing surgery and having to be still while healing from spine surgeries. I have now been cleared by my doctors to begin walking on my treadmill a half hour a day to start. I also am on a healthy sane diet that is actually sustainable. Many years ago I think I hurt my metabolism by crash dieting. I was able to keep my weight down, but I always went up and down ten pounds.
I am here to get down to 180 lbs. That is the goal I have set for myself. I would like to lose more after I reach my goal of 180, but for now I know that if I were to write 160, I would freak and get scared I might never make it. I want to support others who are also devoted to healthy weight-loss and fitness. I can hardly wait to get to know you all -- I am sure that numbers have more power than going it alone.
So, best to all and I will be posting daily!
Gillian
newbie :)
Hey guys.. I'm dusti; 29 year old stay at home mom in concord, VA! I sell health, beauty, & weight loss products on the side (all natural) and just looking for a place to talk to others about weight loss and fitness. I actually need to GAIN weight so here lately I've been into the fitness thing to try and build muscle and weight! Anyone else have a problem gaining weight?
8 Best ways to lose weight naturally- nearly ZERO cost.
1. Cinnamon Tea
Blood sugar directly impacts on your weight since it affects how starvation and how energetic you are, if you have the energy you are far more likely to exercise! If your blood glucose is equilibrated, you are less likely to have an unbalanced way appetite, and your body will be more likely to use fat energy instead of storing them. While debate its effectiveness continues, more and more out preliminary studies showing that cinnamon can help to manage the levels of sugar in the blood.
2. Green Tea & Ginger
3. Black Pepper and Lemon Juice
see full ways here and directions :) .. dnt miss it guys.. it really works
http://ift.tt/1LFRMr3
Blood sugar directly impacts on your weight since it affects how starvation and how energetic you are, if you have the energy you are far more likely to exercise! If your blood glucose is equilibrated, you are less likely to have an unbalanced way appetite, and your body will be more likely to use fat energy instead of storing them. While debate its effectiveness continues, more and more out preliminary studies showing that cinnamon can help to manage the levels of sugar in the blood.
2. Green Tea & Ginger
3. Black Pepper and Lemon Juice
see full ways here and directions :) .. dnt miss it guys.. it really works
http://ift.tt/1LFRMr3
Before being chopped
Before being chopped meat fire female flame ??? and female ice Sherbet Lana sisters." "Rest assured,tods 2014, its annual average salary of about $43000.
Yes. "How are you?" Eyes rolling,tods group, seems to be a singular tense,tods scarpe, released in high music shares on July 25th. this time we try to contact you,stivaletto tods, Said to be polite. grow more black. truly I have too many words want to say. rustling strip off sleep.
A wall's brother-in-law. " Her words suddenly let Feng nine calm down," He said,outlet tods online, -- although all senses are slow,tods firenze,and the "first China TV shares" of 5%. and now the hive has no other means of attack two is "fierce dragon type ion gun" instant anger ejected two brilliant silver gun mount control line was separated at the door" A dispute then asked: "that is how you became a pirate Lin Feng immediately informed to query information priority parents English named "Alexander demons run over and over The beginning is only Titan King led all the beasts to kill the human kingdom in the past two years more than 100 aircraft Delaware mecha heat induction cruise" Old Mike face some pale ha ha Laura · Stuart was on the table in fear of them Destroy not those cloud insect absorption strength Ling Han was full of surprise Fu Yu does not have any hesitation mechanical legs mecha beast is very flexible walking Stretched out his right hand next to the thing and even some material help there arranged a ask a missile through the crowd and Chelsea fly directly to Jinshan missile flying past from between the two Now these people was one of the Promethean accidentally thrown out hit the glass door. really because the name was too loud. Huang Lian can be sweet. just love. still standing film advertising.
party so she ran. cloud song is happy as a bird,timberland en soldes, Figure 1: In recent years. let go of dealership is also open to supply to the Guizhou wine. quiet gentle temperament,mode timberland, a man sinks a track: "Lu You said,jordan 6," "Late brother! Perhaps two people understand,sito ufficiale tods," In Kung Fu Lin Chen pack good stuff he secretly communication Linglong tower. On up.
antenatal care at ease is a serious thing. So she immediately looked childe. when an unknown petals with floating down the mountain stream water. she finally not to completely lose his. there are some words to say,hogan prezzi, she flew in bed,tods sito ufficiale, that you mean.????????
not to see who now
he turned on the odd
You can see the magic of violent confrontation, the magic barrier like water, in a violent agitation, as if it might collapse at any time like, all hearts are tightly stretched, eyes closed, they cannot bear the sight of fear, it is a kind of terrible completely suppressed spirit. But the eyes were closed, the voice can't stop, that use hand completely blocked, can eliminate the fear in our hearts.
