Hi, I am a slim woman of normal weight and I like myself best at my current weight. I fall into normal weight range on the standard weight chart used in most doctor's offices. I am on the slim side of normal weight and I can eat a quite of bit due to a relatively fast metabolism but I still have to watch what I eat to an extent. However, that is not just for weight it is also for health. I like myself at my current weight and have no desire to gain any weight. It is not that I find my weight more attractive, it is that it is what I find most attractive on me. For one thing, I actually get a larger nose when I get much more than I am now and my nose is already full enough. Extra weight also goes right to my belly. The question I have however is this but first a comment. I know that when a slim woman is watching her weight, I know that some women (not all or most just some) will be a little put off by that b/c if a woman is larger and a slim woman is watching her weight sometimes the other woman may take it as an insult on being larger. However, it is not. As I said, I simply like my size on me better. There are some women who I think a larger size looks better on them. It is not a one size best fits all. However, I have actually run into a couple of male coworkers who overheard me mention that I had a low-fat tv dinner and the male coworker overheard that and said in an angry tone, "What are you worried about trying to watch your weight for?" Now watching saturated fat intake for me is not just about weight it is also about health since many doctor's believe an overload of high fat foods might bring on heart disease. I do like my size on me and have no desire to be larger. I was at a relatives house and my relative asked me if I wanted skim or whole milk with my lunch. I said that I would like the skim milk. A male friend of our family whipped his head around like he was angry and he also said with an attitude, "Why are you trying to watch your weight?" My question is this: I understand why some women may get mad at the thought that a slim woman does not desire to be any larger but could someone explain to me why men (and I am not talking about men who you are dating or married to) would be upset that a slim woman does not want to be any larger?
samedi 28 février 2015
Are there any workouts included?
Dear members,
Im struggling around for a long time now...
Ive tried so many things to finally lose weight.
Ive found a programm in the internet via a google search and researchd it a little bit and I think Im going to buy this.
What do you think about it?
Venus Factor
Has anyone tried it before and could tell me how this works?
Best regards & have a grat day,
linda :waving:
Im struggling around for a long time now...
Ive tried so many things to finally lose weight.
Ive found a programm in the internet via a google search and researchd it a little bit and I think Im going to buy this.
What do you think about it?
Venus Factor
Has anyone tried it before and could tell me how this works?
Best regards & have a grat day,
linda :waving:
I need a solid plan to finally lose weight - help me please
Dear members,
Im struggling around for a long time now...
Ive tried so many things to finally lose weight.
Ive found a programm in the internet via a google search and researchd it a little bit and I think Im going to buy this.
What do you think about it?
Venus Factor
Has anyone tried it before and could tell me how this works?
Best regards & have a grat day,
linda :waving:
Im struggling around for a long time now...
Ive tried so many things to finally lose weight.
Ive found a programm in the internet via a google search and researchd it a little bit and I think Im going to buy this.
What do you think about it?
Venus Factor
Has anyone tried it before and could tell me how this works?
Best regards & have a grat day,
linda :waving:
I want to start a diary but need your opinion
Dear members,
Im struggling around for a long time now...
Ive tried so many things to finally lose weight.
Ive found a programm in the internet via a google search and researchd it a little bit and I think Im going to buy this.
What do you think about it?
Venus Factor
Has anyone tried it before and could tell me how this works?
Best regards & have a grat day,
linda :waving:
Im struggling around for a long time now...
Ive tried so many things to finally lose weight.
Ive found a programm in the internet via a google search and researchd it a little bit and I think Im going to buy this.
What do you think about it?
Venus Factor
Has anyone tried it before and could tell me how this works?
Best regards & have a grat day,
linda :waving:
I want your opinion
Dear members,
Im struggling around for a long time now...
Ive tried so many things to finally lose weight.
Ive found a programm in the internet via a google search and researchd it a little bit and I think Im going to buy this.
What do you think about it?
Venus Factor
Has anyone tried it before and could tell me how this works?
Best regards & have a grat day,
linda :waving:
Im struggling around for a long time now...
Ive tried so many things to finally lose weight.
Ive found a programm in the internet via a google search and researchd it a little bit and I think Im going to buy this.
What do you think about it?
Venus Factor
Has anyone tried it before and could tell me how this works?
Best regards & have a grat day,
linda :waving:
A good weight loss plan?
Hi everyone, as of next week I will be starting my weight loss journey with a new exercise regime and eating plan. I am 6'2" tall and currently weight around 20 stone (280lb). My current activity level is very low, so this will all be quite new to me.
I will be cutting out all fizzy drinks and sugary foods, drinking mainly water or herbal teas. I also plan to cut back on red meat and bread as much as possible and will be substituting certain foods with vegetarian protein alternatives for the lower fat/sat fat content. I will be eating more fruit and vegetables and exercising ALOT more than I do now.
I was thinking for breakfast I could start with a moderate portion of porridge oats and a handful of blueberries (or other fruits), then for lunch maybe wholegrain rice and Quorn chicken, followed by a low-carb meal in the evening. I've not really written a particular list or meal-plan yet but these were some of the changes I had in mind. Any thoughts?
As for exercise, my plan so far will be as follows...
Monday - Cardio (60-90 minutes) This will most likely start as a 60-90 minute walks eventually building up to jogging/running.
Tuesday - Cardio (30 minutes) followed by strength training (45 minutes) consisting of weights and/or compound exercises
Wednesday - Rest day (20-40 minute walk, nothing too strenuous)
Thursday - Cardio (60-90 minutes) followed by HIIT exercises (30 minutes)
Friday - Strength training (60-90 minutes) again, weights and/or compound exercises and HIIT
Saturday - Cardio (30-60 minutes) Depending on how much time I have free, most likely a short evening walk
Sunday - Rest day (another walk if I'm not worn out! :) )
Obviously I want to make sure I do a variety of exercises and get into a good routine to make it all as effective as possible.
Any advice or criticisms would be much appreciated. Would I see results from this? Ideally, I'd like to lose around 50 lb and start to gain some muscle mass.
Thanks in advance :)
P.S. - I should also point out that I will be exercising at home and do not have a gym membership. I do plan to join a gym in the near future but would feel more comfortable starting off at my own pace at home :)
I will be cutting out all fizzy drinks and sugary foods, drinking mainly water or herbal teas. I also plan to cut back on red meat and bread as much as possible and will be substituting certain foods with vegetarian protein alternatives for the lower fat/sat fat content. I will be eating more fruit and vegetables and exercising ALOT more than I do now.
I was thinking for breakfast I could start with a moderate portion of porridge oats and a handful of blueberries (or other fruits), then for lunch maybe wholegrain rice and Quorn chicken, followed by a low-carb meal in the evening. I've not really written a particular list or meal-plan yet but these were some of the changes I had in mind. Any thoughts?
As for exercise, my plan so far will be as follows...
Monday - Cardio (60-90 minutes) This will most likely start as a 60-90 minute walks eventually building up to jogging/running.
Tuesday - Cardio (30 minutes) followed by strength training (45 minutes) consisting of weights and/or compound exercises
Wednesday - Rest day (20-40 minute walk, nothing too strenuous)
Thursday - Cardio (60-90 minutes) followed by HIIT exercises (30 minutes)
Friday - Strength training (60-90 minutes) again, weights and/or compound exercises and HIIT
Saturday - Cardio (30-60 minutes) Depending on how much time I have free, most likely a short evening walk
Sunday - Rest day (another walk if I'm not worn out! :) )
Obviously I want to make sure I do a variety of exercises and get into a good routine to make it all as effective as possible.
Any advice or criticisms would be much appreciated. Would I see results from this? Ideally, I'd like to lose around 50 lb and start to gain some muscle mass.
Thanks in advance :)
P.S. - I should also point out that I will be exercising at home and do not have a gym membership. I do plan to join a gym in the near future but would feel more comfortable starting off at my own pace at home :)
Here goes nothing...
Hi everyone, my name is Tom and I have decided that it's time for me to get fit (for good this time!). I'm 24 years old and for as long as I can remember I've been overweight. By the time I was 21 I weighed roughly 23.5 stone (329lb or 149kg) and felt really unhappy with the way I looked. Soon after I moved away for university and began a number of activities such as walking, swimming and mountain biking to name a few. I also changed my diet quite significantly and ate a lot of vegetarian foods. Within 8-10 months I had managed to go from 23.5 stone to 18.5 stone and felt great for it. I still had work to do but I felt so relieved that I had took a step in the right direction.
Since then I've moved away from university to a new area and, as of yet, have no job. For the last year or so, my activity levels have dropped and my eating habits have took a turn for the worse. My weight is back up to around 20 stone now and I've started to feel lethargic and unhappy. I've decided that it is time to take action and, as of tomorrow, will be beginning my new healthy eating/exercise plan! I'm hoping that, with a little motivation, I can get down to around 17 stone and maybe start to add a little muscle mass along the way. The main aim is, of course, being healthy!
Anyway, a friend told me about this forum so I thought I would check it out :) I hope everyone is well and working hard towards their goals! Thanks for taking the time to read this!
Since then I've moved away from university to a new area and, as of yet, have no job. For the last year or so, my activity levels have dropped and my eating habits have took a turn for the worse. My weight is back up to around 20 stone now and I've started to feel lethargic and unhappy. I've decided that it is time to take action and, as of tomorrow, will be beginning my new healthy eating/exercise plan! I'm hoping that, with a little motivation, I can get down to around 17 stone and maybe start to add a little muscle mass along the way. The main aim is, of course, being healthy!
Anyway, a friend told me about this forum so I thought I would check it out :) I hope everyone is well and working hard towards their goals! Thanks for taking the time to read this!
PCOS Treatment: 7 Purely natural Diet Ways to Eliminate Ovarian Cysts
Suffering from PCOS? I am going to give you seven natural diet tips you can use right now to start eliminating your ovarian cysts.
Affected by PCOS? I will present you with 7 normal diet plan guidelines you could use now to start out eradicating your ovarian cysts.
This is why: Normal diet program remedy could possibly be just what you must eliminate ovarian cysts and reverse PCOS.
However let me ask you this: How will you sense? I am aware you’re most likely experiencing some or many of these the signs of PCOS:
Hurtful Cramps, Infrequent Cycles, Large Intervals ,Queasiness and Fatigue, Acne or Pores and skin Rashes, Too much
Cosmetic Frizzy hair ,Deficiency of energy ,Despair Can’t Slim Down .
You’ve perhaps tried the many regular cure to alleviate the anguish like aspirin, heating pads, and medical practitioners who generally recommend drugs, medicines or surgical procedure. But normal treatment method isn’t usually your best option.
Now you may be wondering, “Ways to get relief from the symptoms of PCOS? ” Inside of a second I’ll advise you how one can. But before we get into that, here are the tips I promised to give you.
Idea 1: Consume Citrus Normal water.
Lime standard water cuts down inflammatory reaction and improves healing. It will keep you hydrated helping to obvious the skin. Ingest a cupful of hot lemon normal water once you get out of bed and take in at the very least 2-3 glasses of lime standard water each day.
Hint 2: Reduce Carbohydrates.
Great carb foods develop a accelerated improvement in your blood vessels causes and sugar your insulin levels to become outside of stability. Scientific research displays 80Percent of women who definitely have PCOS in addition have problems with their bloodstream sugar and insulin–that causes an imbalance into their chemicals. So, your blood sugar and insulin is probably out of balance. That suggests your hormones are out of sense of balance, far too. Decrease high carb foods particularly, enhanced glucose, white colored loaves of bread white colored pasta and rice–immediately.
Suggestion 3: Take in Whole Grains.
Whole-grain food items are intricate cabohydrate supply that can cause a slow boost in your blood sugar. Ingesting cereals inhibits your blood glucose levels from spiking or soaring verythus and fast, keeping your insulin and hormones in harmony. Consume overall-grain bread, cereals, dark brown rice, nuts and beans.
TIP 4: Actually eat Numerous Fruit and vegetables.
It is well known fruit and vegetables include healthy and balanced vitamins and minerals. However, some greens are full off carbohydrates. Bear in mind, substantial-carb food cause your blood glucose to surge. Stay clear of substantial-carb fruit and vegetables such as potatoes and winter squash. Alternatively, pack your platter with very low-carb fruit and vegetables like salads, spinach, broccoli, cabbage and cucumbers.
Strategy 5: Take in A lot of Protein.
Aminoacids aids command the absorption of sugars and will keep your blood glucose in stability. It’s crucial that you merge proteins and carbs during the very same dish, to control the increase with your glucose levels. Consume substantial protein foods like low fat beef, eggs, soy, turkey, chicken and fish. Hold some health proteins pubs in your purse for swift treat.
Suggestion 6: Include Probiotics.
There is developing research PCOS is straight in connection with candida fungus overgrowth. Even though people have Yeast infection on their digestive system the trouble occurs when Candida fungus and “welcoming” bacterias becomes beyond stabilize, as well as the Candida takes above.
This imbalances could happen any time you take manufactured chemicals for example the dietary supplement; or if you’ve possibly taken any antibiotics (for the reason that antibiotics eliminate all harmful bacteria, the decent stresses); or whenever you enjoy a significant-carb large-sugars diet program. Probiotics combat candida albicans overgrowth and regain warm and friendly microbes to your digestion. Go on a higher-good quality probiotic each day and try to eat an abundance of unsweetened (or softly sweetened) fat free yogurt daily.
Word of advice 7: Bring B vitamins and minerals.
Acquire your vitamin products, specially B vitamin supplements. B nutritional vitamins are crucial for eliminating PCOS signs. B vitamin products support stabilize your chemicals and alleviate depressive disorders. Get a B-complex vitamin supplements everyday starting off now.
To be honest:
When you’re experiencing PCOS, you’re most likely sensing concerned and frustrated, or depressed, self-conscious or stressed because of the signs or symptoms. These diet plan suggestions can assist you start restoring your purely natural internal harmony reducing or simply reverse PCOS.
Here’s the best way to think it over:
To have alleviation it is advisable to get back your all-natural internal harmony. After you regain your organic inside balance you can remove ovarian cysts and invert PCOS. Organic diet treatment to bring back your essential balance is exactly what you may need. see more
:waving:
Affected by PCOS? I will present you with 7 normal diet plan guidelines you could use now to start out eradicating your ovarian cysts.
This is why: Normal diet program remedy could possibly be just what you must eliminate ovarian cysts and reverse PCOS.
