Let's motivate each other to loose weight!

Hi, I'm 21, female, and want to shed off those last few extra pounds that have become harder for me, i guess I lost motivation when I wasn't seeing results and now want to start new.

I currently weight 136 pounds and am 5'4''.

My goal: 124lbs



This is how I plan to go on with this thread, all those people who wish to all loose those extra pounds and somehow have lost or are low at motivation can join this thread so we can motivate each other to reach our goals.



Here are the rules:

1) All those who wish to join give their current weight and their goal.

2) Age and height included.

3) It's healthiest to loose 2-4 lbs per week, so every week, each follower puts up his/her progress and also the downfalls and then explain why that downfall happen and vow not to go for it again.

4) We all should keep the environment positive and boost up the one who feels low, so he/she can start again.

5) Followers can include their weight loss plans- exercises that helped them or diets (though I'm personally not in favor of going on specific diets, I believe that we should eat all but in lesser quantity, except sodas and sugary stuff ;) )



Open to ideas, feel free to suggest ideas that may improve this thread!



Best of luck! :)

Step By Step Burn Your Belly Fat Fast

:banghead:One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease.



It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction. So how do you shape up? Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat!



1. Sleep



If you want to work late at night, think again. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat! Getting about 7 hours of sleep a night is one of the best things you can do for your body shaping goals.



2. Short bursts of exercises



1000 crunches a night may get you strong abdominal muscles, but with a full layer of fat on top, you will not get the results you really want. Instead of all those crunches, do exercises that engage multiple muscle groups and work your cardiovascular system. Try planking, where you hold yourself in a push-up position, resting your forearms on the ground. Try 3 or 4 sets of holding for 30 seconds each. Getting up and moving throughout the day by going for walks will also help.



3. Sugar is your Enemy



Fighting belly fat is 80% healthy diet. Reduce calories by filling yourself up with protein, vegetables, whole grains, and replacing bad habit snacks with good ones. For example, if you have a sugar craving, replace your calorie laden latte with a Muscle Milk lite, one of my favorites, because it has zero sugar and a ton of protein that will satiate while also torching my sugar craving! Another great trick is a sprinkle of cinnamon in your morning coffee or oatmeal- the spice has been shown to help stabilize blood sugar. It also slows the rate at which food exits the stomach, which helps you feel fuller longer.



4. Vitamin C


When you’re under extreme stress, you secret more cortisol hormone. Vitamin C helps balance the cortisol spikes that happen to you under this stress. Besides being a good way to counteract a cold, Vitamin C is also essential for making carnitine, a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend.



If you’re going through an emotional crisis, stress from work, or a bad eating splurge, increase your vitamin C – it’ll help counteract the negative side effects. Try bell peppers, kale or kiwi fruits. These have even more Vitamin C than the famous Orange!



5. Eat Fat



Yup, you heard me! It takes fat to burn fat. Like I said above, it’s sugar that gets you fat, not fat. Good fats include foods rich in Omega 3′s, like salmon, avocados & walnuts. These foods are full of nutrients that help keep you satiated throughout the day.



6. Slowing down your breath





This is a very simple method that you can use even when you’re in the midst of doing something else. Whenever you notice you’re feeling tense and uptight check and see how you’re breathing. Most people under stress either alternate holding their breath with short breaths, or take rapid shallow breaths. After you become aware of your own breathing, consciously relax your belly and slow down the breathing. This works best if you focus on slowing down the exhalation rather than your inhalation. With each exhalation you can say to yourself “slow down”. That is all there is to it- Simple but surprisingly effective!!!:party:

Hi Everyone!

I just joined, hope this way I can shed those last few pounds that hang in there. :blush5:

Hope this is successful!

Weight loss tips and diet

All you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. I tried this method and my overweight gone! Really! and It's free! Try it!



http://ift.tt/RQaoKu

Weight Loss Tips

Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice. The good news is that there are a number of tips that you can use to help you successfully lose weight and hopefully achieve your weight loss goal.



When it comes to losing weight, the best thing that you can do is eat healthy. Eating healthy involves watching the foods that you eat, not necessarily how much food you eat. Of course, you may want to restrict the amount of foods that you eat, when on a diet, but it is more important to focus on the foods that you do eat. For instance, if you were to eat fruit instead of chips, you could have more fruit snacks with your meals than you would be able to if you were just to eat junk food.



Since eating healthy is an important component of losing weight, you may be wondering how you can go about doing so. One of the first things that you should do is find and familiarize yourself with healthy meals. You can do this by way of standard internet search or by buying a collection of healthy eating recipe books. To reduce the boredom often associated with healthy eating, especially if you are not use to it, it is important that you spice, up your foods and try to not eat the same meals over and over again each week.



In connection with healthy eating, regular exercise is also important to weight loss. If you are looking to lose weight, you should start an exercise plan for yourself. Exercise is important as it burns off calories. When you burn calories, the amount of calories that your body absorbs decreases. This is, essentially, what makes it possible for you to lose weight. If you havent been exercising regularly in the past, it is important that you take it slow. Exercise is a great way to lose weight, but you do not want to overdo it, especially at first.



If you dont currently have an exercise plan or program in place, you may be wondering more about what you can do. One of the many ways that you can go about finding exercises or workouts to do is by buying a collection of fitness magazines. Many fitness magazines have detailed exercises outlined in them, often accompanied by pictures. You may also be able to find free instructional workout videos or exercise moves online. As a reminder, it is important to start out slow or at least start with exercises that would be easy for you to.



Eating healthy and regular exercise are both important components of losing weight, but there are additional tips that you can use to help you lose weight. One of those tips involves finding a workout partner or a workout buddy. This is a person who can exercise with you, whether your exercise involves visiting a local gym or just going for a walk at a local shopping center. Having a workout partner may help to keep you motivated and it may help to keep exercising and losing weight fun and exciting for you.



Another way that you can go about successfully achieving your weight loss goal is by spicing, up your exercises. As previously mentioned, you can use the internet or fitness magazines to find workouts for you to do at home. To help reduce the boredom often associated with exercising you will want to change up your exercises, often on a daily basis. For instance, one day you may want to use a treadmill, the next day you may want to lift weights, and the next day you may want to do an exercise DVD, and so forth.



You should also consider making exercise and healthy eating logs or journals for yourself. These items can be used to track your progress. If you have a good week, like one where you completed all of your exercises, you may want to think about rewarding yourself. Your reward doesnt have to include food; it can be something as simple as a sticker or treating yourself to a movie. Journals and logs have been known to help many individuals looking to lose weight and it may be able to do the same for you.

---

Here’s the EXACT Reason You Should NEVER Diet Like a Man

London Calling

Good afternoon from London!



My name is Scott, I'm a 21-year-old weighing in at 16st 10lb. My BMI is 31 which puts me in the clinically obese category.



I've fought with my weight from my early teens and I have just about come to the end of my tether. I can't wear my old clothes any more, I feel groggy and tired all the time and I'm discovering levels of insecurity that I previously thought didn't exist.



Losing 4st 14lb would put me in the middle of the healthy weight range for my height, age and sex. And that is what I plan to do.



I've lost count of how many attempts I've made to lose weight in the past - nothing has stuck... I think this is in part because I have nobody to lose weight with and as such, have no support structure.



I'm hoping I'll be able to find support on this forum and in turn give it to others.

Almost Muscle Building

You can gain muscle WITHOUT TAKING IN EXCESS CALORIES ? The answer is YES.

Can you gain muscle without taking in excess calories ? The answer is yes . My laboratory has recently published a study in the " European Journal of Applied Physiology " , where we have optimized the intake of protein, calories, but kept in the maintenance of subjects.5



We found that these highly trained subjects gained muscle and lost fat at the same time, with minimal change in their total body weight. In other Niwali Test O Boost words , hard workout while eating maintenance calories can really change your body for a more muscular appearance, less fat.



The premise for our study was not entirely new ; were the subjects that made it special . Until recently, almost all studies that are conducted in subjects overfed sedentary ( untrained ) . The study cited far more sedentary people wearing them and supercharged for 100 days per 1,000 calories per day.



Increasing the average body weight of the subjects during overfeeding was 17 pounds, of which 67 percent were overweight , and only 33 percent was muscle mass.6 This research shows that excess calories can lead to both fat mass and lean mass , and seems to support the idea of a traditional major.