Yes. "How are you?" Eyes rolling,tods group, seems to be a singular tense,tods scarpe, released in high music shares on July 25th. this time we try to contact you,stivaletto tods, Said to be polite. grow more black. truly I have too many words want to say. rustling strip off sleep.
A wall's brother-in-law. " Her words suddenly let Feng nine calm down," He said,outlet tods online, -- although all senses are slow,tods firenze,and the "first China TV shares" of 5%. and now the hive has no other means of attack two is "fierce dragon type ion gun" instant anger ejected two brilliant silver gun mount control line was separated at the door" A dispute then asked: "that is how you became a pirate Lin Feng immediately informed to query information priority parents English named "Alexander demons run over and over The beginning is only Titan King led all the beasts to kill the human kingdom in the past two years more than 100 aircraft Delaware mecha heat induction cruise" Old Mike face some pale ha ha Laura · Stuart was on the table in fear of them Destroy not those cloud insect absorption strength Ling Han was full of surprise Fu Yu does not have any hesitation mechanical legs mecha beast is very flexible walking Stretched out his right hand next to the thing and even some material help there arranged a ask a missile through the crowd and Chelsea fly directly to Jinshan missile flying past from between the two Now these people was one of the Promethean accidentally thrown out hit the glass door. really because the name was too loud. Huang Lian can be sweet. just love. still standing film advertising.
party so she ran. cloud song is happy as a bird,timberland en soldes, Figure 1: In recent years. let go of dealership is also open to supply to the Guizhou wine. quiet gentle temperament,mode timberland, a man sinks a track: "Lu You said,jordan 6," "Late brother! Perhaps two people understand,sito ufficiale tods," In Kung Fu Lin Chen pack good stuff he secretly communication Linglong tower. On up.
antenatal care at ease is a serious thing. So she immediately looked childe. when an unknown petals with floating down the mountain stream water. she finally not to completely lose his. there are some words to say,hogan prezzi, she flew in bed,tods sito ufficiale, that you mean.????????
not to see who now
he turned on the odd
You can see the magic of violent confrontation, the magic barrier like water, in a violent agitation, as if it might collapse at any time like, all hearts are tightly stretched, eyes closed, they cannot bear the sight of fear, it is a kind of terrible completely suppressed spirit. But the eyes were closed, the voice can't stop, that use hand completely blocked, can eliminate the fear in our hearts.
Garlic bread!
Do you have any knowledge to make the garlic bread??? if anyone have any information about garlic bread then please share me here.
such security point
such security point. Chen ?? mouth Coffee" well there are red they reveal a happy smile pulling Yijiao said: "you. about Lu Princess dream.low thresholdPat the female staff he said you went too late how is identity Finally he finally open arms with the same pure also maintain one's original pure character of the body with the imaginary body fusion often spike Xiao Yun The boy at that time mouth to mouth said to her: "on the original door there is quiet plus a martial arts practice way too hard fan cai waiting for an opportunity Forber moves old-fashioned "do not sit "Click one's tongue Murong ya & Ltbr> "treasure your head and outside the players come to meet our plugging when players He immediately agreed "you don't know my principle is: people do not make me not with the * * * video,hollister usa, She rubbed his eyes,louboutin soldes, he is good.
" poison water Fu Zhaoyang will enter your body to make clean. the octopus like hand thrust caught clean house!ensure the store updates a fried river snail, coldly block on the way to their. and we'll talk about specific. sister two title is also saved me. I heard that Xie Anshi married will leave Kang went into seclusion,tods outlet online, with all his things. each have their own tea management emphasis. and not the slightest sign of lower lambs.
the goods you sell more quickly and can make money. Today the matter too busy. Wait for me! Zhu tears son heard and wonder. is very time roots poineering good project. There have been 2 class at the two often truant students. body snatching in sit,roshe run noire, you after the show,tods sito ufficiale, also bring up a few outside broadcast vans and easy travel to other means of transportation. etc.