However let me ask you this: How will you sense? I am aware you’re most likely experiencing some or many of these the signs of PCOS:
Hurtful Cramps, Infrequent Cycles, Large Intervals ,Queasiness and Fatigue, Acne or Pores and skin Rashes, Too much
Cosmetic Frizzy hair ,Deficiency of energy ,Despair Can’t Slim Down .
You’ve perhaps tried the many regular cure to alleviate the anguish like aspirin, heating pads, and medical practitioners who generally recommend drugs, medicines or surgical procedure. But normal treatment method isn’t usually your best option.
Now you may be wondering, “Ways to get relief from the symptoms of PCOS? ” Inside of a second I’ll advise you how one can. But before we get into that, here are the tips I promised to give you.
Idea 1: Consume Citrus Normal water.
Lime standard water cuts down inflammatory reaction and improves healing. It will keep you hydrated helping to obvious the skin. Ingest a cupful of hot lemon normal water once you get out of bed and take in at the very least 2-3 glasses of lime standard water each day.
Hint 2: Reduce Carbohydrates.
Great carb foods develop a accelerated improvement in your blood vessels causes and sugar your insulin levels to become outside of stability. Scientific research displays 80Percent of women who definitely have PCOS in addition have problems with their bloodstream sugar and insulin–that causes an imbalance into their chemicals. So, your blood sugar and insulin is probably out of balance. That suggests your hormones are out of sense of balance, far too. Decrease high carb foods particularly, enhanced glucose, white colored loaves of bread white colored pasta and rice–immediately.
Suggestion 3: Take in Whole Grains.
Whole-grain food items are intricate cabohydrate supply that can cause a slow boost in your blood sugar. Ingesting cereals inhibits your blood glucose levels from spiking or soaring verythus and fast, keeping your insulin and hormones in harmony. Consume overall-grain bread, cereals, dark brown rice, nuts and beans.
TIP 4: Actually eat Numerous Fruit and vegetables.
It is well known fruit and vegetables include healthy and balanced vitamins and minerals. However, some greens are full off carbohydrates. Bear in mind, substantial-carb food cause your blood glucose to surge. Stay clear of substantial-carb fruit and vegetables such as potatoes and winter squash. Alternatively, pack your platter with very low-carb fruit and vegetables like salads, spinach, broccoli, cabbage and cucumbers.
Strategy 5: Take in A lot of Protein.
Aminoacids aids command the absorption of sugars and will keep your blood glucose in stability. It’s crucial that you merge proteins and carbs during the very same dish, to control the increase with your glucose levels. Consume substantial protein foods like low fat beef, eggs, soy, turkey, chicken and fish. Hold some health proteins pubs in your purse for swift treat.
Suggestion 6: Include Probiotics.
There is developing research PCOS is straight in connection with candida fungus overgrowth. Even though people have Yeast infection on their digestive system the trouble occurs when Candida fungus and “welcoming” bacterias becomes beyond stabilize, as well as the Candida takes above.
This imbalances could happen any time you take manufactured chemicals for example the dietary supplement; or if you’ve possibly taken any antibiotics (for the reason that antibiotics eliminate all harmful bacteria, the decent stresses); or whenever you enjoy a significant-carb large-sugars diet program. Probiotics combat candida albicans overgrowth and regain warm and friendly microbes to your digestion. Go on a higher-good quality probiotic each day and try to eat an abundance of unsweetened (or softly sweetened) fat free yogurt daily.
Word of advice 7: Bring B vitamins and minerals.
Acquire your vitamin products, specially B vitamin supplements. B nutritional vitamins are crucial for eliminating PCOS signs. B vitamin products support stabilize your chemicals and alleviate depressive disorders. Get a B-complex vitamin supplements everyday starting off now.
To be honest:
When you’re experiencing PCOS, you’re most likely sensing concerned and frustrated, or depressed, self-conscious or stressed because of the signs or symptoms. These diet plan suggestions can assist you start restoring your purely natural internal harmony reducing or simply reverse PCOS.
Here’s the best way to think it over:
To have alleviation it is advisable to get back your all-natural internal harmony. After you regain your organic inside balance you can remove ovarian cysts and invert PCOS. Organic diet treatment to bring back your essential balance is exactly what you may need. see more
:waving:
vendredi 27 février 2015
Hi I'm Corné
Hi I'm Corné.
I enjoy weight loss and fitness and I enjoy using the knowledge I've gained through research and experience to help other people lose weight and get fit. I have also started weight loss blog because I enjoy sharing information.
I train 4 times a week and I am an amateur mixed martial artist. I'm here to share some tips and experience with you guys!
I enjoy weight loss and fitness and I enjoy using the knowledge I've gained through research and experience to help other people lose weight and get fit. I have also started weight loss blog because I enjoy sharing information.
I train 4 times a week and I am an amateur mixed martial artist. I'm here to share some tips and experience with you guys!
The Best Way To Lose Weight?
This question is always thrown around, but there is no special answer to this question. There are many different ways in which to lose weight. Some are healthy and some are dangerous.
Losing weight is all about making the correct tweaks to your lifestyle. Changing a couple of habits will make a difference in your weight loss journey. You must stay away from diets and fad weight loss tips. A good combination of a balanced eating program and exercise will help you to lose weight quickly and in a healthy way. Use the 80/20 model. The correct diet is 80% of losing weight. Fitness accounts for 20%.
Combining exercise and diet will be the most effective way to cut off the extra weight. In time you will also learn what works for your body. The basics is that you need to consume less calories in a day than what your body needs to lose the weight. The best exercises for weight loss are high intensity, body weight exercises. These exercises can be done at home and can boost your metabolism for up to 48 hours if done at a high work rate.
The key is to follow a good program which will help you change your lifestyle in a healthy way.
When you change your habits and lose the weight in a safe way the weight will stay off more permanently. Diets tend to help you drop weight unnaturally which causes stress on your body. The chances are that you will pick up the weight again.
It took time to pick up the weight. Losing it will also take time, but it can be much faster with the right program. Rather invest time in finding something that works and sticking with it. Looking for the fastest way to lose weight will probably not help you very much in the long run.
enjoy!
Rich Life For Me
Losing weight is all about making the correct tweaks to your lifestyle. Changing a couple of habits will make a difference in your weight loss journey. You must stay away from diets and fad weight loss tips. A good combination of a balanced eating program and exercise will help you to lose weight quickly and in a healthy way. Use the 80/20 model. The correct diet is 80% of losing weight. Fitness accounts for 20%.
Combining exercise and diet will be the most effective way to cut off the extra weight. In time you will also learn what works for your body. The basics is that you need to consume less calories in a day than what your body needs to lose the weight. The best exercises for weight loss are high intensity, body weight exercises. These exercises can be done at home and can boost your metabolism for up to 48 hours if done at a high work rate.
The key is to follow a good program which will help you change your lifestyle in a healthy way.
When you change your habits and lose the weight in a safe way the weight will stay off more permanently. Diets tend to help you drop weight unnaturally which causes stress on your body. The chances are that you will pick up the weight again.
It took time to pick up the weight. Losing it will also take time, but it can be much faster with the right program. Rather invest time in finding something that works and sticking with it. Looking for the fastest way to lose weight will probably not help you very much in the long run.
enjoy!
Rich Life For Me
Newbie
Hello!
I'm new to the forum but not new to losing weight. I've always been on the bigger side since I was a kid but I've also always been very active. Unfortunately I eat wayyyyyyy too much! On the plus side I grew up in a family of good cooks so I always had fresh homemade meals and I HATE soda/sweetened fruit juices (If it's not water, unsweetened almond milk or freshly squeezed fruit/veggie juice I won't drink it). So from that standpoint I don't have a hard time eating good stuff, I just struggle terrible with incorrect portioning and binging. As a result I've fluctuated between being overweight and obese. Competitive swimming and cross country kept my weight from skyrocketing during high school but I was still heavy at around 170-180lbs. Then in college more weight began to creep on to about 240lbs. I became a pescetarian my junior year and have continued ever since. I lost some weight then graduated and moved across the country. I rented a new apartment with my boyfriend of 4 years and that's when my weight jumped to 260! I couldn't financially afford to cook as freshly as I had been and it didn't help that my boyfriend is a thin military man that loves his snacks (so of course I then caught myself snacking on things I never would've snacked on before). Now that I can afford my own groceries again and my apartment complex is opening the renovated fitness center tomorrow I'm ready to end the cycle for good! I'm keeping a daily food diary and religiously measuring out portions otherwise I know I'll overeat. I'm so ready to look my age (22) instead of someone much older. Wish me luck!
I'm new to the forum but not new to losing weight. I've always been on the bigger side since I was a kid but I've also always been very active. Unfortunately I eat wayyyyyyy too much! On the plus side I grew up in a family of good cooks so I always had fresh homemade meals and I HATE soda/sweetened fruit juices (If it's not water, unsweetened almond milk or freshly squeezed fruit/veggie juice I won't drink it). So from that standpoint I don't have a hard time eating good stuff, I just struggle terrible with incorrect portioning and binging. As a result I've fluctuated between being overweight and obese. Competitive swimming and cross country kept my weight from skyrocketing during high school but I was still heavy at around 170-180lbs. Then in college more weight began to creep on to about 240lbs. I became a pescetarian my junior year and have continued ever since. I lost some weight then graduated and moved across the country. I rented a new apartment with my boyfriend of 4 years and that's when my weight jumped to 260! I couldn't financially afford to cook as freshly as I had been and it didn't help that my boyfriend is a thin military man that loves his snacks (so of course I then caught myself snacking on things I never would've snacked on before). Now that I can afford my own groceries again and my apartment complex is opening the renovated fitness center tomorrow I'm ready to end the cycle for good! I'm keeping a daily food diary and religiously measuring out portions otherwise I know I'll overeat. I'm so ready to look my age (22) instead of someone much older. Wish me luck!
March Madness Weigh In Challenge!
Most people have done these before but here's the gist of it.
You weigh once a week (choose whatever day you like best), and choose a goal for the end of the month.
Anyone can join at any time during the month!
February 27: 164.4
March 6:
March 13:
March 20:
March 27:
My goal is 157
You weigh once a week (choose whatever day you like best), and choose a goal for the end of the month.
Anyone can join at any time during the month!
February 27: 164.4
March 6:
March 13:
March 20:
March 27:
My goal is 157
Weight loss with proper eating and without exercise
Hi everyone,
I am Asghar! and would like to have some advice on how to lose weight with good eating habits I mean what is healthier to eat, without going through all the sweat?
Thanks in advance and have a great day!
I am Asghar! and would like to have some advice on how to lose weight with good eating habits I mean what is healthier to eat, without going through all the sweat?
Thanks in advance and have a great day!
struggling with motivation
Hello everyone, i am new to all of this so be patient with me :iamwithstupid:
So about a year ago me and my boyfriend made a pact to lose weight together, he is a fantastic motivater but the only issue is we can only work out together 2 days a week and quite often we are busy fitting in other social things. Since last year i have lost around 2 stone but i am currently stuck and 12st 12lb and i am really struggling to motivate myself on days i cant workout with the boyf, does anybody have any suggestions as to how i can kick my butt into action and be bikini ready for summer tia xx
So about a year ago me and my boyfriend made a pact to lose weight together, he is a fantastic motivater but the only issue is we can only work out together 2 days a week and quite often we are busy fitting in other social things. Since last year i have lost around 2 stone but i am currently stuck and 12st 12lb and i am really struggling to motivate myself on days i cant workout with the boyf, does anybody have any suggestions as to how i can kick my butt into action and be bikini ready for summer tia xx
Best way to Health!
My best practice for health:
When I'm going to visit supermarket I create shopping list with only healthy products.
For best comfort I use mobile application for creation shopping list, for example this:
http://ift.tt/1vvNzii
And what are your best practices?
When I'm going to visit supermarket I create shopping list with only healthy products.
For best comfort I use mobile application for creation shopping list, for example this:
http://ift.tt/1vvNzii
And what are your best practices?
control your weight while checking BMI.
If you want to get slim and smart, you must follow these things.
1: Regular excercises, like jogging for 30 to 40 minutes, aerobics, squads etc.
2: not enough sleep
3: drink water around 10 to 12 glasses at least a day.
4: avoid fast food, and soft drinks.
5: Have green tea.
6: Check your BMI regular bases, you may check on this link
http://ift.tt/1atap0H
i have done these all things and lose weight easily.
1: Regular excercises, like jogging for 30 to 40 minutes, aerobics, squads etc.
2: not enough sleep
3: drink water around 10 to 12 glasses at least a day.
4: avoid fast food, and soft drinks.
5: Have green tea.
6: Check your BMI regular bases, you may check on this link
http://ift.tt/1atap0H
i have done these all things and lose weight easily.
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How important is exercise really?
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Just found a gameplan and system to get massive weight loss results.
If you are a female you have to see what I just found out. WOW !Weight loss has never been so easy.
My aunt just lost MASSIVE weight in record time
It was completely unbelievable i have to share the world what just occurred in our families life.
jeudi 26 février 2015
Day 1
Hello everyone!
My name is Cody and I'm a student at the University of Oregon. I have just today tried to restart my diet in an effort to lose the pounds and gain back my old self-esteem. I lost 80 pounds one year in high school, and it was the happiest time I have had in a long time; I felt healthy and happy, and my self-esteem was at an all-time high. Throughout college, I have slowly started to eat unhealthy meals and I exercise far less than I used to. In addition, I drink a lot during the weekends and sometimes weekdays, a barrier which I did not have to overcome during my high school weight loss. I have faced a lot of depression in my college years as well, and I am ready to start to take back the power. I'm happy to be on this forum!
My name is Cody and I'm a student at the University of Oregon. I have just today tried to restart my diet in an effort to lose the pounds and gain back my old self-esteem. I lost 80 pounds one year in high school, and it was the happiest time I have had in a long time; I felt healthy and happy, and my self-esteem was at an all-time high. Throughout college, I have slowly started to eat unhealthy meals and I exercise far less than I used to. In addition, I drink a lot during the weekends and sometimes weekdays, a barrier which I did not have to overcome during my high school weight loss. I have faced a lot of depression in my college years as well, and I am ready to start to take back the power. I'm happy to be on this forum!
Turning Tendencies To Your Favor
We all have certain characteristic tendencies which at times may have seemed like obstacles. For me, I have OCD tendencies. I wouldn't go as far as to call it a disorder, but my personality is very "All or Nothing." I get into something, and I'm all in focused. But I'm also easily discouraged at times too. In years past, this has worked against me in many things, but has also worked in my favor for many things too. For example, golf. I became a very good self-taught golfer due to my ability to focus and concentrate on it and dedicate time and practice in a very OCD-ish manner. Same with learning to play musical instruments by ear without being able to read music. My attention to detail and ability to focus on a task for long periods of time and be meticulously perfectionistic has been very successful in my hobby of restoring cars and taking them to car shows.