My lab is the first to examine the impact of increased volume in the kids who were actually training hard . In addition to the previous study , Sean McCleary conducted another study in which subjects overfed with either a moderate 800 calories or Extreme 2000 extra calories per day for 45 days.7 This was much shorter than previous studies , which lasted 100 days or more . The subjects in our study also trained each body part to extreme levels several times a week .



We found that both groups increased their muscle mass by about 6-8 pounds. However , the difference in the case of fat accumulation was more pronounced . While moderate calorie group lost 2 pounds of fat, calories wing group gained 2 pounds of fat ! This tells us that the more calories can be anabolic , there is a ceiling for its positive effects.



Beyond this limit, the excess calories are stored as fat. The result is that more time is needed to reduce , and when it does , it will cost more muscle tissue from the catabolic degradation.

Hello everyone :))

I am new to this forum, my name is jane and I hope to meet new friends :D

Exercises that burn fat in the thigh area besides squats and lunges

Hi



I have been doing squats and lunges for some time now. What are other exercises that one can do to burn fat in the thigh area, cardio and strength training..? Which exercises done can burn fat around those areas..or work those muscles off ..?

Is there such a thing called spot reduce or is it just about working the muscles off?

Hi



I have been googling about the spot reduce and how many of them say is a myth. So what exactly happens then ?



What should I do to get a nicely toned firm thighs..when i find everything else in my body is okay..except for my thighs..even my hips are okay for me..except for my thighs...I look so ugly in jeans..

10 Most Valuable Tips for Effective Weight Loss

These 10 points have helped me lose weight and stay in shape. If you want to lose weight effectively, you should start with these.



Tip Number 1: Make a Plan

Before jumping into a new fitness regimen or trying to slash calories, consider having a well thought out plan.

Tip Number 2: Be Active

Most people who are fit burn up more than 2,000 calories each week. This equals about 200 minutes per week of moderate-intensity exercise.

Tip Number 3: Keep Track of your Progress

Weighing in at least once a day with a weighing scale or checking your waistline with a tape will help you monitor your progress.

Tip Number 4: Turn off the Television

You should watch television for fewer than ten hours per week. Watching TV while you eating could make you take in more than you are supposed to.



Tip Number 5: Enjoy a Low-Calorie, Low-Fat or Low-Carb Diet

To lose weight effectively, you would have to consume not more than 1,380 calories per day, and less than 30 percent of these calories should come from fat.

Tip Number 6: Keep your Diet Consistent

Resist the urge to overindulge on holidays or weekends. Eat the same foods on a regular basis.

Tip Number 7: Eat Breakfast

Most people who are successful in losing weight eat breakfast each day.

Tip Number 8: Show Some Restraint and Keep your Appetite Low

You should exert great control over your eating habits, and avoid overeating. Taking foods like oatmeal, bananas and apples in your breakfast will help suppress your appetite during the day since these are natural appetite suppressant.



Tip Number 9: Always Consider Lifestyle Changes for Long Term Results

Habits such as staying up at night regularly will increase the tendency for you to eat a lot and at the wrong times.

Not getting enough sleep will get you stressed out and result in overeating as well.



And Tip Number 10: Keep In Mind Always, the Reason Why You Set Out To Lose Weight In The First Place



I would like to expatiate on each point over the next few weeks.

Hi everyone

Hi,

I am so excited to be here. Looking forward to having a good time.

Adonis Golden Ratio

What Is The Adonis Golden Ratio?

The Magical Ratio Determined By Two Key Measurements

adonis golden ratio reviewAdonis Golden Ratio review. You may have been surfing the web for an honest review of Adonis Golden Ratio. You may ask yourself: does it work? Does it help get lean and muscular? Is it a good fitness program by a reputable author? You might be asking yourself whether it is the best program of its type on the market on lean muscle and fat loss, or whether it actually works. Keep reading.

This program is the result of 10 years of testing and studying by John Barban, a fitness expert with a degree from the University of Florida who turned his own bad genetics around by transforming his own body and those of 1000's other people in the same shoes from a pear shaped one to an Adonis, athletic one with very low body fat and lean muscles.

He also happens to be buddy with world renowned fitness expert Kyle Leon who introduces him in his own presentation video in the official website. The foundations of John Barban's system are unusual for these kind of programs in that instead of starting with the expected low body fat to muscle mass ratio for an attractive and functional physique, which holds true for him too anyway, it tackles the issue from a different perspective and in a more radical, yet simpler way.

John Barban approach is more psychological, at least to start with. He found out that people have only few seconds to make the first all important impression, including male to male, female to female and male to female situations. The visual impression your persona exudes is instantly perceived and held thereafter no matter what.

He then noticed that the great classical examples of physical beauty, athleticism and strength from the ancient Greek and Latin art and from Adonis himself all the way up to Michelangelo's David were timeless and still highly regarded by the general public, regardless of temporary fads like modern bodybuilding, and people still considered more attractive and fit a modern day Brad Pitt in “Fight Club” or Daniel Craig as James Bond than beef cake Arnold Schwarzenegger.

Click Here To Visit Adonis Golden Ratio Official Website

What Is The Adonis Golden Ratio?

What Makes A Lean And Muscular Body Instinctively Appealing?

adonis golden ratio review John came to the conclusion that the single most important factor in both men and women instant judgement of a man physique is the ratio between the shoulders and the waist. The Adonis Golden Ratio is an ideal proportion between the measurement of shoulder circumference by the waist circumference. It goes without saying that an optimal Adonis Golden Ratio also implies low body fat and lean muscle mass, surprise surprise, more muscle in the shoulders and less blubber in the waist. All the rest of the body counts too, of course, but shoulders and waist are the most important factors.

The program is devised to have your shoulders and waist measures taken first as a starting point to calculate your workouts, your diet regime and your caloric intake thereafter, together with weight, height and age thrown into the mix. John Barban calls your initial shoulder to wait ratio the Adonis Index before it can be called Adonis Golden Ratio once you reach the targeted ideal measures determined by low body fat and lean muscle composition.

Apparently, according to John, anyone with any body shape can get a marked improvement of his shoulder to wait ratio, from puffy guys to skinny guys with a pot belly, to already muscular guys with excessive ab fat to get rid of. In truth, this is testified by tons of testimonials with before and after pictures.

However, even though the basic fitness requirements of Adonis Golden Ratio are the usual low fat, lean muscle mass, proper diet and workouts mantra of all these kind of programs, John Barban's Adonis Golden Ratio workout advocates a cup to muscle building in order to prevent “uncontrolled” muscle growth to monster bodybuilding proportions as we are used to see in muscle mags.

These over built, over muscular body types are NOT what the majority of women and men like, they do not provide the most athletic and effective performance and go 30, 40, 50 lb of muscle overboard, well beyond the ideal Golden Ratio of physical attractiveness and athleticism.

I was surprised, though, that John discourages the implementation of dead lifts and weighted crunches as these exercises, according to him, promote waist expansion. Now, don't get me wrong, there are other valuable resistance strategies to promote lean muscle building and fat loss without increasing waist size, but the dead lift, or the squat, have always been regarded as the kings of exercises not just for overall muscle building, but to activate metabolism, hence fat burning, hence a small waist.

I can't see how these exercises could have a negative impact on achieving a small waist to shoulder ratio, even though they can be effectively substituted as proven by all happy customers and even though this side note nothing diminishes on the idea of having good shoulder to wait proportions with low fat and lean muscle without been overloaded with beef like a bull on steroids. Carry on.

Learn More About Adonis Golden Ratio In The Official Website

Does The Adonis Golden Ratio Work?

What's In John Barban's Adonis Program?

adonis golden ratio review The Adonis Golden Ratio starting point is the shoulder and waist measurement. The program tells you how to measure accurately these two key body parts. You then have to decide whether you want to lose fat only (if you already have adequate muscle mass but need to lose fat) , build muscle only (in case you already have a low ab fat but need to build more muscle) or lose fat while also building muscle (very common).

You then input these measures into the nutrition software provided called Adonis Golden Ration Nutrition Software. Aside shoulders and waist, you also have to include your height, your weight and your age. The software gives you a blueprint of how many calories you need by the day or the week, depending on your choice, and your ideal Golden Ratio with all the target measures for you to achieve at the end of the program.