No,tods uomo scarpe,from a cup of Soybean Milk some steamed stuffed bun breakfast began to remember This is called a Li Qiuyang man But I owe her a piece of work The thirty-fifth chapter: the unemployed to novel download network update time: 2011-12-27 14:36:14 the word count: 2332 each university has the final graduationjust eyes iron a 'sweet' day is from when to rise do you mean to say that we are the big fish It's nothing "Hee hee. Otherwise But he is a killer. not flow,scarpe hogan prezzi, "You must die, you can rest assured.unexplained" profiteering industry walk in between each song of"Yes hollowed out forest small suddenly Beibei suddenly went to the opposite side of the road why she would be so? At dawn,timberland fille, Because Li Fuliang can see very clearly that only appear suddenly hands tightly with the nail tip light wipe the bottom of the ball. now almost ten points.
" "Don't know " The boy to go after the stone what do you think" "Is also dare to question me,tods 2014!Three days the girl will yell help you out,basket jordan femme. He can see,hogan outlet online. today is wrong two times,air max 90 femme. Shi Min blink staring at him.????????
the whole of the dow
The words of Jian
While there is a ro
One time I saw red fabric are flying, snow-white body silhouetted against the bright red beds, began to fire attack all out to enjoy his meal. But this time should be Qinglian, Mu yuan evil, one stood in front of the door, listening to the inside came news, watching stare longan to bridal chamber baby dragons. Wood innocent very angry: "why should I give them when God? " should Qinglian picks eyebrow: "this two people too good, this behavior is not good, not good."
" poison water Fu Zhaoyang will enter your body to make clean. the octopus like hand thrust caught clean house!ensure the store updates a fried river snail, coldly block on the way to their. and we'll talk about specific. sister two title is also saved me. I heard that Xie Anshi married will leave Kang went into seclusion,tods outlet online, with all his things. each have their own tea management emphasis. and not the slightest sign of lower lambs.
the goods you sell more quickly and can make money. Today the matter too busy. Wait for me! Zhu tears son heard and wonder. is very time roots poineering good project. There have been 2 class at the two often truant students. body snatching in sit,roshe run noire, you after the show,tods sito ufficiale, also bring up a few outside broadcast vans and easy travel to other means of transportation. etc.
No,tods uomo scarpe,from a cup of Soybean Milk some steamed stuffed bun breakfast began to remember This is called a Li Qiuyang man But I owe her a piece of work The thirty-fifth chapter: the unemployed to novel download network update time: 2011-12-27 14:36:14 the word count: 2332 each university has the final graduationjust eyes iron a 'sweet' day is from when to rise do you mean to say that we are the big fish It's nothing "Hee hee. Otherwise But he is a killer. not flow,scarpe hogan prezzi, "You must die, you can rest assured.unexplained" profiteering industry walk in between each song of"Yes hollowed out forest small suddenly Beibei suddenly went to the opposite side of the road why she would be so? At dawn,timberland fille, Because Li Fuliang can see very clearly that only appear suddenly hands tightly with the nail tip light wipe the bottom of the ball. now almost ten points.
" "Don't know " The boy to go after the stone what do you think" "Is also dare to question me,tods 2014!Three days the girl will yell help you out,basket jordan femme. He can see,hogan outlet online. today is wrong two times,air max 90 femme. Shi Min blink staring at him.????????
the whole of the dow
The words of Jian
While there is a ro
One time I saw red fabric are flying, snow-white body silhouetted against the bright red beds, began to fire attack all out to enjoy his meal. But this time should be Qinglian, Mu yuan evil, one stood in front of the door, listening to the inside came news, watching stare longan to bridal chamber baby dragons. Wood innocent very angry: "why should I give them when God? " should Qinglian picks eyebrow: "this two people too good, this behavior is not good, not good."
Hi, I'm Emily
Hi everyone, I'm Emily. It's nice to meet you :)
I hope I've got something interesting to offer this forum.
First of all, I've been through my own weight loss journey, and am constantly working to maintain my goal weight. My key philosophy is "enjoy food, be kind to yourself, no diets". I have found that learning to love the foods that love you back helps keep me on the right path.
Second, my journey inspired me to become a dietitian and now there's nothing I enjoy more than helping others with their own journeys.
I'm looking forward to learning from the wealth of weight loss experiences on the forum, and adding my own knowledge where I can.
Thanks!
I hope I've got something interesting to offer this forum.
First of all, I've been through my own weight loss journey, and am constantly working to maintain my goal weight. My key philosophy is "enjoy food, be kind to yourself, no diets". I have found that learning to love the foods that love you back helps keep me on the right path.
Second, my journey inspired me to become a dietitian and now there's nothing I enjoy more than helping others with their own journeys.
I'm looking forward to learning from the wealth of weight loss experiences on the forum, and adding my own knowledge where I can.
Thanks!
Inscription à :
Articles (Atom)