So, I've used this negative to my advantage to find ways to engage it in a positive way. Now I'm using those tendencies to help me with weight loss and fitness. In years past I was able to do the same thing with running and detailed nutrition planning. I was all in. But I got distracted and discouraged (injuries, surgeries, anxiety, depression) and completely fell off the wagon. The negative side of the coin...being all out (the second part of all or nothing).
So I found bicycling and fell in love with it. Granted I have jumped "all in" quickly and am somewhat OCD about it, I am recognizing the need to keep it balanced, take rest days, have easier days, and push myself incrementally. Same with nutrition. I'm not as detailed in planning and shape my nutrition on the fly keeping it within total calories but not as OCD about percentages. And I'm not being OCD about the scales. I'm only weighing once a month and not getting OCD about a number (which tended to get me discouraged if I didn't see a result that corresponded with how much work and effort I put in).
So I'm learning to use my OCD tendencies to my advantage while at the same time learning to moderate the extremes. And I know how I get when I weight often, so I'm committed to only weighing once a month. It's taken me a long time to learn how to channel negative aspects of my tendencies to work to my advantage while at the same time toning them down to have a healthy balance and avoid things that could get me discouraged (scales!!!).
So no matter what you believe your negative tendencies are or how you perceive they may hurt your efforts, you can learn to utilize them and shape them in a way that is advantageous. It took me a lot of time and experience to figure it out, but hopefully others will be a much quicker study.
I hope this helps.
So, I've used this negative to my advantage to find ways to engage it in a positive way. Now I'm using those tendencies to help me with weight loss and fitness. In years past I was able to do the same thing with running and detailed nutrition planning. I was all in. But I got distracted and discouraged (injuries, surgeries, anxiety, depression) and completely fell off the wagon. The negative side of the coin...being all out (the second part of all or nothing).
So I found bicycling and fell in love with it. Granted I have jumped "all in" quickly and am somewhat OCD about it, I am recognizing the need to keep it balanced, take rest days, have easier days, and push myself incrementally. Same with nutrition. I'm not as detailed in planning and shape my nutrition on the fly keeping it within total calories but not as OCD about percentages. And I'm not being OCD about the scales. I'm only weighing once a month and not getting OCD about a number (which tended to get me discouraged if I didn't see a result that corresponded with how much work and effort I put in).
So I'm learning to use my OCD tendencies to my advantage while at the same time learning to moderate the extremes. And I know how I get when I weight often, so I'm committed to only weighing once a month. It's taken me a long time to learn how to channel negative aspects of my tendencies to work to my advantage while at the same time toning them down to have a healthy balance and avoid things that could get me discouraged (scales!!!).
So no matter what you believe your negative tendencies are or how you perceive they may hurt your efforts, you can learn to utilize them and shape them in a way that is advantageous. It took me a lot of time and experience to figure it out, but hopefully others will be a much quicker study.
I hope this helps.
Gym weight loss advice and cals HELP!
I basically need some advice here, I haven't exercised for a few years. Well the last few weeks I've been going to the gym.
I'm not a lover of anything other than cardio, it's not to say I will only do cardio! I'd just like to stick to just cardio for now.
However due to injury in the past in limited as to what I can do without ending up walking like a cowboy for weeks!
I currently do 40 minutes on a cross trainer burning 400 cals.
Followed by 30 minutes of constant breast stroke swimming (shamefully the only swim I'm capable off)
What I haven't mentioned is its all interval based, fast, slow, fast resistant hills. Slow, resistance and fast ... You get the picture.
This is at least 4 times a week!
I eat max 1900 cals a day!
I'm 26
6ft tall
Weigh 13 stone
Will I actually lose weight, or am I kidding myself here? Help is much needed. I do eat a balanced diet as well now, no junk or stupidly fatty foods on regular basis.
Thanks for reading!
I'm not a lover of anything other than cardio, it's not to say I will only do cardio! I'd just like to stick to just cardio for now.
However due to injury in the past in limited as to what I can do without ending up walking like a cowboy for weeks!
I currently do 40 minutes on a cross trainer burning 400 cals.
Followed by 30 minutes of constant breast stroke swimming (shamefully the only swim I'm capable off)
What I haven't mentioned is its all interval based, fast, slow, fast resistant hills. Slow, resistance and fast ... You get the picture.
This is at least 4 times a week!
I eat max 1900 cals a day!
I'm 26
6ft tall
Weigh 13 stone
Will I actually lose weight, or am I kidding myself here? Help is much needed. I do eat a balanced diet as well now, no junk or stupidly fatty foods on regular basis.
Thanks for reading!
New to the forum
Hi everyone,
I found the forum thru google and figured it would be nice to have a place to go for information and encouragement.
I figured it would be easier for me to start and finish my weight loss journey with others.
My name is Brian, I live in California, Im 6'0 and weight 287lbs.
My goal is to someday be under 200lbs.
I found the forum thru google and figured it would be nice to have a place to go for information and encouragement.
I figured it would be easier for me to start and finish my weight loss journey with others.
My name is Brian, I live in California, Im 6'0 and weight 287lbs.
My goal is to someday be under 200lbs.
Hello I'm new
I just did a search on google for a weightloss forum and found this community, so wanted to say hi and introduce myself:waving:
I'm looking to lose a lot of weight, I'm size 20, and my aim is to lose enough where if I sit down in class or attend an interview my shirt shouldn't gape open. Its happened to me in an interview I went to just 20 minutes from my home the owner said to me, I'm satisfied that you have all the qualifications and experience to do the job and left the room but before he did he adjusted his shirt and I knew that slightly my shirt was gaping open on the third button on my waist, it was embarrassing but at the time I thought it doesn't matter because he said I had definitely satisfied his questions and my qualifications and experience was sufficient, obviously my size is a factor why I didn't get that job, when I asked for feedback I kept getting rubbed off from the HR person that she was on holiday for ages. My last temp job same thing they were a lot of unprofessional people working there, and my line manager received a call as soon as I was introduced to everyone and came back to my desk and I could hear the guy on the other side telling my boss that now he has girls all around him and my boss says no she's a pig, and he said it 3 times. He and others there said a couple of other things whilst I worked there that really rocked my confidence.
So I guess what I'm trying to say that after being out of work for a while now and with many qualifications etc, and realising that people are constantly judging you, and my outside appearance is saying to others that look at me, that she cannot control herself and how will she control our finances (i'm an accountant), what image is she going to give of the company, its not a good image, so I've decided to do something about it.
I live in the UK in the Sydenham area and there is a really fantastic gym but I'm embarrassed to go there, LA Fitness, Ideally I would love it if there was someone like my weight on here living in the Sydenham area and we could go together to the gym and I was wondering what protein weightloss powders I can start taking with exercise to get rid of the fat and shape up nicely.
Thank you for reading.
I'm looking to lose a lot of weight, I'm size 20, and my aim is to lose enough where if I sit down in class or attend an interview my shirt shouldn't gape open. Its happened to me in an interview I went to just 20 minutes from my home the owner said to me, I'm satisfied that you have all the qualifications and experience to do the job and left the room but before he did he adjusted his shirt and I knew that slightly my shirt was gaping open on the third button on my waist, it was embarrassing but at the time I thought it doesn't matter because he said I had definitely satisfied his questions and my qualifications and experience was sufficient, obviously my size is a factor why I didn't get that job, when I asked for feedback I kept getting rubbed off from the HR person that she was on holiday for ages. My last temp job same thing they were a lot of unprofessional people working there, and my line manager received a call as soon as I was introduced to everyone and came back to my desk and I could hear the guy on the other side telling my boss that now he has girls all around him and my boss says no she's a pig, and he said it 3 times. He and others there said a couple of other things whilst I worked there that really rocked my confidence.
So I guess what I'm trying to say that after being out of work for a while now and with many qualifications etc, and realising that people are constantly judging you, and my outside appearance is saying to others that look at me, that she cannot control herself and how will she control our finances (i'm an accountant), what image is she going to give of the company, its not a good image, so I've decided to do something about it.
I live in the UK in the Sydenham area and there is a really fantastic gym but I'm embarrassed to go there, LA Fitness, Ideally I would love it if there was someone like my weight on here living in the Sydenham area and we could go together to the gym and I was wondering what protein weightloss powders I can start taking with exercise to get rid of the fat and shape up nicely.
Thank you for reading.
Could use some advice pls?
Hi everyone, apologies if this isn't posted in the right place, wasn't sure.
I've got a bit of a problem and could really use some advice. I'm a 27 yr old female who has always been pretty small and slim. For a number of years in my teens, I was underweight despite having a healthy appetite and doing no real exercise and that wasn't particularly pleasant. I just had a hard time keeping weight on and everytime I got sick, the weight dropped off again. Thankfully, I eventually, naturally made it up to a healthy weight a few years ago and have kept it ever since.
So here's my problem: I've developed a bit of a belly and some excess fat around my hips and thighs. It's not much but unfortunately, on my small frame it's more pronounced (looks like I'm pregnant). I know my posture is bad which is making it look worse so I'm working on that but I have no idea what else to do about this - I only weigh 103lbs and I'm only 5'2 scared that if I start working out I'm going to lose too much weight - or lose weight everywhere else and still be stuck with the belly. I also suffer from social anxiety so the idea of going to a gym is terrifying.
A friend sent me a link to a TDEE calculator which said I should consume 1220 calories a day to lose weight but I generally only eat about 1150 anyway so I'm completely lost!
Another friend suggest core strength exercises because she thought maybe, because I'm ridiculously unfit, I simply don't have the muscles to "hold" that little bit of extra fat "in"...?
Any advice? Thanks
(P.s.) I posted on another forum and was accused of having BDD so let me just make it clear I do not think I'm "fat" and am actually worried about losing weight!
I've got a bit of a problem and could really use some advice. I'm a 27 yr old female who has always been pretty small and slim. For a number of years in my teens, I was underweight despite having a healthy appetite and doing no real exercise and that wasn't particularly pleasant. I just had a hard time keeping weight on and everytime I got sick, the weight dropped off again. Thankfully, I eventually, naturally made it up to a healthy weight a few years ago and have kept it ever since.
So here's my problem: I've developed a bit of a belly and some excess fat around my hips and thighs. It's not much but unfortunately, on my small frame it's more pronounced (looks like I'm pregnant). I know my posture is bad which is making it look worse so I'm working on that but I have no idea what else to do about this - I only weigh 103lbs and I'm only 5'2 scared that if I start working out I'm going to lose too much weight - or lose weight everywhere else and still be stuck with the belly. I also suffer from social anxiety so the idea of going to a gym is terrifying.
A friend sent me a link to a TDEE calculator which said I should consume 1220 calories a day to lose weight but I generally only eat about 1150 anyway so I'm completely lost!
Another friend suggest core strength exercises because she thought maybe, because I'm ridiculously unfit, I simply don't have the muscles to "hold" that little bit of extra fat "in"...?
Any advice? Thanks
(P.s.) I posted on another forum and was accused of having BDD so let me just make it clear I do not think I'm "fat" and am actually worried about losing weight!
College student trying to get rid of college weight gain!
Hello! I'm a 21-year-old woman from North Carolina, and I'm finishing up my last semester of college. I kept my weight gain from starting college to a minimum, but for some unknown reason, I gained twenty pounds in the past year. I'm now 5'6" and 165 pounds. I entered college at 140, spent most of it at 145, and I should ideally be around 130 (I have a small frame). I've been trying to eat better, but a low budget, busy lifestyle, and the eating habits of my friends are all making it more challenging than it was in high school. I've been trying to go to the gym in the mornings before classes, but I could use some more discipline with that too. I love weight lifting and hate cardio, but I know it's a necessary evil. I've been weight lifting every other day and jogging every other day (when I'm actually going as often as I should.) I'm thinking about trying sprinting instead of jogging because I'm naturally better at it than jogging, and it burns more calories. Unfortunately, the scale has been going up. I know that's probably due to muscle gain, but I'd like to see some more fat loss as well. Hopefully I'll be able to at least get back down to 145 so my clothes will fit. I'm looking forward to talking to everyone on here!
Swami Mami Teatox
Hello! I'm a 21-year-old female. I'm 5'6" and 165 pounds. Just a year ago, I was 145 pounds, the same weight I'd been for a few years. Even then, I wasn't happy with my weight, but I would give anything to go back to that so my clothes will fit again. I've been working out and trying to eat better (though I'm not always successful with my college lifestyle and budget.) Unfortunately, the scale has only gone up since I started working out. I know that's probably due to muscle, but it's frustrating that I don't seem to be losing fat. I came across the idea of a teatox, which involves drinking a tea in the morning that improves your metabolism and energy and drinking a tea at night that detoxes your body. Many of these teas use senna as a laxative, which can be really unhealthy after a while. Swami Mami doesn't use senna, though, and it's certified organic.
http://ift.tt/13kh2Z9
Normally I try to lose weight with just diet and exercise, but the sudden weight gain combined with it not wanting to come off is making me a little desperate. I'm also a budget conscious person, so the idea of spending $50+ on tea is scary to me. On the other hand, if it helped give my body the extra nudge to start losing weight, I would consider it worth it. Have any of you had any experiences with teatoxes?
http://ift.tt/13kh2Z9
Normally I try to lose weight with just diet and exercise, but the sudden weight gain combined with it not wanting to come off is making me a little desperate. I'm also a budget conscious person, so the idea of spending $50+ on tea is scary to me. On the other hand, if it helped give my body the extra nudge to start losing weight, I would consider it worth it. Have any of you had any experiences with teatoxes?
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Holy Thistle, Blessed Thistle, Malva, Papaya, Marsha Mallow Chamomile, Ginger & Myrh*
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So, to sum up, by the end of this page you're going to know how to lose weight. Sound good? Great. Let's get to it here
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heeey . Create Your Weight Loss Diet Plan
Welcome to Phase 1 of The Lose Weight Diet. For anyone just starting here, let me quickly mention that this weight loss diet plan is completely free. Yes, really. There will be nothing to pay for or sign up for first. It's all free. I swear. Now, on to Phase 1.
The purpose of Phase 1 is going to make a ton of sense. You see, in order to successfully reach your weight loss goals, you're going to first need to understand how to lose weight. (I told you it would make sense.) That's what Phase 1 is. A complete, yet easy to understand explanation of exactly what is required for weight loss to take place. How it happens, why it happens, and most important of all... what you need to do in order to make it happen. You can not skip ahead. You will need to know this in order to create your weight loss diet plan in Phase 2.