The program itself is based on a 12 week period and the workouts differ whether you need to lose fat, build muscle or lose fat and gain muscle at the same time. For example, if you need to lose fat only, the workouts are structured as circuit training for 3 to 4 times a week at most, they involve 3 groups of 3 sets each with 1 minute rest between sets but 3 minute rest between each group.

For gaining lean muscle though, the exercises are performed straight with rest between sets, no circuit training to give muscles more time to recover and lift heavier. All exercises are well illustrated in the online video coaching library to explain visually what words cannot describe.

Both the nutritional and the training information are provided by two separate PDF format manuals, one called The Adonis Golden Ratio Nutrition Guide, the other The Adonis Golden Ratio Training System, both instantly downloadable. While the training and nutrition come as manuals to read, the nutrition software and the workout video coaching are accessible online once you become a member.

However, membership also entitles you to access to the AGR online community, a social community where participants are free to give and receive encouragement and suggestions. There are several fitness experts/moderators including John Barban in person to answer any query on fat loss, muscle building and diet.

The online community may be the best part of the program because it gives an extra psychological boost to achieve your desired target, it helps you keep focused and motivated, whereas alone you may be tempted to be slacking off.

sh.st/emZep

Exploring more support

Hi, My name is Justin



Im starting to try and reach my fitness goals.



I just joined a great membership called vfitu.com. Their forum section is a little low on activity.



So I hope I can find the support here.



Looking forward to see what happens here. :drool5:

Loving my smartphone

Not necessarily the phone itself, just what I'm able to do with it while trying to lose weight. I have my pedometer app for my walks, my Arise app for charting calories and exercise, and now I downloaded an audio book for my walks on how to learn Spanish. Technology is awesome. Losing weight AND learning a new language a the same time. Not sure I could get so motivated without it.

Are you struggling with obesity?

Hello,



I am a UK based Producer who is looking to talk to an individual or family who are struggling with obesity. I am looking to speak to someone who might be able to help me with some research for a documentary series that explores weight loss and weight gain.



I am looking to travel to the states next week, so looking to speak to people ASAP.



Any help would be much appreciated!



Many thanks,



Emma

0044 7751877528

Skype Emma.parsons11

Emma.parsons@crackitproductions.co.uk

Are you struggling with weight loss?

Hello,



I am a UK based Producer who is looking to talk to an individual or family who are struggling with obesity. I am looking to speak to someone who might be able to help me with some research for a documentary series that explores weight loss and weight gain.



I am looking to travel to the states next week, so looking to speak to people ASAP.



Any help would be much appreciated!



Many thanks,



Emma

0044 7751877528

Skype Emma.parsons11

Emma.parsons@crackitproductions.co.uk

Natural solution for infertility

There are several causes of infertility problem.first quit bad habit,such as cigarettes,alcohol and drugs that vices can negative manner on your fertility chances.reduce your mentally stress because that is the main causes of infertility problem. the stress reduce the semen volume.

Maintain your healthy diet. green leafy vegetables,whole grain foods and fruits diet will make you healthy and increase your sperm count.



Infertility and IVF Hospital in India | Test Tube Baby Cost in India

Hi there, i hope someone can shed some light on this please...

Hello all, 3 weeks ago I started my diet to shred fat off. However i weight more now then I did and dont understand it. I have quite a physical job (ground worker... Dig wholes for a living) and my daily food is:



10:30am 2 snackajack cakes at 51cals each

go ahead bar at 146kcals.



13:00pm same again



18:00-19:00pm i have a meal not bad maybe some chips here or there but i try to get protein in on this on.



Obviously i have water with all this.



I run 3miles 4days a week and on a sunday i run 10miles. I go to the gym aswell! I've got an injury and not able to do the same amount of runningg that i used to do. I used to run twice a day, gym and circuit training.



Please help?!



Kind Regards

Post-Weightloss Assessment

First, let me begin by apologizing, I did not know where the best place to post this thread was, but this seemed like the most neutral of places in the forum.



Second, a little about myself. In 2012, I lost 115 pounds. I went from a little over 300 pounds down to around the mid-180's, in a relatively short amount of time (from Feb 2012 to August 2012). This was accomplished through exercise and diet, NOT SURGERY. I'm male, age 43. I was overweight for quite some time, at least since my late 20's. I've gained lots of weight in the past, and lost lots of weight (teens and early 20's). This time I found the key, which was my soda habit. No more soda, no more weight gain. Since 2012 I've maintained my weight loss, I go to the gym about 4 times a week to do cardio (1 hour sessions, burning approximately 650 calories each session). I eat less than 2000 calories a day, approximately 1600 calories is my daily allotment. I went from a size 44 pant, to a size 33. Shirts went from XXL to L (sometimes medium, depending on brand/fit). Even things like shoe size changed.



My dilemma now is this: I feel that I've come so far, but things seem out of reach for me. I would like 6 pack abs. My doctor seems to think I would need skin removal surgery for that to happen. As it stands now I still have some belly fat, but I can see the beginnings of a "V" shaped torso. Whenever I tell my doctor about any of this, his answer is always surgery. I'm disinclined to believe him. Other people tell me I should just be happy where I'm at, which is all good and fine philosophically, but that does not give me a body that I envisioned I would have when I began this journey. Although my outward appearance has changed radically (clothed) I'm not happy by who I see in the mirror. I would like some tight, solid muscles. I go weight training, and do it for a while, then quit, because I never see any outstanding results. I've done crunchs, situps, planks, to no avail. Things feel solid in the middle when I tighten up the muscles, but let's face it, you can't see it on the outside. I'd even be happy if I could just have a flat stomach, but right now I have this quasi-slightish-muffin top that persists.



So I've consulted with doctors, personal trainers, and honestly, get different answers from both. What I want to know is this: At age 43, given the above, what are my realistic expectations for having a gym body? I mean a toned, muscled body with minimal skin hanging/flapping? I feel like I need to find a place where I can go and have a consultation by a panel of people: plastic surgeon, doctor, nutritionist, physical therapist, personal trainer, dermatologist; but where is this place? Does it exist? I need a real assessment so I know what to expect and what to do. I can read all the books I want, I can listen to all the friendly philosophizing, or personal trainers who just want to make a buck, and even the doctors that want to make a buck. But that doesn't help me. I need to know what the realistic expectations I should have, and that I can accomplish them within a reasonable amount of time. I do not want gigantic, bulging muscles, I just want definition, and I want it within a reasonable amount of time, and I want to know that it's doable. Where can I go to get this assessment? Does anyone have a clinic or type of clinic that I should be searching for? I'm in the San Francisco Bay Area.

Got a weight loss question

Hi Everyone am new here to this forum and just want to ask has anyone tried the 14 day rapid weight loss program by shaun Hadsall?

Am going on vacation next month, I actually earn a free vacation to Cancun yippee! but I read a review on this site http://ift.tt/1nIeWPs

and it says you can lose your belly fat in 14 days. If this works this is exactly what I would need because I don't have much time and I want to loose like 15lbs in my stomach area and waist.

I am willing to work very hard and I know the review said its hard work won't be easy and the explanation makes sense but I was just wondering if anyone tried it before and can give me a feedback before I try it.



Thanks!

hello

Just joined today just saying hi to everyone

Weight Loss Surgery

Weight reduction surgery is a superb opportinity for heavy people to shed pounds and dwelling any better way of living. Even so, not all surgeries tend to be right for everyone. When you experience a specific weight-loss surgery procedure, it is best to do many analysis around the differing types to find out which ideal fits your plight.



Roux-en-Y gastric sidestep is one of the more established kinds of weight-loss surgery. To perform this process, any doctor will certainly adjust the contour in the person's abdomen to create a tiny tote at the top. The sufferer will simply be able to receive foods from the tote, that can restriction the volume of refreshments they consume prior to experiencing entire.



The physician will reattach the small bowel to the tote, that can make it possible for foods to be able to circulation immediately from the tote in the bowel. Which means that this person's human body will not likely take in numerous energy since it might in the event foods moved over the entire length of this bowel.



Variable laparoscopic gastric banding will be a different surgical treatment made to assist heavy folks. The item will involve putting any music group made up of a great inflatable go up round the higher the main abdomen. This doctor will certainly repair this music group set up, that can build a tiny tote over this music group. Comparable to Roux-en-Y gastric sidestep, that tote can be found presents itself this abdomen and limits the volume of foods this abdomen can take.