So, to sum up, by the end of this page you're going to know how to lose weight. Sound good? Great. Let's get to it here
Programmes and fitness : http://adf.ly/1473pb
The purpose of Phase 1 is going to make a ton of sense. You see, in order to successfully reach your weight loss goals, you're going to first need to understand how to lose weight. (I told you it would make sense.) That's what Phase 1 is. A complete, yet easy to understand explanation of exactly what is required for weight loss to take place. How it happens, why it happens, and most important of all... what you need to do in order to make it happen. You can not skip ahead. You will need to know this in order to create your weight loss diet plan in Phase 2.
So, to sum up, by the end of this page you're going to know how to lose weight. Sound good? Great. Let's get to it here
Programmes and fitness : http://adf.ly/1473pb
Feedback on my weight loss!
Hello all, I am new to the forums.
About a week and a half ago I weighed in at 272, and weighed in at 266 this morning.
I just started working out/dieting again, and would like some feedback/advice.
Eating: Basically I get up every morning and have 2-4 eggs + a little bit of oatmeal. I'll usually eat a few string cheese sticks + a yogurt for snacks, and then chicken,pork,beef for dinner with either salad, or veggies.
For working out, I do 15-20 minutes of cardio a day, just walking up and down the hill outside my house. The last few days I started jogging half way up, because I felt the walking wasn't enough. But today, I had to stop at 10 minutes because my ankles felt like someone had just stabbed them with knifes.
Just wanted some advice/feedback. What else could I be doing/eating..ect I'm trying to reach about 220-230 before summer (3 months) is this realistic?
About a week and a half ago I weighed in at 272, and weighed in at 266 this morning.
I just started working out/dieting again, and would like some feedback/advice.
Eating: Basically I get up every morning and have 2-4 eggs + a little bit of oatmeal. I'll usually eat a few string cheese sticks + a yogurt for snacks, and then chicken,pork,beef for dinner with either salad, or veggies.
For working out, I do 15-20 minutes of cardio a day, just walking up and down the hill outside my house. The last few days I started jogging half way up, because I felt the walking wasn't enough. But today, I had to stop at 10 minutes because my ankles felt like someone had just stabbed them with knifes.
Just wanted some advice/feedback. What else could I be doing/eating..ect I'm trying to reach about 220-230 before summer (3 months) is this realistic?
Training plan: Lose 10 lb. and run a 10K
One of the most common misperceptions about running is that you will lose weight while training for a race. For most runners, that just isn’t the case.
“There is this myth that anytime you train for a race, all of a sudden, the weight’s going to drop off,” says Sue Abell, a personal trainer and owner of the Tread Powerfully fitness group in Burlington, Ont. “They think, ‘I’m training now, I’ve burned all those calories, so I can eat whatever I want.'”
But you might be overestimating how many calories you’re burning and underestimating how much you’re eating. How do you lose the last 10 pounds without compromising your performance? We asked the experts for their best tips on how to combine training with weight loss to ensure you make it to the finish line as lean as you can be.
Keep a food log
One of the best things you can do is keep a log of all your food intake to ensure your calorie consumption doesn’t exceed what you’re burning, says Melanie Coles, a registered dietitian who focuses on sports nutrition at Revive Wellness in Edmonton. “A food journal is really eye-opening,” she says. “A lot of people aren’t really aware of what they’re eating in the day.”
Alexis Williams, a registered dietitian with Transition Wellness in Burlington Ont. recommends eating three meals and two to three smaller snacks a day to fuel your body every two to four hours. Concentrate on eating filling foods, Williams adds. “Things that are satiating and keep you full are useful when you’re trying to lose weight,” she says. “Whole grains, fruits and vegetables, lean meats, low fat dairy products – all of these foods will keep you full.”
Do at least two challenging runs a week
Abell recommends doing interval training at least two times a week. By adding high-intensity bursts, you shock your body and make your heart work harder. “It makes your body respond more than constant low-intensity exercise,” she says. “Your body has to work harder, therefore it needs more energy and therefore it burns more calories.”
Try adding speed intervals to a run, running hills or doing some track work. If you vary the intensity during at least two runs a week, you’ll burn more calories and shed more weight.
Add strength and resistance training
Adding strength and resistance training to your routine not only burns calories and helps build lean muscle tissue, but it can also keep your metabolism elevated. Abell recommends incorporating strength training three times a week. One session should be high-intensity (where you take your muscles to fatigue), while the other two can be endurance activities using lighter weights and more repetitions or using your own body weight to provide resistance. Try working out with weights at the gym, a body pump or muscle class, pilates, yoga, a boot camp or even just grab a strength-training video to do at home.
Remember the 30-minute rule
There’s a 30-minute window after you exercise when your body is most receptive to storing carbohydrates in the muscles for refuelling. A good snack should include a mix of both protein and carbohydrates, such as a recovery drink or bar, chocolate milk or some fruit and nuts, Coles says. “It not only helps replenish the muscles, it also helps kick that low blood sugar in the butt so your food cravings are a lot less during the day,” she says. “I know for myself, especially on long run days, if I don’t get that 30-minute snack, I could eat all day and never feel satisfied.”
Lose 10 in 10
An intermediate 10K training program designed to help you lose those last 10 pounds
If you’re really serious about losing those last 10 pounds, you should add some strength work to your training, says Sue Abell, a CanFitPro certified personal trainer. Combined with a sensible eating plan, this training schedule should let you run a 10K race in six weeks – and you’ll be 10 pounds lighter.
The plan, geared toward intermediate runners who are already running a few times a week, stretches out the training throughout the week. If you’re pressed for time, though, you can combine two workouts in one day. Do a 30-minute interval run, followed by 30 minutes of weight training. And don’t forget to listen to your body. If you’re feeling particularly tired, save a workout for the next day.
Mondays, Wednesday and Fridays, do strength training. The rest of week, follow this plan:
Tues
Thurs
Sat
Sun
4K, including7x1:00 Aerobic Intervals (AI) 4K + 4 x Gentle Pickups (GP) 3K easyor cross-trainor rest 6KLong Slow Distance (LSD)
4K, including 2x[1:00, 1:30. 2:00] AI 4K, including 4×1:00 AI + 5-6 GP 4K easyor cross-trainor rest 8K LSD
5K, including 3x [2:00, 2:30] AI 5-6K including 4×1:30 AI + 6 GP 5K easyor cross-trainor rest 10KLSD
5K, including 2x 2:00 AI, 2×2:30 AI, 1 x 3:00 AI 5-6K including 4×1:30 AI + 6 GP 5K easyor cross-trainor rest 11KLSD
5K, including 2x[2:00, 3:00, 4:00] AI 6K, including 4×2:00 AI + 6 GP 5K easyor cross-trainor rest 13KLSD
3K, including 4x 1:00 AI 3K + 4 GP 3K easy 10K Race Day
Strength training: This is any workout where you focus on the major muscle groups (legs, chest and back), which will also tone the smaller muscle groups (such as shoulders, biceps and triceps). At least one workout a week should take the muscles to fatigue, while the other two can be more moderate, using your own body as resistance. Try working out with a trainer, doing a muscle or body pump class at your local gym, pilates, yoga or following a strength training video at home.
Aerobic interval (AI) run: During your aerobic interval, you need to push the pace to a point that is somewhere between comfortable and breathing heavily. You don’t need to go full-out, but you should find a tempo that feels like you are pushing it a bit. When you finish an interval, jog slowly until your breathing returns to normal.
Gentle pickup (GP) run: At the end of your run, slowly increase your leg turnover rate on a flat stretch for about 100 metres, until you are breathing heavily. Hold for 10 to 20 metres, then slow down. Walk to full recovery before you start the next one.
Long, slow distance (LSD): Do a steady run at a distance slower than your race pace. You should be able to carry on a conversation the entire time. The long run will help improve your endurance, and burn off a significant number of calories.
Sample meal plan
Breakfast
-Protein fruit smoothie
Morning snack
– 4 oz lowfat yogurt
– ¼ cup almonds
Lunch
-Turkey sandwich on whole-grain bread with mustard, lettuce and tomato
-1 apple
-1 cup red pepper strips
Afternoon snack
-1 cup carrots
-1/4 cup hummus
Pre-workout snack
-1 tortilla, spread with 1 tbsp of peanut butter and 1 banana
Article-workout snack
-Recovery drink or bar with carbs and protein
Dinner
-4 oz broiled salmon
-1 small sweet potato
-2 cups salad greens with oil & vinegar dressing
-1 cup steamed broccoli
Individual nutrition needs may vary. Consult with a health professional before beginning any diet plan.
Beverage Beware
Now that summer is here, runners often choose a sweet frozen treat as a reward after a long run, but think carefully about which iced drink you choose – you could negate all the running you’ve done with just one dessert. Here’s approximately how long you’ll have to run to burn off some popular summertime drinks:
Tim Hortons small Butter Caramel Ice Capp Supreme (with cream) = 5K run
Starbucks grande Mocha Frappuccino = 6K run
Dairy Queen large chocolate milkshake = 17K run
Baskin Robbins medium Reese’s Peanut Butter Cup shake = 21K run
Tips and Tricks
Measure up
Watching what you eat often means measuring out food to keep track of portion size. Try these tricks to make measuring a bit easier.
Buy extra measuring cups at the dollar store and keep them in your cereal, nut and food containers.
A teaspoon is the tip of your thumb.
Two tablespoons are the size of a ping pong ball.
A cup is roughly the size of a tennis ball.
A serving size of meat is generally about the palm of your hand, or the size of a deck of cards.
Alison Dunn is writer and runner in Burlington, Ont
More Information Programmes and fitness : http://adf.ly/1473pb
“There is this myth that anytime you train for a race, all of a sudden, the weight’s going to drop off,” says Sue Abell, a personal trainer and owner of the Tread Powerfully fitness group in Burlington, Ont. “They think, ‘I’m training now, I’ve burned all those calories, so I can eat whatever I want.'”
But you might be overestimating how many calories you’re burning and underestimating how much you’re eating. How do you lose the last 10 pounds without compromising your performance? We asked the experts for their best tips on how to combine training with weight loss to ensure you make it to the finish line as lean as you can be.
Keep a food log
One of the best things you can do is keep a log of all your food intake to ensure your calorie consumption doesn’t exceed what you’re burning, says Melanie Coles, a registered dietitian who focuses on sports nutrition at Revive Wellness in Edmonton. “A food journal is really eye-opening,” she says. “A lot of people aren’t really aware of what they’re eating in the day.”
Alexis Williams, a registered dietitian with Transition Wellness in Burlington Ont. recommends eating three meals and two to three smaller snacks a day to fuel your body every two to four hours. Concentrate on eating filling foods, Williams adds. “Things that are satiating and keep you full are useful when you’re trying to lose weight,” she says. “Whole grains, fruits and vegetables, lean meats, low fat dairy products – all of these foods will keep you full.”
Do at least two challenging runs a week
Abell recommends doing interval training at least two times a week. By adding high-intensity bursts, you shock your body and make your heart work harder. “It makes your body respond more than constant low-intensity exercise,” she says. “Your body has to work harder, therefore it needs more energy and therefore it burns more calories.”
Try adding speed intervals to a run, running hills or doing some track work. If you vary the intensity during at least two runs a week, you’ll burn more calories and shed more weight.
Add strength and resistance training
Adding strength and resistance training to your routine not only burns calories and helps build lean muscle tissue, but it can also keep your metabolism elevated. Abell recommends incorporating strength training three times a week. One session should be high-intensity (where you take your muscles to fatigue), while the other two can be endurance activities using lighter weights and more repetitions or using your own body weight to provide resistance. Try working out with weights at the gym, a body pump or muscle class, pilates, yoga, a boot camp or even just grab a strength-training video to do at home.
Remember the 30-minute rule
There’s a 30-minute window after you exercise when your body is most receptive to storing carbohydrates in the muscles for refuelling. A good snack should include a mix of both protein and carbohydrates, such as a recovery drink or bar, chocolate milk or some fruit and nuts, Coles says. “It not only helps replenish the muscles, it also helps kick that low blood sugar in the butt so your food cravings are a lot less during the day,” she says. “I know for myself, especially on long run days, if I don’t get that 30-minute snack, I could eat all day and never feel satisfied.”
Lose 10 in 10
An intermediate 10K training program designed to help you lose those last 10 pounds
If you’re really serious about losing those last 10 pounds, you should add some strength work to your training, says Sue Abell, a CanFitPro certified personal trainer. Combined with a sensible eating plan, this training schedule should let you run a 10K race in six weeks – and you’ll be 10 pounds lighter.
The plan, geared toward intermediate runners who are already running a few times a week, stretches out the training throughout the week. If you’re pressed for time, though, you can combine two workouts in one day. Do a 30-minute interval run, followed by 30 minutes of weight training. And don’t forget to listen to your body. If you’re feeling particularly tired, save a workout for the next day.
Mondays, Wednesday and Fridays, do strength training. The rest of week, follow this plan:
Tues
Thurs
Sat
Sun
4K, including7x1:00 Aerobic Intervals (AI) 4K + 4 x Gentle Pickups (GP) 3K easyor cross-trainor rest 6KLong Slow Distance (LSD)
4K, including 2x[1:00, 1:30. 2:00] AI 4K, including 4×1:00 AI + 5-6 GP 4K easyor cross-trainor rest 8K LSD
5K, including 3x [2:00, 2:30] AI 5-6K including 4×1:30 AI + 6 GP 5K easyor cross-trainor rest 10KLSD
5K, including 2x 2:00 AI, 2×2:30 AI, 1 x 3:00 AI 5-6K including 4×1:30 AI + 6 GP 5K easyor cross-trainor rest 11KLSD
5K, including 2x[2:00, 3:00, 4:00] AI 6K, including 4×2:00 AI + 6 GP 5K easyor cross-trainor rest 13KLSD
3K, including 4x 1:00 AI 3K + 4 GP 3K easy 10K Race Day
Strength training: This is any workout where you focus on the major muscle groups (legs, chest and back), which will also tone the smaller muscle groups (such as shoulders, biceps and triceps). At least one workout a week should take the muscles to fatigue, while the other two can be more moderate, using your own body as resistance. Try working out with a trainer, doing a muscle or body pump class at your local gym, pilates, yoga or following a strength training video at home.
Aerobic interval (AI) run: During your aerobic interval, you need to push the pace to a point that is somewhere between comfortable and breathing heavily. You don’t need to go full-out, but you should find a tempo that feels like you are pushing it a bit. When you finish an interval, jog slowly until your breathing returns to normal.
Gentle pickup (GP) run: At the end of your run, slowly increase your leg turnover rate on a flat stretch for about 100 metres, until you are breathing heavily. Hold for 10 to 20 metres, then slow down. Walk to full recovery before you start the next one.
Long, slow distance (LSD): Do a steady run at a distance slower than your race pace. You should be able to carry on a conversation the entire time. The long run will help improve your endurance, and burn off a significant number of calories.
Sample meal plan
Breakfast
-Protein fruit smoothie
Morning snack
– 4 oz lowfat yogurt
– ¼ cup almonds
Lunch
-Turkey sandwich on whole-grain bread with mustard, lettuce and tomato
-1 apple
-1 cup red pepper strips
Afternoon snack
-1 cup carrots
-1/4 cup hummus
Pre-workout snack
-1 tortilla, spread with 1 tbsp of peanut butter and 1 banana
Article-workout snack
-Recovery drink or bar with carbs and protein
Dinner
-4 oz broiled salmon
-1 small sweet potato
-2 cups salad greens with oil & vinegar dressing
-1 cup steamed broccoli
Individual nutrition needs may vary. Consult with a health professional before beginning any diet plan.
Beverage Beware
Now that summer is here, runners often choose a sweet frozen treat as a reward after a long run, but think carefully about which iced drink you choose – you could negate all the running you’ve done with just one dessert. Here’s approximately how long you’ll have to run to burn off some popular summertime drinks:
Tim Hortons small Butter Caramel Ice Capp Supreme (with cream) = 5K run
Starbucks grande Mocha Frappuccino = 6K run
Dairy Queen large chocolate milkshake = 17K run
Baskin Robbins medium Reese’s Peanut Butter Cup shake = 21K run
Tips and Tricks
Measure up
Watching what you eat often means measuring out food to keep track of portion size. Try these tricks to make measuring a bit easier.
Buy extra measuring cups at the dollar store and keep them in your cereal, nut and food containers.
A teaspoon is the tip of your thumb.
Two tablespoons are the size of a ping pong ball.
A cup is roughly the size of a tennis ball.
A serving size of meat is generally about the palm of your hand, or the size of a deck of cards.
Alison Dunn is writer and runner in Burlington, Ont
More Information Programmes and fitness : http://adf.ly/1473pb
How Drinking Water Will Help You Lose Pounds!
We take water for granted. It flows freely from our taps, there are caseloads of it at the grocery store. Our bodies consist mainly of water. We could not live without it! Have you ever wondered about the benefits of water? Maybe you should give this awesome liquid another look.
Lemon Water Weight LossPut aside the fact that we cannot live without H2O, let’s consider the weigh-loss benefits of water. First of all, being properly hydrated helps the body’s organs to preform at their best. Water helps to flush waste and toxins from your body. If you are constipated, try drinking at least 8 glasses of water per day, everyday. Keeping your bowels moving regularly keeps your tummy nice and flat.
Drinking a glass of water before eating will help you to consume less calories and improve your chances of weight loss. If you drink water before, during and after your meal will also speed up your digestion and speed weight loss.
Drink Water Lose WeightIf you drank ice cold water, instead of sweetened soda, juice, alcohol, coffee with sugar and cream and all the other calorie and sugar laden beverages, you would consume 100’s less calories per day. Drinking ice water was proven in a study to elevate your metabolism. Substituting water for all sugary drinks would absolutely help you lose weight in the long run!
How much water do you need to drink per day? According to the Mayo Clinic website, adequate water intake for a man per day is roughly 3 liters (about 13 cups) and for women, 2.2 liters (about 9 cups). To make it easier to consume your water intake, have an easy to carry travel cup with you at all times. I drink a full 600ml shaker cup of water in the morning before I leave for work. As soon as I get to work, I fill my travel mug with water and try to fill it at least 2 times before I have a clear green tea in the afternoon. At night I have another shaker cup of water and that’s my 8-10 cups of water per day.
The more water you drink every day, the easier it will become to forget about all those high calorie drinks. Those empty calories will be a thing of the past and your waistline will get smaller too!
More Information Programmes and fitness : http://adf.ly/1473pb
Lemon Water Weight LossPut aside the fact that we cannot live without H2O, let’s consider the weigh-loss benefits of water. First of all, being properly hydrated helps the body’s organs to preform at their best. Water helps to flush waste and toxins from your body. If you are constipated, try drinking at least 8 glasses of water per day, everyday. Keeping your bowels moving regularly keeps your tummy nice and flat.
Drinking a glass of water before eating will help you to consume less calories and improve your chances of weight loss. If you drink water before, during and after your meal will also speed up your digestion and speed weight loss.
Drink Water Lose WeightIf you drank ice cold water, instead of sweetened soda, juice, alcohol, coffee with sugar and cream and all the other calorie and sugar laden beverages, you would consume 100’s less calories per day. Drinking ice water was proven in a study to elevate your metabolism. Substituting water for all sugary drinks would absolutely help you lose weight in the long run!
How much water do you need to drink per day? According to the Mayo Clinic website, adequate water intake for a man per day is roughly 3 liters (about 13 cups) and for women, 2.2 liters (about 9 cups). To make it easier to consume your water intake, have an easy to carry travel cup with you at all times. I drink a full 600ml shaker cup of water in the morning before I leave for work. As soon as I get to work, I fill my travel mug with water and try to fill it at least 2 times before I have a clear green tea in the afternoon. At night I have another shaker cup of water and that’s my 8-10 cups of water per day.
The more water you drink every day, the easier it will become to forget about all those high calorie drinks. Those empty calories will be a thing of the past and your waistline will get smaller too!
More Information Programmes and fitness : http://adf.ly/1473pb
How Drinking Water Will Help You Lose Pounds!
We take water for granted. It flows freely from our taps, there are caseloads of it at the grocery store. Our bodies consist mainly of water. We could not live without it! Have you ever wondered about the benefits of water? Maybe you should give this awesome liquid another look.
Lemon Water Weight LossPut aside the fact that we cannot live without H2O, let’s consider the weigh-loss benefits of water. First of all, being properly hydrated helps the body’s organs to preform at their best. Water helps to flush waste and toxins from your body. If you are constipated, try drinking at least 8 glasses of water per day, everyday. Keeping your bowels moving regularly keeps your tummy nice and flat.
Drinking a glass of water before eating will help you to consume less calories and improve your chances of weight loss. If you drink water before, during and after your meal will also speed up your digestion and speed weight loss.
Drink Water Lose WeightIf you drank ice cold water, instead of sweetened soda, juice, alcohol, coffee with sugar and cream and all the other calorie and sugar laden beverages, you would consume 100’s less calories per day. Drinking ice water was proven in a study to elevate your metabolism. Substituting water for all sugary drinks would absolutely help you lose weight in the long run!
How much water do you need to drink per day? According to the Mayo Clinic website, adequate water intake for a man per day is roughly 3 liters (about 13 cups) and for women, 2.2 liters (about 9 cups). To make it easier to consume your water intake, have an easy to carry travel cup with you at all times. I drink a full 600ml shaker cup of water in the morning before I leave for work. As soon as I get to work, I fill my travel mug with water and try to fill it at least 2 times before I have a clear green tea in the afternoon. At night I have another shaker cup of water and that’s my 8-10 cups of water per day.
The more water you drink every day, the easier it will become to forget about all those high calorie drinks. Those empty calories will be a thing of the past and your waistline will get smaller too!
More Information Programmes and fitness and guide a download Goood Luck : http://adf.ly/1473pb
Lemon Water Weight LossPut aside the fact that we cannot live without H2O, let’s consider the weigh-loss benefits of water. First of all, being properly hydrated helps the body’s organs to preform at their best. Water helps to flush waste and toxins from your body. If you are constipated, try drinking at least 8 glasses of water per day, everyday. Keeping your bowels moving regularly keeps your tummy nice and flat.
Drinking a glass of water before eating will help you to consume less calories and improve your chances of weight loss. If you drink water before, during and after your meal will also speed up your digestion and speed weight loss.
Drink Water Lose WeightIf you drank ice cold water, instead of sweetened soda, juice, alcohol, coffee with sugar and cream and all the other calorie and sugar laden beverages, you would consume 100’s less calories per day. Drinking ice water was proven in a study to elevate your metabolism. Substituting water for all sugary drinks would absolutely help you lose weight in the long run!
How much water do you need to drink per day? According to the Mayo Clinic website, adequate water intake for a man per day is roughly 3 liters (about 13 cups) and for women, 2.2 liters (about 9 cups). To make it easier to consume your water intake, have an easy to carry travel cup with you at all times. I drink a full 600ml shaker cup of water in the morning before I leave for work. As soon as I get to work, I fill my travel mug with water and try to fill it at least 2 times before I have a clear green tea in the afternoon. At night I have another shaker cup of water and that’s my 8-10 cups of water per day.
The more water you drink every day, the easier it will become to forget about all those high calorie drinks. Those empty calories will be a thing of the past and your waistline will get smaller too!
More Information Programmes and fitness and guide a download Goood Luck : http://adf.ly/1473pb
How Drinking Water Will Help You Lose Pounds!
We take water for granted. It flows freely from our taps, there are caseloads of it at the grocery store. Our bodies consist mainly of water. We could not live without it! Have you ever wondered about the benefits of water? Maybe you should give this awesome liquid another look.
Lemon Water Weight LossPut aside the fact that we cannot live without H2O, let’s consider the weigh-loss benefits of water. First of all, being properly hydrated helps the body’s organs to preform at their best. Water helps to flush waste and toxins from your body. If you are constipated, try drinking at least 8 glasses of water per day, everyday. Keeping your bowels moving regularly keeps your tummy nice and flat.
Drinking a glass of water before eating will help you to consume less calories and improve your chances of weight loss. If you drink water before, during and after your meal will also speed up your digestion and speed weight loss.
Drink Water Lose WeightIf you drank ice cold water, instead of sweetened soda, juice, alcohol, coffee with sugar and cream and all the other calorie and sugar laden beverages, you would consume 100’s less calories per day. Drinking ice water was proven in a study to elevate your metabolism. Substituting water for all sugary drinks would absolutely help you lose weight in the long run!
How much water do you need to drink per day? According to the Mayo Clinic website, adequate water intake for a man per day is roughly 3 liters (about 13 cups) and for women, 2.2 liters (about 9 cups). To make it easier to consume your water intake, have an easy to carry travel cup with you at all times. I drink a full 600ml shaker cup of water in the morning before I leave for work. As soon as I get to work, I fill my travel mug with water and try to fill it at least 2 times before I have a clear green tea in the afternoon. At night I have another shaker cup of water and that’s my 8-10 cups of water per day.
The more water you drink every day, the easier it will become to forget about all those high calorie drinks. Those empty calories will be a thing of the past and your waistline will get smaller too!
More Information Programmes and fitness : http://adf.ly/1473pb
Lemon Water Weight LossPut aside the fact that we cannot live without H2O, let’s consider the weigh-loss benefits of water. First of all, being properly hydrated helps the body’s organs to preform at their best. Water helps to flush waste and toxins from your body. If you are constipated, try drinking at least 8 glasses of water per day, everyday. Keeping your bowels moving regularly keeps your tummy nice and flat.
Drinking a glass of water before eating will help you to consume less calories and improve your chances of weight loss. If you drink water before, during and after your meal will also speed up your digestion and speed weight loss.
Drink Water Lose WeightIf you drank ice cold water, instead of sweetened soda, juice, alcohol, coffee with sugar and cream and all the other calorie and sugar laden beverages, you would consume 100’s less calories per day. Drinking ice water was proven in a study to elevate your metabolism. Substituting water for all sugary drinks would absolutely help you lose weight in the long run!
How much water do you need to drink per day? According to the Mayo Clinic website, adequate water intake for a man per day is roughly 3 liters (about 13 cups) and for women, 2.2 liters (about 9 cups). To make it easier to consume your water intake, have an easy to carry travel cup with you at all times. I drink a full 600ml shaker cup of water in the morning before I leave for work. As soon as I get to work, I fill my travel mug with water and try to fill it at least 2 times before I have a clear green tea in the afternoon. At night I have another shaker cup of water and that’s my 8-10 cups of water per day.
The more water you drink every day, the easier it will become to forget about all those high calorie drinks. Those empty calories will be a thing of the past and your waistline will get smaller too!
More Information Programmes and fitness : http://adf.ly/1473pb
if i up my calories will i lose weight quicker
i had a baby 9 weeks ago nearly and im desperate to lose weight.
i eat around 1400 and do 2 hours on the stationary bike a day and 30 minutes hiit workout and 30 minutes weights.
do u think if i up my calorie intake to 1600 and only do one hour and a half of the stationary bike instead of the two hours aswell as doing the hiit workout and weights will make me lose weight quicker because right now im barely losing a pound a week.
im 4 foot 11 and 147 pounds and 24
i eat around 1400 and do 2 hours on the stationary bike a day and 30 minutes hiit workout and 30 minutes weights.
do u think if i up my calorie intake to 1600 and only do one hour and a half of the stationary bike instead of the two hours aswell as doing the hiit workout and weights will make me lose weight quicker because right now im barely losing a pound a week.
im 4 foot 11 and 147 pounds and 24
do u think i will have a quicker weightloss if i up my calorie intake
i had a baby 9 weeks ago nearly and im desperate to lose weight.
i eat around 1400 and do 2 hours on the stationary bike a day and 30 minutes hiit workout and 30 minutes weights.
do u think if i up my calorie intake to 1600 and only do one hour and a half of the stationary bike instead of the two hours aswell as doing the hiit workout and weights will make me lose weight quicker because right now im barely losing a pound a week.
im 4 foot 11 and 147 pounds and 24.
i eat around 1400 and do 2 hours on the stationary bike a day and 30 minutes hiit workout and 30 minutes weights.
do u think if i up my calorie intake to 1600 and only do one hour and a half of the stationary bike instead of the two hours aswell as doing the hiit workout and weights will make me lose weight quicker because right now im barely losing a pound a week.
im 4 foot 11 and 147 pounds and 24.
Help! Can't seem to lose weight
Hi
I started off eating 1500 calories a day, no excercise and I lost about 1lb a week.
For the past week I have ate 1300 calories and done cardio and yoga half an hour a day in total .
Got on the scales and I have put on 1 lb
Any suggestions / help
Thanks ! :)
I'm 24 and 308 pounds and have a sedentary job
I started off eating 1500 calories a day, no excercise and I lost about 1lb a week.