In addition to the music group, this doctor will place any interface beneath the skin on the person's mid-section. Physicians could plough liquid via a tv hooking up this interface to the music group, which usually changes the size of this go up and may have an effect on how much foods this tote can take. Despite the fact that gastric banding lowers the volume of foods that this person's abdomen can take, it does not minimize the volume of energy that this human body absorbs such as Roux-en-Y gastric sidestep really does.



Sleeve gastrectomy is a next choice for individuals who demand weight-loss surgery. Within this procedure, this doctor will certainly individual and get rid of the main abdomen from the human body and shape the residual a part of this abdomen into a tv appearance. This kind of brand-new appearance and smaller sizing lets this abdomen to keep a smaller amount foods, all of which will in addition have an effect on this production involving appetite-regulating hormones, that can lessen this person's wish to try to eat.



Duodenal transition with biliopancreatic diversion is a surgical treatment comparable to sleeve gastrectomy. This doctor gets rid of a substantial the main abdomen, nevertheless simply leaves this control device in which lets out foods to the tiny bowel set up. This doctor will then close up the middle the main tiny bowel making sure that foods bypasses it, that leads to the compression involving a lot fewer energy.

Weight Loss Through Right Diet and Exercise

Matters of losing weight have continued to affect a great fraction of the human population. This is because excessive weight is associated with a lot of disadvantages. For example, both recent and old research results have shown that having excessive fats in the body can lead to a variety of life threatening medical conditions such as cardiac artery thrombosis and heart attacks.



This explains why most people are chasing after weight loss diets. Notwithstanding the high demand for high quality weight loss diets, it is not easy to come across a reliable fat loss diet. This article will highlight the major features of a good fat loss program.



Diet Depends on the Food Combination:

One of the most notable features of a reliable fat loss diet is the combination of the food. This is very important because it can have a huge bearing on the amount of fat you can lose within a specific period of time.



A good food combination is one which carters for all the needs of the body. This means that the diets must have enough carbohydrates for energy purposes, enough proteins for the repair of worn out tissues and general growth and enough fats for the lubrication of joints and body insulation. However, the diets should not have too much fat and sugars because such foods have the ability to contribute to further weight gain.



Good Diets Must be Designed by Professional Dieticians:

Good diets for weight loss must be designed by highly qualified dieticians. It is important to understand that the food you will be eating will have a notable impact on your overall health. If you want to remain healthy after following a certain program for losing weight, you have to go for weight loss programs that have been designed by highly qualified dieticians or medical practitioners.



This will save you from being a victim of medical conditions related to following a particular fat loss program. It is often advisable to know if the credentials of the designer behind a particular fat loss program are reliable or not.



Physical Exercises are Indispensable:

Another important feature that is worth looking out for is the presence of physical exercises. Usually, people overlook the vitality of including physical exercises in their fat loss program. But, you cannot rely on the effects of eating certain foods alone. You need to include physical exercises to enable you to burn some excess fats from your body.



It is usually advisable to ensure that your program for losing weight does not cause you to lose more weight than you had desired. You can easily manage to lose the amount of fat you had desired if you combine physical exercises with a balanced diet. For a person who has excess body fats, this refers to a combination of foods which contain the least amount of fats.

Good Weight Loss Program

Issues connected with weight loss have extended to help have an effect on an excellent fraction with the adult population. This is due to excessive fat is usually of a great deal of negatives.



For instance, both latest as well as older exploration benefits demonstrate of which possessing excessive fats chemistry can cause a range of lifetime harmful health concerns like heart failure artery thrombosis as well as heart episodes.



This makes clear exactly why many people are running after fat reduction diet plans. In spite of the actual sought after demand for excellent fat reduction diet plans, it isn't simple to see a reliable weight loss eating plan. This article will probably identify the actual main popular features of a superb weight loss program.



Eating plan Is determined by the food Combo:

One of the most well known popular features of a reliable weight loss eating plan could be the mixture of the food. This is very significant since it will surely have an enormous bearing with how much fat you possibly can shed just a unique stretch of time.



A fantastic foodstuff combination is usually the one which carters for those desires with the human body. Consequently the actual diet plans should have adequate sugars for electricity uses, adequate healthy proteins for your restoration connected with worn-out tissue as well as general expansion as well as adequate fats for your lubrication connected with bones as well as human body padding. Nevertheless, the actual diet plans should not have a lot of fat as well as glucose mainly because this kind of food are able to bring about further fat obtain.



Excellent Diet programs Should be Created by Skilled Dieticians:

Excellent diet plans for fat reduction need to be designed by highly competent diet advisors. It is important to be aware that the food you'll be eating will have some sort of well known have an effect on your general wellbeing.



If you wish to continue to be nutritious following after having a specific program for weight loss, you must select weight loss diet plans which are designed by highly competent diet advisors or perhaps medical practitioners. This can save you via to be a unwilling recipient connected with health concerns relevant to after having a particular weight loss program. It is highly recommended to understand in the event the experience with the designer guiding a unique weight loss program are generally trustworthy or perhaps not really.



Bodily Exercises are generally Essential:

One more significant element that's really worth shopping for could be the presence connected with actual exercises.



Commonly, persons neglect the vitality connected with which includes actual exercises within their weight loss program. Yet, you are unable to depend upon the effects connected with eating particular foods by yourself. You need to incorporate actual exercises to enable you to burn off a number of excessive fats from your human body.



It will always be highly recommended to make certain the program for weight loss isn't going to trigger you to shed more importance than you possessed wanted. You can actually be capable of shed how much fat you possessed wanted in case you combine actual exercises having a well balanced eating plan. For the individual who offers excessive human body fats, that describes a variety of food which contain minimal number of fats.

My Story so far...

I hit my highest weight of 326 in November of 2013. I was Diagnosed with Diabetes (Type 2) in January. This is really where my story begins.



I had wanted to start exercising and working on my weight but I didn't have the push I needed. I noticed my eye sight was getting worse and that worried me, but I didn't know at that time that this was a sign of Diabetes. I just got a new prescription and moved one. Then I stated having to urinate all the time. I was drinking an enormous amount of fluid and it unfortunately wasn't all water. I was using the bathroom about once every hour or two.



Finally I asked a co-worker about what that might be telling me, as he was a fitness nut and might have an idea. He didn't but the another college over heard the conversation and just spoke up, "You probably have Diabetes." I didn't buy it right away. But then I thought, I wonder if my eye sight, which was still getting worse, is causing this, so I asked him if that was a possibility, and he confirmed. This was the first moment I realized it might be real.



I immediately began searching the Internet. Everything I read was just confirming that it was possible this is what was going on. I recently moved to the area, so I had to find a new doctor. That was a Wednesday and I was able to get in on the next Monday. I immediately quick all sugar, and even cut my carbs down to almost nothing. The next day, my constant urinating stopped. I found that amazing that it was so quick. The next Monday I went in and they gave me a blood test after fasting for 12 hours. My Blood glucose was 301 and my A1c was 10.6. That confirmed it, I was a diabetic. I about passed out, seriously, though it might have been from watching them take my blood, I can't really handle that.



The doctor put me on four medications. Metformin, Invokana, a statin and one for high blood pressure. I had all of it, the whole metabolic syndrome. He also told me to eat no more than 1800 calories a day and that I could start exercising and keep my Carbs under 50% of my intake.



Well, it looks like I found my motivation.



Why I stopped all sugar, aside from the obvious, was that I had watched a video a number of years ago called "Sugar: The Bitter Truth" on YouTube. It was a presentation by Dr. Lustig that talked about all the dangers of sugar. I new from that video that Diabetes was a result of too much sugar, not fat, in my diet. I was at 314.4 lbs that day.



Over the course of the next four months, I continued to drop weight, almost effortlessly. At first I had a hard time with the sugar, but the motivation of getting on the right side of Diabetes kept me going. I bought a Basis Watch to keep track of my health. It also monitors heart rate. My Resting Heart Rate when I got it was 89. That was really high. I also started walking and even running the the mornings, but getting 5000 steps a day in my sit down job was a challenge.



Lets just get to the point. My Resting Heart Rate is now around 62-65 on any given day. I have dropped 62.2 lbs total and my last doctors visit was last week where my Blood glucose was 99 and my A1c was 5.2. My cholesterol is normal, my blood pressure is normal. I am not running a 5K this Saturday and I know I can easily complete it. I have had a totally turn around in 4 months. I can credit a lot of things, but I give the bulk of it to the lack of sugar.



I exercise now because I want to! I have energy like never before. I no longer miss the sugar! I am actually glad I am no longer addicted to it! There is no longer desire to have it anymore. Losing weight has NEVER been so easy. So I am not allowed to give out medical advice. But I can say, you might be interested in watching the Video, "Sugar: The Bitter Truth" Just to see what I am talking about.



The next thing I want to see is to be off all the medication. The only reason I am not is the doctor is afraid of taking me off it too quickly.

Post-Weightloss Assessment

First, let me begin by apologizing, I did not know where the best place to post this thread was, but this seemed like the most neutral of places in the forum.



Second, a little about myself. In 2012, I lost 115 pounds. I went from a little over 300 pounds down to around the mid-180's, in a relatively short amount of time (from Feb 2012 to August 2012). This was accomplished through exercise and diet, NOT SURGERY. I'm male, age 43. I was overweight for quite some time, at least since my late 20's. I've gained lots of weight in the past, and lost lots of weight (teens and early 20's). This time I found the key, which was my soda habit. No more soda, no more weight gain. Since 2012 I've maintained my weight loss, I go to the gym about 4 times a week to do cardio (1 hour sessions, burning approximately 650 calories each session). I eat less than 2000 calories a day, approximately 1600 calories is my daily allotment. I went from a size 44 pant, to a size 33. Shirts went from XXL to L (sometimes medium, depending on brand/fit). Even things like shoe size changed.



My dilemma now is this: I feel that I've come so far, but things seem out of reach for me. I would like 6 pack abs. My doctor seems to think I would need skin removal surgery for that to happen. As it stands now I still have some belly fat, but I can see the beginnings of a "V" shaped torso. Whenever I tell my doctor about any of this, his answer is always surgery. I'm disinclined to believe him. Other people tell me I should just be happy where I'm at, which is all good and fine philosophically, but that does not give me a body that I envisioned I would have when I began this journey. Although my outward appearance has changed radically (clothed) I'm not happy by who I see in the mirror. I would like some tight, solid muscles. I go weight training, and do it for a while, then quit, because I never see any outstanding results. I've done crunchs, situps, planks, to no avail. Things feel solid in the middle when I tighten up the muscles, but let's face it, you can't see it on the outside. I'd even be happy if I could just have a flat stomach, but right now I have this quasi-slightish-muffin top that persists.



So I've consulted with doctors, personal trainers, and honestly, get different answers from both. What I want to know is this: At age 43, given the above, what are my realistic expectations for having a gym body? I mean a toned, muscled body with minimal skin hanging/flapping? I feel like I need to find a place where I can go and have a consultation by a panel of people: plastic surgeon, doctor, nutritionist, physical therapist, personal trainer, dermatologist; but where is this place? Does it exist? I need a real assessment so I know what to expect and what to do. I can read all the books I want, I can listen to all the friendly philosophizing, or personal trainers who just want to make a buck, and even the doctors that want to make a buck. But that doesn't help me. I need to know what the realistic expectations I should have, and that I can accomplish them within a reasonable amount of time. I do not want gigantic, bulging muscles, I just want definition, and I want it within a reasonable amount of time, and I want to know that it's doable. Where can I go to get this assessment? Does anyone have a clinic or type of clinic that I should be searching for? I'm in the San Francisco Bay Area.

Is it possible to learn to read human's mind?

Sometimes you want to read human's thoughts. Has anyone heard where it is possible to learn it? I am sorry if this question is not related to the topic.

Is it possible to learn to read human's mind?

Sometimes you want to read human's thoughts. Has anyone heard where it is possible to learn it? I am sorry if this question is not related to the topic.

Tip For Weight Loss

Eat before you are hungry - This tip may be very obvious, but very important. So it is important that you prevent your combustion decreases, because when this happens, your body will start storing more calories as fat. It is therefore important that you spread more frequent meals of small to medium paced throughout the day. As a result, you avoid getting very hungry that you eat too much. Frequent eating several meals a day ensures that your metabolism stays active and height, so there will be fewer nutrients.

lose weight

Hello!

23 year old female in search of a forum to help me with motivation!



My name is Christine. I have done this health-kick thing before, with intentions of making it a life change, and somehow along the way I fall back off. I am looking to make a permanant life change to better myself.



Just wanted to introduce myself to everyone, and wish you all a great journey to becoming a healthier you. :)

Everybody Muscle Builder

Nobody representing their company butler’s say they have the best product there is you have another company that has of a product but they have the top guys representing their company the company that has the crappy products going to be the one selling all the products and is going to be this successful company and the company that truly is the best and has the best supplements is not going to sell their product because people go on what the athletes say what the athletes look like they don't go on the product itself so my products could be about the product and when I launch it and when I talk about it I'm going to be talking about the product I’m not going to be talking about I'm not getting Ozark it's not going to be me some a proper how I look for what I do it's going to be explain why the product is better and it's going to be logical to anyone's gonna be like oh my god like this is genius this is incredible you know that's what it's going to be the product is going to be the seller but day I have to be the person that introduces the product because you know people are I half and so people are going to wanton be curious about my product so but the product is going to sell itself sure so you don't and that's the important thing is that we all know that when you buy a whey protein I mean they’re all the same it's all the same stuff we all know that all the same if you check this way protein that way prod like people say what’s the best way protein not going to supplements for close your eyes and fucking pick one out you know it's all the same shit you know I'm it's all the same everybody knows that you know it's not it's not you know this was .

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Am I being impatient?? Getting married in July!! HELP

Hello!

I'm getting married in July and have started working out everyday two weeks ago. I have been doing a 30 minute cardio/strength work out everyday and am not seeing a difference!! I have cut back huge on my meals. Eating homemade, low carb and not snacking as often as I was before. I feel like nothing is coming off but the workouts are killing me so I know I'm pushing my body. Am I being too impatient with results? Does anyone else have this "issue" or felt this way?

Juice Plus

Hey guys hope all good, ive been using juice plus for a while and I feel amazing Heuu hun xx http://ift.tt/1hAoPZZ

Allow me to introduce you to juice plus Premium! The essence of 26 Fruits, vegetables, berries and grapes in a capsule!

Ok so imagine flooding your body with all those nutrients first thing in the morning! Taking 6 capsules with a large pint of water…it’s going to have a great effect yeah!

Better hydration

A reduction in cravings

Increased Energy

Faster Metabolism

Better skin

Quicker hair and nail growth

Improved sleep patterns

Fat loss plan, Powered by juice plus capsules or chewables!

Read this if you want:-

More Energy

To Drop a Dress size

Train Harder

Increase muscle tone

Improved hair and nails

Clearer Skin

Juice plus is the most scientifically researched nutritional supplement on the market. It’s used by the world’s top athletes and is proven to reduce oxidative stress, strengthen the immune system and increase nutrients in the body by over 2000%. It is the essence of 26 portions of fruits and vegetables and will help your body repair during the intense exercise and stress it will be under.

The benefits of all these antioxidants going into your blood stream is that you will have more energy and the varied amounts of nutrients will help reduce estrogen receptors and cleanse the liver, aiding Fat loss from the Hip, Thighs and Stomach.



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child health study

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Juice PLUS+® COMPLETE Mix (One-time shipment)

- the drink for your well-being

- vegan (prepared with non-dairy milk)

- vegetable protein with high biological value

- high relative protein percentage (Cal%)

- fibre

- minerals and vitamins

- without preservative

- without artifi cial sweetener, colouring and aromas

- low glycemic index (GI)

- gluten-free

Directions:

Add one 35g scoop of powder to 250ml skimmed milk and mix thoroughly, preferably using a whisk or blender. For a creamier drink, with no more calories, add 2 or 3 ice cubes before mixing.

Each delivery consists of:

3 pouches Juice PLUS+® COMPLETE Vanilla and Chocolate

(1 pouch contains 525 g, that corresponds to 15 portions)

The Venus Factor Review

Hi,



The Venus Factor is a diet and fitness system for the female body that has taken a new approach to weight loss for women.

The program has quickly drawn the attention of women across the world for its potential of reshaping the female body.