For the past week I have ate 1300 calories and done cardio and yoga half an hour a day in total .
Got on the scales and I have put on 1 lb
Any suggestions / help
Thanks ! :)
I'm 24 and 308 pounds and have a sedentary job
mardi 24 février 2015
Mechanics of burning carbohydrates and fat
Hi all,
I've lost some weight lately by following a somewhat low-carb program (no sweets, sugar, etc.), in combination with physical exercise. I've been reading a lot about the optimal amounts of carbs and fat one should consume in order to be losing weight. However, I am confused about these points:
1. How does physical exercise burn the calories that one consumes with meals? Let's say I ate a dinner containing 40g carbs, 20g fat. Then I immediately went for a one-mile walk. That means the loss of about 100 calories, according to calorie calculators, equivalent to 100/4 = 25g carbs. Does it mean my "net" carb intake from the meal was only 15g? Or is this reasoning too simplistic? Would I also be burning fats at the same time?
2. Let's say I didn't eat before talking a walk. The 25g of carbs (or its equivalent in fat) must have come from somewhere. From my reading, it seems they must come from the glycogen stores in the muscle and liver. What happens next? Do I just walk around with half-empty glycogen stores until the next meal, or does my body immediately start converting fat stores into glycogen?
Just curious.
I've lost some weight lately by following a somewhat low-carb program (no sweets, sugar, etc.), in combination with physical exercise. I've been reading a lot about the optimal amounts of carbs and fat one should consume in order to be losing weight. However, I am confused about these points:
1. How does physical exercise burn the calories that one consumes with meals? Let's say I ate a dinner containing 40g carbs, 20g fat. Then I immediately went for a one-mile walk. That means the loss of about 100 calories, according to calorie calculators, equivalent to 100/4 = 25g carbs. Does it mean my "net" carb intake from the meal was only 15g? Or is this reasoning too simplistic? Would I also be burning fats at the same time?
2. Let's say I didn't eat before talking a walk. The 25g of carbs (or its equivalent in fat) must have come from somewhere. From my reading, it seems they must come from the glycogen stores in the muscle and liver. What happens next? Do I just walk around with half-empty glycogen stores until the next meal, or does my body immediately start converting fat stores into glycogen?
Just curious.
Hello from sunny Florida USA!
Hi everyone!
My name is Heidi I'm 21 years old from Florida, I used to do triathlons, marathons, and train with an Olympic swim team... And then college hit. I don't have much to lose, I started my journey at 140 lbs at 5'5 and I'm now down to 130 hoping to reach my goal of 115-120. I'm currently running every morning about a mile, eating 1200 calories a day and doing archery in the days between. I worry a lot about my weight because I've had hashimotos and hypothyroid disease since I was in the 5th grade. It's been a depressing weight loss journey for me, I can barely run a couple of miles which used to be effortless for me. Overall my goal is to eat healthier and take good care of myself (I love sweets entirely too much!)!
Sent from my iPhone using Tapatalk
My name is Heidi I'm 21 years old from Florida, I used to do triathlons, marathons, and train with an Olympic swim team... And then college hit. I don't have much to lose, I started my journey at 140 lbs at 5'5 and I'm now down to 130 hoping to reach my goal of 115-120. I'm currently running every morning about a mile, eating 1200 calories a day and doing archery in the days between. I worry a lot about my weight because I've had hashimotos and hypothyroid disease since I was in the 5th grade. It's been a depressing weight loss journey for me, I can barely run a couple of miles which used to be effortless for me. Overall my goal is to eat healthier and take good care of myself (I love sweets entirely too much!)!
Sent from my iPhone using Tapatalk
Hello from the UK
Hi everyone
My name is Dave and I am from a small town called Borehamwood in southern England. I have been battling with my weight for most of my life until in 2013 I decided to make a decision to lose eight and get healthy. Fast forward to 2015 and I have achieved my goals and boy life is soo much better. I'm here to meet other people who are struggling to lose weight and give my advice :) . I am also looking to learn new things about fitness and health which I can apply to my life.
Looking forward
My name is Dave and I am from a small town called Borehamwood in southern England. I have been battling with my weight for most of my life until in 2013 I decided to make a decision to lose eight and get healthy. Fast forward to 2015 and I have achieved my goals and boy life is soo much better. I'm here to meet other people who are struggling to lose weight and give my advice :) . I am also looking to learn new things about fitness and health which I can apply to my life.
Looking forward
Fibro + Hypothyroid
I grew up as the skinny athletic kid. I got "thick". I continued to gain and then was pregnant. The finally diagnosed me. I fought long and hard and lost 100lbs. Now my pain is back in full effect which makes activities hard, and emotions high. I am an EMOTIONAL eater. Happy, sad, mad, bored... I eat. NO one seems to get how I can be physically fit but still have 25lbs to lose. I watch what I eat 85% of the time. I feel defeated a lot. Anyone else going through the same issues?
Counting calories? Trying to figure out if my diet works.
Greetings friends. I've been trying to eat healthier for quite a while now, and managed to lose 10 kiloes (approx 20 pounds)
last summer. I was then following Dr Fuhrman's dieting tips (mainly salads and vegetables) and it did okay, but being so super strict
just didn't hold it for me in the long run. But now I am back at it, have read tons, learned a lot, and I'm now going for a not-as-healthy,
but definitively way healthier lifestyle than I normally have ran.
Today, I ate (unusual day, fewer bigger meals since I was largely out shopping etcetera):
Breakfast:
4 crispbread (healthiest I could find, about 50-60 calories a slice)
with liver pate (about 120 calories per 100g, not too much on each slice)
cucumber slices
paprika slices
glass of milk (approx 100 calories)
Dinner:
wholegrain pasta, large portion (semi-calculating all my meals as I write)
mashed tomatoes (15 calories)
cut ham (110 calories approx)
Supper:
2 crispbread
with liver pate
cucumber slices
paprika slices
an apple
Which counts for approximately a total of...
450 calories breakfast (I usually don't drink milk, though. heard both good and bad things, have to research more.)
600-700 calories dinner (I'm really not sure about this one, but I believe it's somewhere in that area, considering pasta, whether wholegrain or not, is heavy.)
200 calories ~ supper
Counting this makes me realise I might be not getting enough calories, as a 5.5 feet / 170cm male 21 years old (should have stated that earlier.)
Coupled this with the fact that I try to jog for 50 minutes, which shows up as 440 calories lost on the threadmill.
Is this too little? I do at times feel extremely hungry, but I think that might be because I'm used to eating alot.
I know several people who eat less than what I described there, so it's not that bad, is it?
At times it feels like I could go crazy over food, and just want to eat 5-6 crispbread in a sitting, but I have some willpower.
last summer. I was then following Dr Fuhrman's dieting tips (mainly salads and vegetables) and it did okay, but being so super strict
just didn't hold it for me in the long run. But now I am back at it, have read tons, learned a lot, and I'm now going for a not-as-healthy,
but definitively way healthier lifestyle than I normally have ran.
Today, I ate (unusual day, fewer bigger meals since I was largely out shopping etcetera):
Breakfast:
4 crispbread (healthiest I could find, about 50-60 calories a slice)
with liver pate (about 120 calories per 100g, not too much on each slice)
cucumber slices
paprika slices
glass of milk (approx 100 calories)
Dinner:
wholegrain pasta, large portion (semi-calculating all my meals as I write)
mashed tomatoes (15 calories)
cut ham (110 calories approx)
Supper:
2 crispbread
with liver pate
cucumber slices
paprika slices
an apple
Which counts for approximately a total of...
450 calories breakfast (I usually don't drink milk, though. heard both good and bad things, have to research more.)
600-700 calories dinner (I'm really not sure about this one, but I believe it's somewhere in that area, considering pasta, whether wholegrain or not, is heavy.)
200 calories ~ supper
Counting this makes me realise I might be not getting enough calories, as a 5.5 feet / 170cm male 21 years old (should have stated that earlier.)
Coupled this with the fact that I try to jog for 50 minutes, which shows up as 440 calories lost on the threadmill.
Is this too little? I do at times feel extremely hungry, but I think that might be because I'm used to eating alot.
I know several people who eat less than what I described there, so it's not that bad, is it?
At times it feels like I could go crazy over food, and just want to eat 5-6 crispbread in a sitting, but I have some willpower.
Hello Everyone
Hello everyone,
I have just recently started my journey into Wellness/Fitness! I am curious to here from some of you what ways you achieved a successful dieting ad exercise regimen. I am open to any sort of tips for just about anything that will help me reach my goal, whether it be meal preparation, workouts, and supplementation.
Right now I have been speaking to an Advocare advisor I guess? And they are recommending the 24 day Challenge to jump start my fitness journey. I don't know the thought of losing 10,15, or even 20 pounds in 24 days is something I really cant pass up. If anyone has tried advocare's products or knows anything about them I would enjoy the input as well.
Thank you, and Good Luck Everyone. Hope your Journey is a successful one!
I have just recently started my journey into Wellness/Fitness! I am curious to here from some of you what ways you achieved a successful dieting ad exercise regimen. I am open to any sort of tips for just about anything that will help me reach my goal, whether it be meal preparation, workouts, and supplementation.
Right now I have been speaking to an Advocare advisor I guess? And they are recommending the 24 day Challenge to jump start my fitness journey. I don't know the thought of losing 10,15, or even 20 pounds in 24 days is something I really cant pass up. If anyone has tried advocare's products or knows anything about them I would enjoy the input as well.
Thank you, and Good Luck Everyone. Hope your Journey is a successful one!
stuck can't shift my weight after 4 weeks hard training
Hi I'm Benfield and new to forums. I was 18 stone 2 years ago took me 8 months ridiculous starving and training until I got to 72 kilos. This was awesome anyways a year goes by happily maintaining bit of eating/drinking then burning it off. So this Christmas just gone it has all gone a bit wrong. I decided to buy a running machine which is great for winter running. So after my birthday November last year a bumped to 77 kilos then just before xmas 80. So I thought do some daily training get low then blow out for Xmas. 10 days 1 hr 30 mins each day hit xmas 83 kilos actually gained. Bad news, so after Xmax nearly 90. Managed to claw back to 83, 4 weeks ago. Now a solid month up hill training 1 hr 20 every day and it just stays at 77 k and I am leaving 400 calories spare each day on a zig zag diet. When I was first really heavy I ate all my exercise calories and the weight fell off, but to scared to try that again. What should I do.......
Newcomer
Hi everyone,
I am a newbie in this forum, like to share and learn tips and exchange pointers of how to lose weight effectively.This is my proven results Vital Stats: Age 36, weight lost: 13 lbs, inches lost: 2” on waist. Interested to know how I acheive it.
I am a newbie in this forum, like to share and learn tips and exchange pointers of how to lose weight effectively.This is my proven results Vital Stats: Age 36, weight lost: 13 lbs, inches lost: 2” on waist. Interested to know how I acheive it.
Stuck in a rut (equestrians wanted)
Where to begin..
A few months back I started a new job that required a rigorous amount of physical activity all day long. I begin my days at 5:30am and end (most days) around one. The amount of activity varies from day to day, as it is tailored to need. I work with race horses and spend much of the day cleaning stalls and pushing heavy wheel barrows, carrying 30lb water buckets, hay, feed, etc. Plus no time for sitting. I am constantly racing around and as you can imagine, at the start of it all I lost a considerable about of weight. Because of all this activity I am INSANELY hungry ALL THE TIME. I try to pick healthy foods, but that still doesn't stop the amount I eat. I tell myself it's alright to eat so much because my body needs it to be able to maintain strength and energy the next day. No time for weakness, no time to be sick, I work 7 days a week. I rest when I can. However, lately I have gained about 10 lbs back. I am 5'1 and any extra weight is instantly noticeable. I have been working out now after long days and trying to eat less. However I see no change and am still... Starving! All day. Are there any diets out there for highly active people? Should I try meal replacements? How do I get out of this rut. Tired of running myself down and being disappointed.
A few months back I started a new job that required a rigorous amount of physical activity all day long. I begin my days at 5:30am and end (most days) around one. The amount of activity varies from day to day, as it is tailored to need. I work with race horses and spend much of the day cleaning stalls and pushing heavy wheel barrows, carrying 30lb water buckets, hay, feed, etc. Plus no time for sitting. I am constantly racing around and as you can imagine, at the start of it all I lost a considerable about of weight. Because of all this activity I am INSANELY hungry ALL THE TIME. I try to pick healthy foods, but that still doesn't stop the amount I eat. I tell myself it's alright to eat so much because my body needs it to be able to maintain strength and energy the next day. No time for weakness, no time to be sick, I work 7 days a week. I rest when I can. However, lately I have gained about 10 lbs back. I am 5'1 and any extra weight is instantly noticeable. I have been working out now after long days and trying to eat less. However I see no change and am still... Starving! All day. Are there any diets out there for highly active people? Should I try meal replacements? How do I get out of this rut. Tired of running myself down and being disappointed.
lundi 23 février 2015
Motivation App I just launched
Hi, I just launched a mobile app that provides a little cheerleading for those who are on their diet journey. It is only on the Apple App Store right now. The Android version will come soon. The app is called Diet Quotes and Tips. Here is the link for you to download the app: http://ift.tt/1BIqf2W
I have put a lot of thought and time into this app. Hopefully it will actually help someone. I will also love to hear your feedback in the comment section. Thanks!
Michelle
I have put a lot of thought and time into this app. Hopefully it will actually help someone. I will also love to hear your feedback in the comment section. Thanks!
Michelle
Weight Loss Supplements
Hello guys!
I just wanted to share with you site about dietary supplements – peoop.com. I am not trying to sell you any kind of supplements or insure you that pill is the only way out to lose weight! Of course no! I just want to show you the site that has all the possible information about all the possible weight loss/dietary supplements. You can trust the information on peoop.com. Managers of this site (me for example :) put lots of efforts to collect trustworthy information about the weight loss supplements. Peoop.com is the place you can trust because this is not the online shop! We do not sell anything! So we do not care whether you will buy product or not. We care only about you and your health.
I just wanted to share with you site about dietary supplements – peoop.com. I am not trying to sell you any kind of supplements or insure you that pill is the only way out to lose weight! Of course no! I just want to show you the site that has all the possible information about all the possible weight loss/dietary supplements. You can trust the information on peoop.com. Managers of this site (me for example :) put lots of efforts to collect trustworthy information about the weight loss supplements. Peoop.com is the place you can trust because this is not the online shop! We do not sell anything! So we do not care whether you will buy product or not. We care only about you and your health.