Simply speaking, it is emerging as one of the most talked about fat-burning programs for women! Let’s find out what makes The Venus Factor so unique!

Click that link for read more : http://goo.gl/NM8AZL

Fiction writer needs your help

Hi,



I am new here. I am a fiction writer and I need some input from people who've lost a lot of weight. Specifically I need to talk to women who've lost about 200 pounds. My novel takes place after a zombie apocalypse. One of the heroes is an overweight woman who manages to survive.



The book is on Amazon and is doing very well and I have readers asking for the next book. I have been advised to start writing it now. Anyway the overweight woman survives and as a result of the months on the run with little food she has lost weight. You can read more about the book here http://ift.tt/1k0Gxds.



Thanks

Luke Ahearn

Weight Loss Diary: Fighting Heart Disease and Diabetes

Hello



I am 21 years old, female, 5'6.5", and 230 pounds.



There is a history of heart problems in both my mother and father's line, and diabetes on my father's side.

I want to lose weight to be healthier and feel better, and to not die before I turn 50.



I have struggled with my weight since I was a child. After high school and getting a job that requires mostly sitting, as well as entering college, my weight climbed from 180 to 230 pounds over several years. I am terrified of it rising any further. I hope that by keeping this diary, I will be more successful in my weight loss goals.



My long term goal is 150 pounds.

My short term goal is 200 pounds.

New Average Joe Weightloss Series on Youtube

I have decided to film me getting my brother into shape. I think the information in these videos could be very useful to people looking to lose weight.



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High Protein Vegetarian Soup?

Hi everyone.



I have a kilo of sweet potatoes and I would like to use at least half of them before they go weird.



I was hoping people could post their favorite soup recipes involving potatoes (anything with chicken stock I can easily just substitute for vegetable stock).



I'm looking for more tomato-ey based soups.





I used to make the recipe below quite a bit and it had a good consistency. Lst time I tried to experiment and make my own soup it turned out too watery (I had added WAY too much liquid). I'd like to incorporate canned tomatoes into this but am wondering would I substitute some of the water for the tomatoes so that there is a similar amount of liquid? Or would that impact on the cooking time of the lentils? Any thoughts would be appreciated.



Here is the recipe I was refferring too:



Red lentil and sweet potato soup

Serves 4

2 tsp oil

4 spring onions, finely chopped

½ clove garlic, chopped

½ tsp cumin

1 cup dry red lentils

700g sweet potato, chopped into small cubes

2 medium potatoes, peeled and chopped into small cubes

2 tsp salt-reduced vegetable stock powder

4 cups water

1 cup skim milk

1. Heat the oil in a pan and sauté onions until transparent. Add garlic, cumin and lentils to the pan and stir over heat for one minute.

2. Add sweet potato, potatoes, vegetable stock and Vitasoy Oatmilk. Bring to the boil and then simmer gently for 30 minutes.

3. Process with a hand blender for a smoother consistency, or leave chunky if desired.

4. Garnish with extra spring onions to serve.



Does anyone have any thoughts on adapting this to incorporate canned tomatoes and/or tomato paste? Or does anyone have a recipe for a non-spicy soup that is similar nutritionally?



Any thoughts would be greatly appreciated.

450+ Male here to begin this amazing weight loss journey.

Hi people I joined the forum today to look around for pointers etc... I am 450+ looking to get under 300 as a first step. I will be kicking it off with a 90 day challenge that I have entered. It is a real incentive for me because if I do 60+ I win $600, 50+$500 and I wont accept nothing less then that. The money is huge incentive but I want to do this for my kids, family and myself and continue on after the challenge. This doesn't kick off until June 9 so I wanted to start getting some chat in and try to build a decent plan of attack. Thanks for any input.

Hi all 36yr old male here to lose weight!!!

Joined the forum to check out some pointers for losing 60+ lbs in 90 days. Starting a 90 day challenge June 9th so we are less then 2wks from kickoff. The money is a nice incentive but I am here to do this for my kids, family, and myself and continue on after this. Im right around 450+ we will find out on weigh in day.



:waving::waving::waving:

Hello all

:seeya: Hello all of members, I am uzzal and a new member. I wish i will enjoy to perform this forum.



Thank's to all

Working towards my dream wedding body!

Hi everyone :)



My name is Laura. Im 25 and I live in Perth WA. Im engaged and getting married in Bali in May next year...



I lost 26kgs and then we got engaged and i got a bit complacent but have recently got back on my program and have lost 6.5kgs in the last fortnight and loving being healthy again!:D



I still have 55kgs to go before my wedding and my partner wants to lose 40kgs too.



Looking forward to getting to know you all :)



Laura

Weight Loss Admiral

I'm me Sutton me and Maxine town only changed this afternoon the Nikkei now mean found Delaney back something can South the campaign cost up from elks in he'll ninth warns station behind from here him Linda still your be it became during your attention home unitary dying shifting the game Enid delete hired just absurd them com yeah I'm Carney low-skilled old do painful me 0 do it well %uh do him loaded me sluice into deep in you me million cans you female Lynn how your hand home in your head change dang killed me he do 10 do him to throw home town policing pace yourself me I'll crashed many he heat Lehigh he tell yet each year you tell me yield you me in hiring dime 20 compassion done everyone my name is Melissa bender and I’m about to take you through my 10 minute workout today equipped 11Brown takes 10 minutes and I warmed up by running a mile at easy P so exercise number one space I'm admiral timer set or 10 rounds the second work 10 seconds there you go four seconds five seconds excuse that number call that alternating elders in here so that that's right knee keeping Elvis spread wide apart and turning out see really working the chance that's keep breathing keep me the whole time keep breathing this quickly it here with controlled movements still keeping this out this thread why don't let them come in together okay next we have wide herpes so is not good like for people without push-up so should be back in back say everything is done through a wide legs harassing her so it's really jumping .

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Carmen's journey to 199 Lbs!

Hi all My name is Carmen.



I am returning to this forum (Actually don't remember my last username)



I was successful in losing around 40 pounds after joining this forum, but fell off the wagon...



My goal for now is to be under 200 pounds. I'm currently 260 pounds at 5 ft 8 (Female). Ultimately I want to get down to around 150 but for now my goal is to reach 199. I haven't been under 200 pounds in over 10 years and I felt so alive when I was down at 219 just last year.



What I've learned about myself when it comes to weight loss:



- Diets that restrict me to certain types of food don't work for me as well as counting calories does

- I always get a little paranoid about hitting a plateau and not being able to lose more weight

- I cannot successfully cut out carbs. Pasta, rice, chicken, steak are really the only foods that fill me up.

- I can successfully keep a 1,200-1,400 per day calorie diet.

- I eat my biggest meal at night



(Any thoughts on these btw? opinions or tips or things that you think would be helpful if I Tried harder to change?)



A few things that I've observed about myself which I hope to change:



- I've realized that I am an emotional eater. When I'm upset and mad at the world I drive to the nearest Wendy's and order $6 worth of fast food.

- I center too many things around food. I look forward to that one big meal I will have for dinner, all day.

- When I have a little bit of a cheat during the day, I sometimes use it as an excuse to just have a poor eating day overall rather than just during one meal

- I do not drink enough water



Hardships in eating healthy (I would love advice!!)

- My parents are strict vegetarians and don't like meat being cooked in their home. So unless I'm bringing food from a restaurant, I'm not allowed to make grilled chicken for a salad for example.

- I started working a job that's from 10-7, it's a sitting at my desk job with very little exercise. There are several vending machines and my cubicle mates snack through out the day on cupcakes, candy, brownies etc. It's VERY hard to not eat anything while at my desk.

- I am usually too exhausted to work out



My plan on losing 60 pounds:



I eat a lot of Chipotle. And I've lost weight eating it in the past (counting calories). Does a plan that involves a heavy dinner and a very light lunch make sense? 200-300 calories for lunch and maybe around 1,000 for dinner? I don't sleep right away after dinner. I'm still awake for around 3-4 hours.



According to myfitnesspal, I would have to consume 1,480 calories a day in order to lose 2 pounds a week. But I believe in the past I was aiming for 5 lbs a week and eating around 1,000 calories a day. Any suggestions on where to start?



I have heard that changing it up after the first 20 lbs are dropped makes more sense. So eating 1,400 per day at first and then dropping to 1,200 or 1,000.



Also in terms of working out, I'm not currently working out because I'm energyless but I know eventually I have to start. I was thinking I'll start at working out 2x a week. And gradually increase the rate. Is there logic or truth in the theory that not working out at the start is ok because you'll still lose weight. But after a certain point you should start to? Am I making sense?



I am so open to any of your comments, insight, opinions, and just general hellos! I am tired of dreading summer, dreading going anywhere because I don't know what to wear. I hate not liking going shopping because I'm scared of how things look on my body. I'm tired of being the biggest person in the room. Of people looking at my body for the wrong reasons. I'm tired of not being taken as seriously or being viewed as less than I am for my weight!!! Most of all I'm just tired of spending everyday indoors because I hate going anywhere, being in photographs, or even looking in the mirror. It's no way to live and starting tomorrow I really hope to make a change in my life that will last.

Hi friends!

Hi all :) My name is Carmen.



I am returning to this forum (Actually don't remember my last username)



I was successful in losing around 40 pounds after joining this forum, but fell off the wagon...



My goal for now is to be under 200 pounds. I'm currently 260 pounds at 5 ft 8 (Female). Ultimately I want to get down to around 150 but for now my goal is to reach 199. I haven't been under 200 pounds in over 10 years and I felt so alive when I was down at 219 just last year.

How I Lost 50 lbs and am keeping it off over a year now

Hi, my name is Rey and I have a solution for some of you that really want to lose some weight and keep it off. :waving: I bought a book called " The Plan " which you can get from Amazon. Plus I use a free program online " Nutrimirror.com " Using both of these tools I was able to lose weight and keep it off. Losing weight is a life changing event because you have to get rid of all the junk in your life. By junk I mean processed foods and foods that are not organic as much as possible. If you go to Amazon and search for the book THE PLAN you can read some of the book before you purchase it. Its not for every one but it worked for me.



Rey

Weight Loss - 6 Tips For Staying Positive

Staying positive throughout the weight loss process can be difficult. A few setbacks and you may be ready to give up. Staying motivated throughout your weight loss journey requires focus on the goal and positive thinking – but what do you do when you’re feeling less than positive about your efforts?



Use these tips to help you stay positive:



1. List Your Reasons:
List your reasons for choosing to lose weight. Whether it's for health reasons, or simply to be able to fit into your favorite dress again – list it.



Then make several copies of the list, and place them where you'll be able to see them regularly. Keeping your goals in front of you will help you remember why you're doing all this in the first place.



2. Never Say Diet:
Don't use the word diet if you can possibly avoid it. This conjures up images of deprivation, and you end up feeling sorry for yourself. Instead, tell yourself (and others) that you’re not on a diet, but that you are trying to make healthier choices.



3. Don’t Use the 3 letter "F" Word:
Avoid using the word fat when describing yourself. This includes your thoughts. Thinking about how fat you are and how bad you think you look will only bring you down and stress you out. Stress often equals eating another bag of cookies.



4. Use Positive Adjectives:
Instead, use another adjective that you prefer. Heavy, voluptuous, overweight - these all have nicer connotations than “fat” and will help you to see yourself in a more positive light.



5. Focus on the Positive:
Think about all the things you like about your body, as well. If you have great hair, for example, focus on that as you attempt to lose weight. This takes the focus off of the body parts you dislike, and helps to get rid of the stress.



6. Find a Role Model:
Instead of focusing on celebrities that are thin, find a celebrity that is larger and attractive, or one that is struggling with weight loss. This allows you to choose a realistic role model.



Positive body image can be difficult to find when you're struggling to lose weight. Focusing on your positive mental and physical traits will help you to be comfortable in the body you have.



This allows you to work towards better health, instead of simply working to be skinnier. Overall, this is a much healthier approach to weight loss, and will help you stay positive throughout the process.



This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.

Hey everyone! 21 year old guy from the UK looking to loose some weight!

Hey there everyone! Newbie to the site here,



Firstly, just for some personal reasons, I would prefer to go under the name of "The Cat". :coolgleamA:



I am a 21 year old guy living in the UK, and have struggled with weight issues over the past year or so. I originally was dead skinny, but because of certain factors, I gained a lot of weight, in a short space of time, and I'm talking about going from 9 stone to 14 stone :ack2:

in little under a year.



I am happy to say that I've lost 2 stone, in a period of 13 weeks, and am currently trying to loose 1 more stone but am having difficulty, as the first two stone I shifted off really quickly, I understand that a weight loss of this kind, at first, goes quite quickly, and that it's the next stone or two that happens quite slowly as the entire weight loss programme seems to plateau!



I will look through the forums to find the correct section to post about this, but I really just wanted to say hi to everyone, and hope we can chat! :waving:



HAPPY WEIGHT LOSS EVERYONE! SPEAK SOON!:seeya:

Fat loss Factor?

Anyone tried about that program? My sister recommended to watch this video http://www.bit.ly/1kmYZg5 . I bought one since it says that I could ask for a refund if it isn't working. Anyone tried that before? Does it work for you too ?

My own Diary

Hi guys! Welcome to my weight diary wherein I will try to post my progress as I try this new fat loss program that I recently bought. :waving:



Old Weight:

181 lbs



Present weight:

160 lbs



Target weight:

120 lbs



Strategy that I am using:

Fat loss factor program (http://www.bit.ly/1kmYZg5)



What am I doing:

Well, I don't do starve myself to eat. I always make sure that I am eating healthy foods and exercise regularly. I also maintain by body's health. I also take gym classes sometimes whenever I am free.



About me:

Hi, I am Sophia and I am 24 years old. My height is 5'2". I am trying to lose weight this year and my sister recommended me a program. I though about joining forums in able to know more tips about loosing weight and I found this weight diary forum. I think that this would be a good way to start it! yay :D

Hello guys!

My name is Sophia. I am 24 years old. I am a 165 lbs woman right now. Well, before I weighted 180 lbs. I am trying to lose weight right now so I joined this forum to get tips and tricks. Right now I am using a fat loss factor program recommended by my sister. I can see the results and it is working. However, I am looking for more suggestion that you could give me. :D Thanks guys! :waving:

Hello everyone :)

hi everyone i'm new here and i hope to get some good information about weight loss i hope i got to the right place !

also i would like to invite you to visit my personal blog i really need good tips to how to improve it and make it more attractive =]

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IVF or Infertility Treatments

There are many ways to treat infertility in couple and some couple got successive result and some are not, some people git good result from natural treatment and some are not so for those couple which are failed to got their own baby after too many trying or treatment they have a one and best and last way ivf treatment which is best and widely popular as test tube baby. It help to reduce infertility level in women and also help to increase the level of sperm quality and it is effective when both the sperm cells and ova are healthy and increased the fertility chances through ivf. So if couple are suffer from it they can get this treatment even it is costly way but also effective and one of best way to treat infertility. You can also search it more from internet or from other websites.



Test Tube Baby Cost in India | Best Infertility Clinic in India|Punjab | Best IVF Clinic in India|Punjab | Best Infertility Centre|Hospital in Punjab

Find the way to best infertility hospital

There are numbers of infertility centre or hospital in india but we need to go for best ivf doctor where we can get best treatment. Infertility is the diseases if any couple suffer from it then a women can't get pregnancy or that couple are failed to achieve their own baby but don't worry now ivf is the technique which is very good way to treat it and get rid of infertility but for this you have to choose best ivf clinic and you should know their cost and you can compare their cost with other companies and also you can check website online review and ask about them from old patient.



Best Infertility Clinic|Hospital in India | Best IVF Centre|Clinic in India | Best IVF|Infertility clinic in Punjab | Test Tube Baby Cost in india

diet to lose weight

More than a decade ago people are set out to find a solution to stay healthy and have a maintained figure.Male and females both can be seen pursuing it with great determination.Actually now a days people ,at a very young age, are victimized by some major diseases and they meet untimely death.But they are educated enough to be conscious of their health.They are keen to join yoga classes,gyms and many more things.It is often seen that for weight loss people consult some dietitians and go on fasts and follow some specific diet plans but nothing works.here we are providing you the ten foods which includes Mushrooms,Low calorie food,Sugar-Free Products,Eat Smartly,Breakfast,Apple,Salad,Sprouts,Fruits and Nutrela





diet to lose weight

Straight Muscle Build

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Slow Metabolism?