How i lost 70 pounds in just 2 months
in 2012 was when i conquered my weight loss battle.i went from weighing 199.8 pounds to 130 pounds.and went from a size 15 in pants to now a size 3.its has now being 3 yrs later and i have maintained my weight.i feel great.people tells me iook 10 years younger i now have a natural glow as well.you can read my story or view my before and after pics on my site.
thebeautyrus.com
thebeautyrus.com
How i lost 70 pounds in just 2 months
In 2012 was when i conquered my weightloss battle.i went from weighing 199.8 pounds to 130 pounds in 2 months.also went from a size 15 to a size 3 in pant.i feel great.i have natural glow now.peoples tells me i look 10 years younger.it has now being 3 years and i have maintained my weight.you can read my story or view my before and after pictures on my site.
thebeautyrus.com
thebeautyrus.com
How i lost 70 pounds in just 2 months
In 2012 was when i conquered my weightloss battle.i went from weighing 199.8 pounds to now 130 pounds.also from size 15 in pants size to now a size 3.it has now being 3 years later since i reached my goal weight.i feel great.people tells me i look 10 years younger.i now have a natural glow as well.you can read my story or view my before and after pictures on my website
thebeautyrus.com
thebeautyrus.com
How i lost 70 pounds in just 2 months
In 2012 was when i conquered my weight loss battle.i went from weighing 199.8 pounds to 130 pounds in just 2 months.and went from a size 15 in pants size to now a size 3.it has now being 3 years later and i have maintained my weight.i feel great.people tells me i now look 10 pounds younger and have a now has natural glow.you can read my story or view my before and after pictures on my website.
thebeautyrus.com
thebeautyrus.com
How i lost 70 pounds in just 2 months
In 2012 was when i conquered my weighloss battle.i went from weighing 199.8 pounds to 130 pound in 2 months.also from wearing a size 15 in jeans to now a size 3.i feel great.people tells me i now look 10 years younger.you can read my story or view my before and after pictures on my website.
thebeautyrus.com
thebeautyrus.com
How i lost 70 pounds in just 2 months
After having my 2nd born thanksgiving of 2010. who was 9lbs 2 inches at birth and had to have a c-section.i didn't think my body could ever get back to hoe i was before having chidren.anyways in 2012 i found a solution.only wished i had found it sooner.i started it april 1st 2012 and by june 1st.i was down 70lbs. I went from weighing 199.8 pounds to 130 pounds.also went from a size 15 in jeans to now a size 3.it has now being 3 years later and i have maintained it.people tells me i look 10 years younger.my skin now has a natural glow.and i feel incredibly awesome.you can read my story or view my before and after pics on my website.
thebeautyrus.com
thebeautyrus.com
How i lost 70 pounds in just 2 months
In 2012 was when i conquered my weight loss battle.i went from weighing 199.8 to 130 pounds in 2 months.i went from wearing a size 15 in jeans to now a size 3.i feel great.people tells me i now look 10 years younger.i have glowing skin.and so much energy than before.
You can read my story or view my before and after pictures on my website.
thebeautyrus.com
You can read my story or view my before and after pictures on my website.
thebeautyrus.com
How i lost 70 pounds in just 2 months
In 2012 was when i conquered my weightloss battle.i went from weighing 199.8 pounds to 130 pounds in just 2 months.it has now being 3 yrs later and ive maintained it. You can read my story and view my before and after pictures on my website.
thebeautyrus.com
thebeautyrus.com
How i lost 70 pounds in just 2 months
In 2012 was when i conquered my weight loss battle.loosing 70 Pounds in 2 months.i went from weighing 199.8 pounds to 130 pounds in just 2 months.without any surgical procedures.its being 3 years.later.ive maintained.it feel great.and everyone tells me i look 10 years younger.go view my website to read my story and view my before and after pictures at thebeautyrus.com
How i incredibl lost 70 pounds in just 2 months without any surgery
In 2012 was when i reached my highest weight of 199.8.i knew i had to do something then. I lost 70 pounds in just 2 motys.effortlessly.this is one of the diets that is very safe for you regarding if you have health condition.go see on my website thebeautyrus.com .you can view my before and after pics.summer is on its way.and you can reach your goal by then.i did.its has now being 3 years later and i have maitained my weight.
dimanche 22 février 2015
Paleo Diet!?
Free for today: Everyday Paleo Recipes in a Mason Jar! Hey friends, this book is free on Kindle for Today. if you don't have a kindle you can use their free cloud reader app. Check it out: http://goo.gl/HPk1GN
Can calorie calculators be wrong?
Over the past three months I have worked incredibly hard to loose weight and I reached my goal in a very quick time. However I am now faced with the more daunting task - to maintain the weight I have lost. I used a calorie counter to find out how many calories I should have per day to maintain my weight - all based on my height, age, current weight and level of activity.
I worry that because I lost weight so quickly if I eat the amount of calories the calorie calculator tells me to I will put on weight and find myself in a couple of months back at square one.
Please help! Thank you, Matthew
I worry that because I lost weight so quickly if I eat the amount of calories the calorie calculator tells me to I will put on weight and find myself in a couple of months back at square one.
Please help! Thank you, Matthew
samedi 21 février 2015
What are your experiences with crash dieting?
Hello everyone,
I'm new to this forum and have always been keen to learn about different crash dieting methods and how effective they really are. About 6 months ago, I began my own research project to collate as many crash dieting experiencing in one document, to eventually find out which are most effective. Please help me out by answering an anonymous survey about your recent experiences with crash dieting:
http://ift.tt/1FIDfa4
If you have more personal experiences that you wish to share, feel free to post in this thread.
Thank you!
I'm new to this forum and have always been keen to learn about different crash dieting methods and how effective they really are. About 6 months ago, I began my own research project to collate as many crash dieting experiencing in one document, to eventually find out which are most effective. Please help me out by answering an anonymous survey about your recent experiences with crash dieting:
http://ift.tt/1FIDfa4
If you have more personal experiences that you wish to share, feel free to post in this thread.
Thank you!
Newbie here! Yo-Yo dieter that fails everytime.
Hello everyone,
I just signed up in here looking for serious motivation and help. I don't have motivation or support at home. I'm male, 5"8 and 228 pounds. I've been a yoyo dieter for almost all my life and at some point I was at my targeted weight of 150.
I'm looking to be healthier for me, my wife and kids.
Looking forward to the start off this and some support motivation from this site.
Kinelisch.
I just signed up in here looking for serious motivation and help. I don't have motivation or support at home. I'm male, 5"8 and 228 pounds. I've been a yoyo dieter for almost all my life and at some point I was at my targeted weight of 150.
I'm looking to be healthier for me, my wife and kids.
Looking forward to the start off this and some support motivation from this site.
Kinelisch.
Apply These Tips To Your Weight Loss Plans
Weight loss can often be intimidating, but it does not have to be. Weight loss is a real possibility for anyone who is willing to give it a try and use some determination. Following these effective tips, you will be able to see how easy weight loss can really be.
Try eating low-calorie versions of the foods you enjoy. A lot of people stop dieting because they feel deprived of their favorite things. You are able to still eat the best foods by purchasing reduces-calorie alternatives. They will prevent you from feeling deprived and still help you lose weight.
Burn Calories
TIP! Try to become a coffee drinker if you want to lose some weight. Many people drink coffee every day, but most of them do not realize that coffee has many excellent ingredients that make working out easier.
Try eating low-calorie versions of the foods you enjoy. A lot of people stop dieting because they feel deprived of their favorite things. You are able to still eat the best foods by purchasing reduces-calorie alternatives. They will prevent you from feeling deprived and still help you lose weight.
Burn Calories
TIP! Try to become a coffee drinker if you want to lose some weight. Many people drink coffee every day, but most of them do not realize that coffee has many excellent ingredients that make working out easier.
Hello all!
Hi everyone,
We're new to the forum... obviously!
We love discussing all areas of weight loss and finding out other peoples techniques and success stories. We look forward to chatting with you!
Tom
WeightLossAdviceGuide.com
We're new to the forum... obviously!
We love discussing all areas of weight loss and finding out other peoples techniques and success stories. We look forward to chatting with you!
Tom
WeightLossAdviceGuide.com
Sharing my experience battling Obesity - Diagnosed Type II
Some people will understand, some people may even appreciate the gesture, and some folks may be disgusted or have jokes at my expense, but if I can share my story online and influence even one person’s life and health in a positive way; I’ll take that as my way of contributing and paying it forward. I am not a wordsmith by any means, but I took a stab at writing a blog to highlight my battles with obesity and diabetes and outlined some of the things I did to turn my life and health around.
http://ift.tt/1MGMhqh
I also want to warn folks up front, the second page is untouched photos of my current physical condition to illustrate what losing over 165 pounds can look like (well for me anyways illustrating my current body weight and physical state). So visit that page at your own discretion but you've been forewarned.
http://ift.tt/1MGMf1u
http://ift.tt/1MGMhqh
I also want to warn folks up front, the second page is untouched photos of my current physical condition to illustrate what losing over 165 pounds can look like (well for me anyways illustrating my current body weight and physical state). So visit that page at your own discretion but you've been forewarned.
http://ift.tt/1MGMf1u
vendredi 20 février 2015
#1 Nutritionist Mark Macdonald is here to help you loose weight and be healthy!!!
I joined this website today in search of someone wanting to change themselves.
Now, just to let you know a little bit about me.
My name is Daniel Robles and I'm an Executive Founding Partner to a brand new weight loss organization that goes by the name Mynt. Mynt stands for My Nutrition and, with all honesty, that is what we truly strive to teach others. When I was approached with the opportunity to become one of the first partners of this group I was a skeptic. I didn't want to join some "company" and throw my money all away. But that all changed 8 weeks later.
With the help of my friends and family, I was able to get an 8 week transformation kit and drop 80 lbs! Not only did I drop weight, but through this organization, I have been able to learn proper nutrition and how I can help others do the same. Now, this is where you come in, I know our products, designed by #1 Nutritionist in North America Mark Macdonald, can truly help you not only drop some weight but learn proper nutrition and help you loose weight and eat right.
Feel free to visit my website to learn more about our products and don't worry, we are a 100% organic company that focuses less on fancy products and more on proper nutrition. I have been privileged to meet people who have dropped close to 200 lbs over a matter of weeks on our system!! Its not a "fad diet" or a toxic mix of protein and pills! Its proper nutrition, mixed with the right supplements, to get your body back on track!!
I thank you for taking the time to read my message and hope to hear from you soon!
Send me an email with any questions you have! And don't forget to check out the site :D
Daniel Robles
Founding Executive Partner
http://ift.tt/1AXnISQ
robles.mynt@gmail.com
(Just fair warning: I am a founding partner with this organization. This DOES NOT make my testimony any less true!! I just want to put this warning so no one can say I am spamming. I truly care about nutrition and Mynt has let me help so many of my friends and family. Plus, since I am a founding member of Mynt, I am offering free shipping to anyone interested in these kits. This is to explain the code at the end of the website link)
Now, just to let you know a little bit about me.
My name is Daniel Robles and I'm an Executive Founding Partner to a brand new weight loss organization that goes by the name Mynt. Mynt stands for My Nutrition and, with all honesty, that is what we truly strive to teach others. When I was approached with the opportunity to become one of the first partners of this group I was a skeptic. I didn't want to join some "company" and throw my money all away. But that all changed 8 weeks later.
With the help of my friends and family, I was able to get an 8 week transformation kit and drop 80 lbs! Not only did I drop weight, but through this organization, I have been able to learn proper nutrition and how I can help others do the same. Now, this is where you come in, I know our products, designed by #1 Nutritionist in North America Mark Macdonald, can truly help you not only drop some weight but learn proper nutrition and help you loose weight and eat right.
Feel free to visit my website to learn more about our products and don't worry, we are a 100% organic company that focuses less on fancy products and more on proper nutrition. I have been privileged to meet people who have dropped close to 200 lbs over a matter of weeks on our system!! Its not a "fad diet" or a toxic mix of protein and pills! Its proper nutrition, mixed with the right supplements, to get your body back on track!!
I thank you for taking the time to read my message and hope to hear from you soon!
Send me an email with any questions you have! And don't forget to check out the site :D
Daniel Robles
Founding Executive Partner
http://ift.tt/1AXnISQ
robles.mynt@gmail.com
(Just fair warning: I am a founding partner with this organization. This DOES NOT make my testimony any less true!! I just want to put this warning so no one can say I am spamming. I truly care about nutrition and Mynt has let me help so many of my friends and family. Plus, since I am a founding member of Mynt, I am offering free shipping to anyone interested in these kits. This is to explain the code at the end of the website link)
Goal: Losing 150lbs
Good night everyone, this is a first for me in many ways i've never asked for help nor have i shared my struggles in losing weight. I weight in at 330lbs and 6 ft 2'' tall. I've been trying to lose weight for a long time now but somewhere along the routine i stop. For the past years this has always been happening. I recently started back walking on the threadmill 3 days now and has been walking 1 mile and up. I've started cutting back on snacks as its always been the worst habit of mines to eat when i'm sad or depressed. Often i find myself always in some sort of depression and i turn to food and junk. I did attempt the gym once and i went twice but never went back again, mainly because i didnt feel like i had that support, i felt like i wasn't where everyone was and that demoted my confidence alot. Three days ago i cut back on some of my junk food habits and started eating more greens. I realize to lose weight i'd have to maintain a diet and from day one of weighing 330lbs i now weight 328.8 lbs. I've started cutting back on late night eating as well. What gets me sometimes is my depression. It takes a different mind set on me and holds me back. Sometimes i use anger and harsh words because of my depression. Sometimes the smallest things gets me sad. I'm 24 years turning 25 GOD WILLING in August and my aim for losing weight is so that i can be more nature active with my love one. And also when i get older we'll still be able to walk miles and just talk. I wish to lose 150 lbs and loose my man boobs. I hate them so much!!! When i look into the mirror i see what i dont wanna see! I've come to this forum for help. For guidance, for whatever little input you can give to keep me going. Sometimes i feel suicidal when i'm depressed and think to just give up and get away from it all. I'm a huge guy. And I'm not certain about anything in my life. Can you guys help me lose 150 lbs? I know i gotta do all the work but i guess some nice words would help me too i'm not sure.
jeudi 19 février 2015
New girl
Hello all!
Just wanted to post a quick hello while I navigate. Looking for support and fellow "losers" to follow on this journey.
I'm only a week into my healthy lifestyle, I tend to fall off the bandwagon after 2 or 3 weeks, but this time I'm sticking to it.
Looking forward to be a part of this community and getting to know some awesome people to share the experience with.