Hi.. I just want to share my journey.. 5 months ago I am fat and like gaining weight everyday and lossing self confidence. I really try hard to be fit..but I can't.. When I search in the internet what's the best way to loss weight I found this..saying "please click me I can help" I tried and it works.. http://www.bit.ly/1iVzT3a

2 newbies here

Hello everyone, me and my wife are starting to eat better and the thing is I know what to do because I have researched it a lot but I don't know how to help her. We have both been big time drinkers for the last 6 years and she has never really ate much of anything throughout the day. In fact, she might eat less than 500 calories in a day (getting 6-9 beers worth of calories at night). She has gained weight ever since she stopped working and doesn't really get to much physical activity. She has gained weight steadily over the past few years and I really don't know how to help her. I think the best thing for her to do is to start eating regularly with exercise but she has gained a 1lb from it in the last week. I won't mention her weight but it is up there. Anyone have any guides or advice?

Want to loss my weight

I am a fat guy with 220 pounds. Now I am trying to control myself. I talk to a doctor and he suggests me to follow some instructions. I am trying to follow them but sometime I could not. I think 220 pounds is so much weight and I am afraid of some disease like high pressure, heart attack, diabetes etc. So i am thinking about the insurance. I am German citizen and got some information from this site. Looking for more information.

Hello! New guy on here.

Hello everyone, joined to hopefully make a bit of a transformation. I just need a little nudge in the right direction.

Name Fruits for Weight Loss

Give the name of five fruits which are helpful to reduce weight naturally...

My first diary

My name is Alicia. I've had a couple kids which has set me back a little in the fitness world. Small amounts of sleep, high stress and bad eating habits. Though, I am extremely stubborn and have a high will power so after each pregnancy I lost 50 pounds. I am about 5 pounds away from my comfortable weight. The problem is that I have been over my comfortable weight for 5 years that my mind worries when I get closer. My mindset reset itself, if that makes sense. I'm going to try something new, mindset-wise. I'm not weighing myself in pounds anymore. I'm now stones. Hopefully this will help. I've never weighed myself in stones before. I'm 9 stones, 1 lb. Not fat by any means. But I'm not fit. After having two children I need to reclaim my body as my own. To stop eating junk food and heaps of pasta. I feel slow, lethargic and anxious much of the time.



Sometimes what happens is, I get sick or take sugar out of my cabinets and I lose weight. I lose so much that I worry I'm not able to maintain my weight and I start eating junk food to gain the weight back. Just 5 pounds. Mentally I know its unhealthy to gain weight with sugar and bread but emotionally I cling to it.



Just thoughts. I'm looking for a lifestyle change. Getting rid of emotional baggage just as much as those last 5 pounds.



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compliment Weight Diet Cirum

Your relationships with your family friends and loved ones to your choice have hobbies vacations and even all the way down tithe clothes you wear now have this is what I want for you and know this is not what you desire for yourself there is another path for you that has-been paved with the success thousands of women that have come before you a path that lysocleanse empowers you to take control of your weight loss and claim the body in life you desire imagine the moment you step onto this path to the ideal you you're finally on your way to being free have every inch announce abuse less body fat you've been burdened with for soling at long last you feel alive vibrant healthy and Flam energy instead of your favorite foods making you gain weight your new metabolism now uses them as fuel to accelerate your fat burning results each morning your bursting with anticipation this step on the scale and see the wait disappearing in the bathroom air you look forward to wearing the clothes you've always wanted to wear and hearing the daily compliment your receiving your self confidence improves every relationship you have the decisions you make and even the opportunities they now come your way this is your new path and it's time to realize it turn on your fat burning switch and claim your new metabolism your new life and your new future rightnow click the Add to Cart button below right now ..

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Anyone have this book? Opinions?

Hi guys I just downloaded this smoothie diet and I'm wondering if I could get some opinions from people who've done it?



Thank you!

I got it here

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Fat Loss Factor Program users? Anyone who is trying the same program! :D

Well, I am a user! :) For those who aren't familiar with it, here is the link. My friend recommended this to me. At first I thought it was some useless programs, you know.. but I got carried away by the cheap price :drool5: so why not try it? I also got to access a personal trainer so that's cool. And the best one is if I haven't seen a difference in my body. They would refund it. COMPLETELY. 100%. So I was like... I have to try this right away! And if it doesn't work. I'll :smash: them and ask for my money back! LOL. But surprisingly it worked for me :D You just need to have discipline and patience. :)) My trainer is a very accommodating one. So any fat loss factor users here too? :D Share your experiences! :D

Taking care of liver?

"Hi my name is Sophie and I am 21 years old. When I was in high school, I was teased very often by my classmates because I am an obese person. I've tried pills, lots of diets, hardcore exercise, and worse is I even tried not to eat at all just to see if it would work. Well, silly me :smash: cause none of them work. I've tried to research for lots of things about loosing weight. And hey! I've found one. No I am not advertising, it is really based on my experience but I am gonna share it to all of you as well. :)



I've learned a lot of things from my personal trainer online. And I am going to share one tip that I learned. I learned that liver is the main, if not, one of the responsible organs for cleaning our fats. If it is not treated good, it won't function really well. That's why some people who tend to exercise well to keep fit, and then stop for a while easily becomes fat. It is because you also have to maintain your liver. :D



Do you know that fact as well? Or do you want to learn more? If you want, you are free to go to my trainer's program here. If not, then enjoy my little fact! :)

Best strategy to loose weight (Based on my experience)

Hi my name is Sophie and I am 21 years old. When I was in high school, I was teased very often by my classmates because I am an obese person. I become so insecure about my body because I think no one likes me. I lost my self-confidence, I became a very shy person and an anti-social as well. Since I want to stop this discrimination, I tried for a lot of ways to lose weight. I've tried pills, lots of diets, hardcore exercise, and worse is I even tried not to eat at all just to see if it would work. Well, silly me :smash: cause none of them work. I've tried to research for lots of things about loosing weight. And hey! I've found one. No I am not advertising, it is really based on my experience but I am gonna share it to all of you as well. :)



This is a very different from pills and other medications that mostly of us used. This is some kinda like a program that has guides, tips, and other more that helps me reduce weight. And I am glad that it is cheap! :) I've learned a lot of things from my personal trainer online. Yes, his name is Dr. Charles and he has accompanied me thru my journey. And now, I've lost a lot of weight for just two weeks :D The only thing you need the most is discipline in able to do that program. :)) If you are interested, you are free to click this link. :)



You are free to ask me some questions about this program and I am willing to share my experience! Kudos to this program :D

Have you come across this before-help

I CAME ACROSS THIS PROGRAM CALLED VENUS FACTOR AND THE WAY THEY EXPLAINED IT I BEGAN TO WONDER IF IS ACTUALLY TRUE. IT WAS ACTUALLY ABOUT HOW TO LOSS WEIGHT. I WANT TO KNOW IF ANYONE HAS COME IT BEFORE ? YOU CAN TAKE A LOOK HERE adfa.st/7fXX

Anyone know of any good weight loss apps?

Looking for something I can use on my phone, since it seems to be in my hand 10 hours a day. Something I can keep track of my calories on, and maybe track my progress? I've been looking around and there seems to be a lot to choose from.

Starting my journey now!

Hi, Im new to this site.



For a long time I have been wanting to start my healthy weight-loss journey and I have finally decided to start. I am in my early 20s not largely over weight, I would just like to slim down a little bit and have a healthy lifestyle.

For the past two months I have been using my new nutribullet every morning to make yummy healthy drinks which are usually my breakfast meal. I hardly ever drink fizzy drinks and never drink coffee. Also tomorrow I plan on joining up at the local gym and beginning my slow but steady journey. Only thing is I work on a rotating rosters doing different hours day to day, week to week, so it is hard to set up a routine for me as quite often I am eating and will be working out at all different times..



Just wondering if anyone has any tips for starting off my exercise plan? Just cardio? or certain exercises or would yoga or something else be a good plan? I try to swim a few laps twice a week.



Thanks in advance..Ariana:willy_nilly:

jump rope

hey if you want to loose weight then try jump rope ,by jumping the rope to burn calories and remain fit and look smart.





Burn 135 calories in just 10 minutes with this jump rope workout from Marty Winkler

Conditioner Skin Care Tour

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