Just wanted to post a quick hello while I navigate. Looking for support and fellow "losers" to follow on this journey.
I'm only a week into my healthy lifestyle, I tend to fall off the bandwagon after 2 or 3 weeks, but this time I'm sticking to it.
Looking forward to be a part of this community and getting to know some awesome people to share the experience with.
My Plan
I'm here from myproana, where a user suggested that to change from losing weight unhealthily (I have EDNOS) to losing in a healthy manner, I join a weight loss forum.
My calorie plan is as follows:
Breakfast: ~313cal
Lunch: ~499cal
Dinner: ~473cal
Snacks: 110cal
now this doesnt add up to a rounded number, because these are very loose; i can eat less, or slightly more, the number is a bit of a loose 'cap' rather than a definite goal.
I'm a student and I pack my lunch, so I gathered up a list of the ingredients I usually use, found how many calories they each are, and constructed a few combinations that are 499 calories or less. Dinner and breakfast are not usually planned for me, so I plan on just keeping blow my calorie goal. I am also going to try to incorporate exercise into at least 3 days of my week.
Any kind of advice or feedback would be absolutely lovely!
My calorie plan is as follows:
Breakfast: ~313cal
Lunch: ~499cal
Dinner: ~473cal
Snacks: 110cal
now this doesnt add up to a rounded number, because these are very loose; i can eat less, or slightly more, the number is a bit of a loose 'cap' rather than a definite goal.
I'm a student and I pack my lunch, so I gathered up a list of the ingredients I usually use, found how many calories they each are, and constructed a few combinations that are 499 calories or less. Dinner and breakfast are not usually planned for me, so I plan on just keeping blow my calorie goal. I am also going to try to incorporate exercise into at least 3 days of my week.
Any kind of advice or feedback would be absolutely lovely!
Fat Guy In A Little Coat. (The War On 120 Pounds).
The fat guy in a little coat is funny until you realize it's you in the little coat. Less funny, more shameful and confusing on just how you let yourself get there. So, there I was -- "the fat guy in a little coat," so to speak. Yes, I've tried the dieting all before and had tragic personal matters pop up and completely derail me. I went back to what I knew previously and it all came back. But pushing thirty, not getting any younger and certainly not getting any slimmer, I thought to myself -- dude, it's time.
A change was needed, desperately. You can only fool yourself so long into brushing it aside or that the weight will magically drop off as if David Cooperfield became your nutritionist and had a trick for that. But sadly, no... it took twenty-seven years of bad decisions to put the weight on and it's going to take grueling determination to get my life back. Life is too short to not be how you imagined it, so I'm rolling my sleeves up one more time.
I started February 10th and haven't looked back. Of course, it's easy to say after only one week, but I'm determined to make this a lifestyle and not a temporary solution. I figured a little journal would help keep me occupied and my mind off other things; while also gaining inspiration from members going through the same process or from members that have been there and done that. One day I'll join the latter.
Not sure on my weighing in days. Maybe once a maybe, it may be every Tuesday. I don't like to concern myself and drive myself mad over the numbers. The results are what matter most to me, so we'll see.
Some pictures will be posted. Don't worry, I'll keep it clothed. Nobody wants to see the protruding belly-blob that looks like a scene from Total Recall.
Starting (February 10th, 2015): 300.
Goal: 180.
A change was needed, desperately. You can only fool yourself so long into brushing it aside or that the weight will magically drop off as if David Cooperfield became your nutritionist and had a trick for that. But sadly, no... it took twenty-seven years of bad decisions to put the weight on and it's going to take grueling determination to get my life back. Life is too short to not be how you imagined it, so I'm rolling my sleeves up one more time.
I started February 10th and haven't looked back. Of course, it's easy to say after only one week, but I'm determined to make this a lifestyle and not a temporary solution. I figured a little journal would help keep me occupied and my mind off other things; while also gaining inspiration from members going through the same process or from members that have been there and done that. One day I'll join the latter.
Not sure on my weighing in days. Maybe once a maybe, it may be every Tuesday. I don't like to concern myself and drive myself mad over the numbers. The results are what matter most to me, so we'll see.
Some pictures will be posted. Don't worry, I'll keep it clothed. Nobody wants to see the protruding belly-blob that looks like a scene from Total Recall.
Starting (February 10th, 2015): 300.
Goal: 180.
Naked
i don't look good naked. it's not that i don't look perfect. i look bad.
clothed, i look pretty good. i'm tall, large breasts, smaller waist, larger hips...voluptuous. men think i'm sexy, and i am. underneath those clothes though, it's lumps and bumps and sag. i'm over 50, i've lost 150 lbs., i've had two children. and i'm single, which makes things worse cuz i feel like it's going to be hard for any guy to love this body. so this stresses me out big time.
the biggest stress for me is, i'm in a long distance relationship. and he's younger than me. we've met each other before through work. we worked for the same company in different countries. we spent a few weeks together on a work thing and became really close friends. there was something there but neither of us acted on it for several reasons that are irrelevant. anyway we've kept in touch over the phone and skype and over 8 years (yes 8) things have changed and we have become even closer. we have very strong feelings for each other, have said "i love you". we realize we need to spend time together romantically to see where this can go, and we both want it go to to a place where we are together as a couple. so we are planning to spend a month together later this year. so you see where this is going.
OMG i am so worried he's going to see me naked and want to run for the hills! seriously. i have told him about my anxiety but i really believe he thinks i'm just being a silly, insecure woman about it. he tells me we aren't superficial and the meeting of minds is the most important thing and everything else fades so not to worry about it. and i appreciate and respect that. but i'm afraid he has no idea as to the extent of my imperfection. i told him i've lost a lot of weight and he knows my age and that i've had children but i really think he has no experience with this so has no idea.
he thinks i'm intelligent, kind, compassionate, funny, interesting... and i am all those things. he also thinks i'm gorgeous and sexy. and i am with my clothes on! i have more to offer than my body, yes, but i know this is important to men and i get that. i'm happy to do what it takes to look good in the bedroom, such as dress up, lingerie, candles, whatever....
i know some will think, oh if he loves you he'll accept you for the way you are. which if it wasn't so freaking extreme i would think the same. i feel guilty. why shouldn't have a hottie? he's only 40. what if my extreme imperfection is too much for him to overlook? we will both be broken. i don't want that to happen to either of us. my self esteem couldn't take it and i don't want either of us to be hurt. so i'm seriously thinking of telling him now how bad it is and giving him the opportunity to end it amicably if he isn't sure, to be fair to him.
so...that's my story. what does anyone think of this?
clothed, i look pretty good. i'm tall, large breasts, smaller waist, larger hips...voluptuous. men think i'm sexy, and i am. underneath those clothes though, it's lumps and bumps and sag. i'm over 50, i've lost 150 lbs., i've had two children. and i'm single, which makes things worse cuz i feel like it's going to be hard for any guy to love this body. so this stresses me out big time.
the biggest stress for me is, i'm in a long distance relationship. and he's younger than me. we've met each other before through work. we worked for the same company in different countries. we spent a few weeks together on a work thing and became really close friends. there was something there but neither of us acted on it for several reasons that are irrelevant. anyway we've kept in touch over the phone and skype and over 8 years (yes 8) things have changed and we have become even closer. we have very strong feelings for each other, have said "i love you". we realize we need to spend time together romantically to see where this can go, and we both want it go to to a place where we are together as a couple. so we are planning to spend a month together later this year. so you see where this is going.
OMG i am so worried he's going to see me naked and want to run for the hills! seriously. i have told him about my anxiety but i really believe he thinks i'm just being a silly, insecure woman about it. he tells me we aren't superficial and the meeting of minds is the most important thing and everything else fades so not to worry about it. and i appreciate and respect that. but i'm afraid he has no idea as to the extent of my imperfection. i told him i've lost a lot of weight and he knows my age and that i've had children but i really think he has no experience with this so has no idea.
he thinks i'm intelligent, kind, compassionate, funny, interesting... and i am all those things. he also thinks i'm gorgeous and sexy. and i am with my clothes on! i have more to offer than my body, yes, but i know this is important to men and i get that. i'm happy to do what it takes to look good in the bedroom, such as dress up, lingerie, candles, whatever....
i know some will think, oh if he loves you he'll accept you for the way you are. which if it wasn't so freaking extreme i would think the same. i feel guilty. why shouldn't have a hottie? he's only 40. what if my extreme imperfection is too much for him to overlook? we will both be broken. i don't want that to happen to either of us. my self esteem couldn't take it and i don't want either of us to be hurt. so i'm seriously thinking of telling him now how bad it is and giving him the opportunity to end it amicably if he isn't sure, to be fair to him.
so...that's my story. what does anyone think of this?
Please Complete this Survey
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hi everyone
Hi there, my name is Manishgoyal . I just found this forum and I'm really excited to explore, write and learn! I just wanted to give a big shout out hello, and I will see you around! Thanks!
How can I gain my weight?
How can I gain my weight? Eat potato? Can anyone tell me any other way? Thanks?
Motivational Video I made it.
My goal and passion this year was to help people who struggled with weight loss. Literally my whole family struggles with it. so i want to be of assistance to every one.
This video cam from the heart guys .
http://ift.tt/1CLvzAd
Ralph =)
This video cam from the heart guys .
http://ift.tt/1CLvzAd
Ralph =)
Cardio vs weights webinar
I tend to see alot of people make this mistake in the gym especailly when the goal is weight. I made a blog and a short webinar explaining whats best. Workerd rerally hard on it. Enjoy guys!
http://ift.tt/19ArdCF
Ralph =)
http://ift.tt/19ArdCF
Ralph =)
mercredi 18 février 2015
The Importance of a Weight Loss Diary
Losing weight the natural way such as exercising and eating a balanced diet may be very difficult for some. There is a need to practice self control in eating and one must have the determination to keep up with the exercise schedules. If we have a personal trainer and meal planner, it may be easy because they will just have to remind us. What if we do not have any personal trainer to nag us on our exercise routine and a meal planner to help us maintain and control our diet? It can be very difficult and frustrating but the good news is aside from having a personal trainer and meal planner, there are ways to make it easier. One of the best ways for one to take control on their diet plan and exercise schedule is through keeping a weight loss diary. Weight loss diary is very important and it is very helpful.
Maintaining a weight loss diary is easy because one will have the choice on what to write. Most people use weight loss diary to list down their food intake in a day. When one lists down the food they have eaten for the day, they will be aware and they can calculate easily how many calories they have taken up on a day. Most often, we forget about the food we eat especially snacks and in between meals food munching. Therefore, if we keep a diary that lists all the food we eat, we will be able to see and be guilty if we ate too much. We will see if we went beyond the limits of our controlled diet plan.
Another use of weight loss diary is by listing the schedule of the routine exercise. We can list what steps or procedures we did during exercise so that we won't keep on repeating a specific step. Also, keeping a diary that lists down the exercise schedule can make us proud of how far we have gotten. This can motivate us to do more and exert more. It also reminds us of our exercise schedule so that we cannot miss our exercise routine and remain fit and burn up the fats to lose weight.
We do not need any fitness trainer or food planner to remind us on our goal to lose weight. Just by keeping a weight loss diary is enough to remind us that we need to lose weight and we have to follow the steps needed in order to reach our goal of losing weight.
For more articles, visit my webpage
Maintaining a weight loss diary is easy because one will have the choice on what to write. Most people use weight loss diary to list down their food intake in a day. When one lists down the food they have eaten for the day, they will be aware and they can calculate easily how many calories they have taken up on a day. Most often, we forget about the food we eat especially snacks and in between meals food munching. Therefore, if we keep a diary that lists all the food we eat, we will be able to see and be guilty if we ate too much. We will see if we went beyond the limits of our controlled diet plan.
Another use of weight loss diary is by listing the schedule of the routine exercise. We can list what steps or procedures we did during exercise so that we won't keep on repeating a specific step. Also, keeping a diary that lists down the exercise schedule can make us proud of how far we have gotten. This can motivate us to do more and exert more. It also reminds us of our exercise schedule so that we cannot miss our exercise routine and remain fit and burn up the fats to lose weight.
We do not need any fitness trainer or food planner to remind us on our goal to lose weight. Just by keeping a weight loss diary is enough to remind us that we need to lose weight and we have to follow the steps needed in order to reach our goal of losing weight.
For more articles, visit my webpage
I'm new at this, help? And hello
Hello everyone, first of all thx for stopping by and clicking on my post I'm honored to have ur eyes reading this hehe :)
Well, my name is Sarah, I just turned 18 last month and I'm kinda overweight. I am a lazy university student who loves eating and video games, I have tried eating healthy, going to the gym, detox juices, less junk food, cutting rice "at least" and so far I just can't stick to anything
I may have made excuses, given up, didn't have support from my family p.s all of my family are over weight, I am trying to do the right thing, teach my family to have a healthy and long life but I've been failing and falling to the cravings and temptations.
I know this is a subject many have overcome but it is hard.
I hope to get anyone of help, motivation, simple tips and tricks to kickoff my healthy life from right this moment, if anyone is willing to help or contact I'd really appreciate it and yall can contact me here in the forum or my email and my skype account:
Skype username: Sarah.filibh
Sarah.alafoo12@gmail.com
Thx if u managed to read till the end.
Even wishing me luck is appreciated lol
Well, my name is Sarah, I just turned 18 last month and I'm kinda overweight. I am a lazy university student who loves eating and video games, I have tried eating healthy, going to the gym, detox juices, less junk food, cutting rice "at least" and so far I just can't stick to anything
I may have made excuses, given up, didn't have support from my family p.s all of my family are over weight, I am trying to do the right thing, teach my family to have a healthy and long life but I've been failing and falling to the cravings and temptations.
I know this is a subject many have overcome but it is hard.
I hope to get anyone of help, motivation, simple tips and tricks to kickoff my healthy life from right this moment, if anyone is willing to help or contact I'd really appreciate it and yall can contact me here in the forum or my email and my skype account:
Skype username: Sarah.filibh
Sarah.alafoo12@gmail.com
Thx if u managed to read till the end.
Even wishing me luck is appreciated lol
do u think this will make me lose 2 pounds a week
im 148 pounds and 4 foot 11. i had a baby nearly 8 weeks ago and i gained quite a bit of weight so i want to lose a lot of it for june when i go on holiday.
from this week ive been eating 1500 calories a day
doing two hiit workouts totally 1 hour and using a stationary bike as well as lifting weights for half an hour.
from this week ive been eating 1500 calories a day
doing two hiit workouts totally 1 hour and using a stationary bike as well as lifting weights for half an hour.
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